• Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged

  • Jul 5 2024
  • Length: 48 mins
  • Podcast

Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged By cover art

Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged

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  • Summary

  • In today’s episode of Barbell Shrugged you will learn:

    1. How to define resilience
    2. Understanding psychology vs physiological resilience
    3. What are the biomarkers of resilience
    4. Cortisol wakening response and how it relates to stress response
    5. Is balance possible between stress and recovery
    6. How much stress can you body handle before physiology begins to break down
    7. How resilience builds confidence in getting through hard times
    8. How purpose can be the driver of resilience
    9. Where resilience will show up in your labs
    10. How to differentiate between recovery and resilience

    To learn more, please go to https://rapidhealthreport.com

    Connect with our guests:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Dan Garner on Instagram
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