![Ayuno Intermitente para Mujeres: Guía Completa de Cada Mujer para Llevar un Estilo de Vida Saludable [Intermittent Fasting for Women: Every Woman's Complete Guide to a Healthy Lifestyle] Audiobook By Mari C. Alvarez cover art](https://m.media-amazon.com/images/I/51klxcRm-9L._SL500_.jpg)
Ayuno Intermitente para Mujeres: Guía Completa de Cada Mujer para Llevar un Estilo de Vida Saludable [Intermittent Fasting for Women: Every Woman's Complete Guide to a Healthy Lifestyle]
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Ayuno Intermitente para Mujeres: Guía Completa de Cada Mujer para Llevar un Estilo de Vida Saludable [Intermittent Fasting for Women: Every Woman's Complete Guide to a Healthy Lifestyle]
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Narrated by:
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Minna G. Palaquibay
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By:
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Mari C. Alvarez
About this listen
¿Es usted una mujer de mediana edad que lucha contra la grasa del vientre y la pérdida de peso?
Hay varias causas por las que la grasa se acumula en el vientre, y creo que las mujeres deberían estar más informadas sobre el peligro de tener exceso de grasa abdominal.
Muchos factores conducen al exceso de peso y a la grasa abdominal, como el envejecimiento, el desequilibrio hormonal, la depresión, el embarazo, la menopausia, los medicamentos, el desequilibrio del azúcar en la sangre y la mala nutrición, lo que lleva a un exceso de calorías almacenadas como grasa, especialmente en el vientre. El ayuno intermitente ha sido probado como una forma potente y fácil de deshacerse del exceso de grasa en el cuerpo.
Si desea aprender los pasos básicos para bajar de peso, quemar grasa y vivir un estilo de vida saludable.
Entonces necesita Ayuno Intermitente para Mujeres. La Guía Completa de Cada Mujer para Llevar a Cabo un Estilo de Vida Saludable por Mari C. Alvarez es el libro recomendado para mujeres.
Debido a los cambios hormonales que atraviesan las mujeres durante la menopausia, hace que las mujeres pierdan los quilos difícilmente. El metabolismo se ralentiza y las dietas que antes funcionaban en el pasado, se vuelven son menos efectivas. Estas son las buenas noticias con el ayuno intermitente puede controlar el aumento de peso y la grasa abdominal. El ayuno intermitente es un período establecido, en el que no se consume ningún alimento. No es una dieta, no te dice qué comer, sino que es un patrón de alimentación. Es la técnica más poderosa para aumentar la inmunidad, reducir la inflamación y mejorar la cicatrización de los tejidos. Cuando comienzas a alimentar al cuerpo de manera diferente, naturalmente se curará solo. Si estudia cuidadosamente este libro, comprenderá el método mejor y más fácil para lograr un ayuno intermitente exitoso. Una guía excepcional sobre los increíbles beneficios del ayuno intermitenteEste libro inestimable proporcionará la información esencial que necesita, para llevar a cabo el ayuno con éxito y conseguir sus metas. Otros datos que encontrarás en este libro:
- ¿Qué es el ayuno intermitente?
- Tipos de ayuno intermitente
- ¿Por qué el ayuno intermitente es importante?
- Errores más comunes a tener en cuenta durante el ayuno intermitente
- Guía de ayuno intermitente para mujeres
- Receta natural para mujeres que sufre los sofocos de la Menopausia
- Y muchos más...
¿A qué estas esperando? Desplácese hacia arriba y haga clic en el botón naranja "comprar ya" en la esquina superior derecha y descargue ahora! No se arrepentirá
Nos vemos dentro!!!
Please note: This audiobook is in Spanish.
©2018 Mari C. Alvarez (P)2019 Mari C. AlvarezListeners also enjoyed...
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- Length: 9 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 1,521
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Performance4.5 out of 5 stars 1,293
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Story4.5 out of 5 stars 1,285
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 213
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Performance5 out of 5 stars 208
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Story4.5 out of 5 stars 208
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,915
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Performance4.5 out of 5 stars 5,031
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Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,363
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Performance4.5 out of 5 stars 5,420
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Story4.5 out of 5 stars 5,372
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others