Liz and Becca tackle the challenges of the July 4th weekend and how to enjoy it without derailing your healthy habits. They share personal stories, practical tips, and smart strategies to help you navigate holiday temptations and maintain your wellness goals. Whether it's avoiding the BBQ binge, managing social pressure, or planning ahead, this episode is packed with insights to keep you feeling your best. Tune in for a fun, insightful discussion that will help you celebrate without the guilt!

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Tune in to learn:

[00:00:39] Tips for Staying on Track During Holidays
[00:01:18] Personal Experiences with Holiday Overindulgence
[00:02:20] Alcohol Sensitivity and Social Situations
[00:03:00] Food Choices and Inflammatory Foods
[00:03:28] Managing Multiple Day Events and Travel
[00:06:43] Mindful Eating and Grazing
[00:09:31] Portion Control and Evaluating Food Choices
[00:10:46] Planning and Preparation for Holiday Meals
[00:15:55] Conclusion and Encouragement for the Holiday Weekend

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Produced by 📣 brandhard