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Ayuno Intermitente y Dieta Cetogénica [Intermittent Fasting and Keto Diet]
Una guía esencial sobre IF y Keto, que incluye increíbles consejos para activar la autofagia y para entrar en la cetosis [An Essential Guide to If and Keto, Including Incredible Tips for Activating Autophagy and Entering Ketosis]
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Ayuno Intermitente y Dieta Cetogénica [Intermittent Fasting and Keto Diet]
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Narrated by:
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Ernesto Tissot
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By:
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Elizabeth Moore
About this listen
- Ayuno Intermitente: ¿Cómo perder peso, quemar grasa y aumentar su claridad mental sin tener que renunciar a todos sus alimentos favoritos?
- La Dieta Keto: La Guía Definitiva sobre la Dieta Cetogénica para la Pérdida de Peso y la Claridad Mental que incluye cómo entrar en la Cetosis e Ideas para Preparar Comidas
Como usted verá, quemar grasas no es tan difícil.
Incluso si usted ha probado muchas dietas para quemar grasas y planes de entrenamiento.
Los investigadores de salud de la Universidad de Florida han dicho que el ayuno intermitente puede ser un medio confiable para perder peso y optimizar el funcionamiento fisiológico, mejorar el rendimiento y retrasar el envejecimiento.
Además, el informe sugiere que el proceso de quema de grasa comienza después de 8 a 12 horas.
Este audiolibro incluye:
- La verdad sobre el ayuno intermitente y por qué es tan efectivo.
- Cómo el ayuno intermitente podría ayudar a combatir el cáncer, el exceso de peso, la grasa abdominal y la diabetes.
- Cómo activar el proceso de autofagia y limpiar el cuerpo.
- 5 maneras de reducir la inflamación.
- 6 formas efectivas para bajar tu colesterol.
- 7 factores de riesgo que pueden conducir a enfermedades cardiovasculares y cómo usar el ayuno intermitente para reducir estos riesgos.
- Lo que dicen las investigaciones sobre el ayuno intermitente y los posibles efectos secundarios que usted debe saber.
- Hombres contra mujeres: ¿Por qué las mujeres deben ayunar de manera diferente a los hombres?
- Mantener el ayuno: ¿qué se permite cuando usted está ayunando?
- Cómo perder grasa corporal al mismo tiempo que aumenta la masa muscular en comparación con una dieta regular.
Segunda Parte de este audiolibro:
- Cómo aumentar la energía y la lucidez mental y disminuir el envejecimiento cerebral utilizando cetonas como combustible.
- El proceso de la cetosis y las 7 cosas que usted puede esperar cuando entra en cetosis
- Cómo puede usted salir a comer con sus amigos y familiares mientras está haciendo la dieta Keto.
- Cómo funciona la dieta Cetogénica
- Cómo combinar efectivamente la dieta Cetogénica con el ejercicio.
- Los poderosos efectos del ayuno intermitente y como se potencian al unirlos con la dieta Cetogénica.
- Cómo seguir un estilo de vida cetogénico vegano, vegetariano o sin lácteos.
- Cuales comidas puede disfrutar y cuáles son mejor evitar en la Dieta Keto.
- Una lista de compras completa para la dieta Keto
- Un menú de Dieta de 21 días.
- Cómo hacer un plan de comidas y de preparación de comidas en la dieta Keto
- Las preguntas y respuestas más frecuentes
Please note: This audiobook is in Spanish.
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What listeners say about Ayuno Intermitente y Dieta Cetogénica [Intermittent Fasting and Keto Diet]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Paola
- 02-18-20
Exceed my expectations.
buenisimo, facil de entender, muy claro con las recomendaciones, me encantó. especialmente las de la última parte donde te recomienda cosas personales para ahorrar dinero.
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