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Balancing Hormones, Unlocking Vitality: AyurPedia
- Ayurvedic Pathways to Wellness
- Narrated by: Suzanne K Milton
- Length: 1 hr and 40 mins
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Balancing Hormones, Unlocking Vitality: AyurPedia
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Publisher's summary
Unlock the secrets to hormonal balance and unbounded vitality with "AyurPedia: Ayurvedic Pathways to Wellness - Balancing Hormones, Unlocking Vitality" by Dr. Raj Chopra. As a part of the revered AyurPedia series, this comprehensive guide brings a unique blend of ancient Ayurvedic wisdom and modern scientific principles to your fingertips.
Why is this book for you?
- Are you struggling with mood swings, sleep disorders, or reduced energy levels?
- Looking for a holistic solution to manage stress and enhance fertility?
- Or simply want to explore the intricate relationship between emotional well-being and hormones?
If yes, you're in the right place. This book is not just a compilation of theoretical information but an actionable guide aimed at making Ayurvedic wisdom applicable to daily life.
What’s Inside?
- The role of Ayurveda in hormonal balance
- Dietary interventions to regulate hormones
- Herbs and spices for hormonal health
- Yoga and breathing techniques for endocrine balance
- Emotional wellness and self-care routines
- Practical tips for men and women at various life stages, from menstrual cycles to menopause
- And much more!
"Balance in hormones is not just about the body; it’s the harmony of mind, body, and spirit. In Ayurveda, we don’t just treat symptoms; we address the root cause to bring holistic wellness into your life." — Dr. Raj Chopra
Make the best choice for your well-being today. Grab your copy of "AyurPedia: Ayurvedic Pathways to Wellness - Balancing Hormones, Unlocking Vitality" and embark on a transformative journey toward a balanced and vibrant life.
Preface
Chapter 1: Introduction to Hormonal Imbalance
Chapter 2: The Role of Doshas in Hormonal Health
Chapter 3: Common Symptoms of Hormonal Imbalance
Chapter 4: The Gut-Hormone Connection
Chapter 5: Dietary Interventions for Hormonal Balance
Chapter 6: The Power of Spices and Herbs
Chapter 7: Yoga Poses for Hormonal Harmony
Chapter 8: Pranayama for Endocrine Health
Chapter 9: Natural Detoxification Strategies
Chapter 10: The Importance of Sleep in Hormonal Health
Chapter 11: Emotional Well-being and Hormonal Balance
Chapter 12: Holistic Self-Care Routines
Chapter 13: Navigating the Menstrual Cycle
Chapter 14: Managing Menopause Gracefully
Chapter 15: Hormonal Balance and Sexual Health
Chapter 16: Fertility and Ayurveda
Chapter 17: Stress and Hormonal Imbalance
Chapter 18: The Role of Physical Exercise
Chapter 19: Tracking Hormonal Changes
Chapter 20: Creating Your Customized Hormonal Balance Plan
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