Join Doug, Logan, and Paul in this jam-packed episode as they navigate the whirlwind of the summer rodeo season, sharing tales of long drives, balanced nutrition, and essential supplements. Diving into the art of coaching, the significance of effective communication and how that plays a role in success. Tune in for practical tips to staying in your best shape on the road.

Show Notes:

00:00 Summer Rodeo Season in Full Swing

01:27 Managing Stress and Nutrition on the Road

03:30 The Benefits of Ashwagandha

03:54 Understanding Supplement Dosages

05:41 The Importance of Proper Supplementation

14:43 Creatine: The Ultimate Performance Booster

22:12 Caffeine: Boosting Energy and Focus

26:00 Beta Alanine: Reducing Muscle Fatigue

32:00 Protein Powder: Essential for Recovery

38:15 Electrolytes: Staying Hydrated and Healthy

51:55 HMB Supplement Benefits

01:03:25 The Importance of Sleep

01:13:50 Rodeo Highlights and Athlete Performance

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

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Rodeo Now App

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Frost Legacy Bull Riding Schools

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Learn More:

Website: www.championlivingfitness.com

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