An Anxiety Story
How I Recovered from Anxiety, Panic, and Agoraphobia
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An Anxiety Story
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Narrated by:
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Drew Linsalata
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By:
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Drew Linsalata
About this listen
I was you.
I was once afraid, anxious, confused and lost. I was crippled with panic attacks, trapped by agoraphobia, and riddled with constant anxiety. I almost lost everything important in my life as my world became smaller and smaller. This is the story of my journey through anxiety, panic disorder, and agoraphobia. The good, the bad, and the ugly of panic attacks, anxiety symptoms, irrational and obsessive thoughts, and being afraid to leave my house or be left alone. This is the story of how I went from an anxious, fearful mess, to living a full, normal life no longer controlled by anxiety or its limitations.
I am asked almost daily if I am completely recovered from my anxiety disorders. I am, and I am happy to share how I did it. It's not magic, it's not rocket science, and I didn’t invent any of this. There are no programs to buy, no coaches to hire, no expensive one-on-one sessions, no herbs, supplements, crystals, or medications. Everything I needed to fix this problem was already inside me. Everything you need to fix this problem is already inside you.
This is simply a story of applying behavioral science, courage, tenacity, consistency, and an unquenchable desire to overcome these problems once and for all.
I was once you, but now I am not. If I can do this, so can you. I promise.
©2020 Andrew Linsalata (P)2020 Andrew LinsalataListeners also enjoyed...
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I don't know who needs to read it...
- By H. Hill on 04-18-23
By: Maryanne O'Hara
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- By: Jolenta Greenberg, Kristen Meinzer
- Narrated by: Jolenta Greenberg, Kristen Meinzer
- Length: 4 hrs and 54 mins
- Unabridged
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Overall4 out of 5 stars 431
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Performance4.5 out of 5 stars 364
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Story4 out of 5 stars 363
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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1 out of 5 stars
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Disappointed
- By doughswan on 10-23-20
By: Jolenta Greenberg, and others
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Committed
- Dispatches from a Psychiatrist in Training
- By: Adam Stern MD
- Narrated by: Adam Stern MD
- Length: 7 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 79
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Performance4.5 out of 5 stars 70
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Story4.5 out of 5 stars 70
Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities. Faculty raved about the group as though the residency program had won the lottery, nicknaming them “The Golden Class”, but would Stern ever prove that he belonged? In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned.
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5 out of 5 stars
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Thank you for reminding me,
- By Ms D on 12-29-21
By: Adam Stern MD
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The Center Cannot Hold
- By: Elyn R. Saks
- Narrated by: Alma Cuervo
- Length: 12 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 1,481
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Performance4.5 out of 5 stars 1,184
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Story5 out of 5 stars 1,190
Professor of psychiatry Elyn R. Saks writes about her struggle with schizophrenia in this unflinching account of her mental illness. In The Center Cannot Hold, Saks draws readers into a nightmare world of medications, a misguided health-care system, and social stigmas. But she would not be defeated. With a strength and force of will that most can only imagine, Saks reclaimed her life and went on to achieve great success.
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5 out of 5 stars
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Schizophrenia Inside Out
- By Pamela Harvey on 07-23-09
By: Elyn R. Saks
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F**k It Therapy
- By: John C Parkin
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
- Unabridged
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Overall4 out of 5 stars 66
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Performance4 out of 5 stars 56
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Story4 out of 5 stars 58
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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1 out of 5 stars
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Arrogant, dangerous New-Age blabbering
- By Mikkel on 01-14-17
By: John C Parkin
What listeners say about An Anxiety Story
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tiffany armocida
- 02-27-23
Great testimony to panic disorder
This book is well written, informative, and a wonderful peek into the experiences he encountered himself.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kenneth E. Johnston
- 07-10-22
Inspiring!
Quick overview of Drew's journey to recovery and what it will probably take to achieve your own.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angie
- 01-19-22
Wonderful
Great comfort in hearing his life story with anxiety. Some humor too was a plud
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bianne Sadeddin
- 03-01-24
Drew is down to earth and personable, I felt I could relate to him and his story is very motivating.
I really enjoyed this book for drew, he is very relatable and just honest. I actually laughed sometimes while listening to his experience. It is definitely a story of an inspiring and courageous man, and has inspired me to find the courage to face the ‘monster’ and finally live my life the way I hope to.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Steven Crowe
- 09-28-24
honestly
I love I can compare my life to his. I don't feel alone and can use this to make my life better.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- T Newell
- 12-29-21
helpful
loved it. your story is my story. I have been listening to the podcasts for awhile but the book spells out your story, our story. thanks.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer Peck
- 03-11-23
Finally the truth
Finally the truth about anxiety from someone who lived it just like the rest of us. All the shit we read about medication, meditation, diet, supplements, aroma therapy, and stupid breathing contraptions etc etc which only create rituals to ward off anxiety. His story is my story. Screw all the crap and face your fear! Excellent
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chase W.
- 03-11-23
Really helpful!
Really helped me get through the last 20% of recovery. Great to go back and review.
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