Join us on this episode of The Food Code as we dive deep into the world of belly bloat! Discover what causes bloating, why it's so common, and most importantly, how to beat it. Learn about the root causes like SIBO, hormonal imbalances, and poor digestion. We'll share practical tips on diet, eating habits, and supplements to help you feel lighter and healthier. Tune in to get expert advice on overcoming bloating and achieving optimal gut health!

***
Tune in to learn:

[00:02:00] - Types of Bloating
[00:03:32] - Diet and Bloating
[00:06:00] - Hormones and Bloating
[00:10:10] - Digestive Enzymes and Bloating
[00:13:11] - Food and Mood Journal
[00:14:34] - Stress and Bloating
[00:18:00] - Tips for Reducing Bloating
[00:21:00] - Long-term Strategies for Managing Bloating
[00:24:00] - Hormonal Supplements and Bloating

***
✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10th

• Discover the difference between normal and optimal ranges.
• Understand root-cause issues behind your symptoms.
• Get actionable steps to improve your health.

***
Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.

***
Have a question you want us to answer live? ASK HERE

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!

Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***
CONNECT

🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter

***
SAY THANKS

💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify

***
Produced by 📣 brandhard

Liz and Becca tackle the challenges of the July 4th weekend and how to enjoy it without derailing your healthy habits. They share personal stories, practical tips, and smart strategies to help you navigate holiday temptations and maintain your wellness goals. Whether it's avoiding the BBQ binge, managing social pressure, or planning ahead, this episode is packed with insights to keep you feeling your best. Tune in for a fun, insightful discussion that will help you celebrate without the guilt!

***
Tune in to learn:

[00:00:39] Tips for Staying on Track During Holidays
[00:01:18] Personal Experiences with Holiday Overindulgence
[00:02:20] Alcohol Sensitivity and Social Situations
[00:03:00] Food Choices and Inflammatory Foods
[00:03:28] Managing Multiple Day Events and Travel
[00:06:43] Mindful Eating and Grazing
[00:09:31] Portion Control and Evaluating Food Choices
[00:10:46] Planning and Preparation for Holiday Meals
[00:15:55] Conclusion and Encouragement for the Holiday Weekend

***
✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10th

• Discover the difference between normal and optimal ranges.
• Understand root-cause issues behind your symptoms.
• Get actionable steps to improve your health.

***
Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.

***
Have a question you want us to answer live? ASK HERE

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!

Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***
CONNECT

🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter

***
SAY THANKS

💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify

***
Produced by 📣 brandhard

We welcome menopause expert Stephanie Crassweller, founder of Vitality OET. Stephanie shares her extensive knowledge on managing weight loss, maintaining muscle mass, and the importance of carbs during perimenopause and menopause. Discover how to combat common challenges like chronic dieting, hormone imbalance, and stress. Tune in for practical tips on improving metabolism, building a sustainable diet, and enhancing overall women's health. Don't miss this deep dive into menopause, hormone health, and effective nutrition strategies!

Connect with Stephanie:
Instagram | YouTube | Podcast | Web

Take Menopause Metabolic Quiz

***
Tune in to learn:
03:10 Understanding Hormones and Metabolism
05:53 Building Muscle Mass and Prioritizing Protein and Carbs
08:50 The Negative Consequences of Aggressive Weight Loss
11:52 Managing Stress and Prioritizing Self-Care
31:12 Why Low-Carb is Not Ideal for Menopause
32:11 The Benefits of Carbohydrates for Energy and Hormone Balance
34:20 The Negative Effects of Low-Carb Diets on Thyroid Health
37:45 The Importance of Including Carbs in Meals for Sustained Energy
39:03 Feeding the Body Properly and Maintaining Progress
41:24 Building Awareness and Learning to Maintain Results
43:48 Setting Boundaries and Prioritizing Fat Loss
48:28 The Trade-Offs and Expectations of Fat Loss
51:21 Loving Yourself Throughout the Journey

***
✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10th

• Discover the difference between normal and optimal ranges.
• Understand root-cause issues behind your symptoms.
• Get actionable steps to improve your health.

***
Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.

***
Have a question you want us to answer live? ASK HERE

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!

Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***
CONNECT

🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter

***
SAY THANKS

💟 Leav