Untangle Your Anxiety

A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It

De: Joshua Fletcher, Dean Stott

Narrado por: Joshua Fletcher, Dean Stott

Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.

©2021 Joshua Fletcher and Dean Stott (P)2021 Joshua Fletcher and Dean Stott

Very helpful practices!

The authors are very compassionate and give good descriptions that make sense and give a sense of comfort. I have already shared with a couple of people and highly recommend this book.

Helps you to understand your anxiety and accept it better! :)

I feel better after listening to this book and that I‘m able to overcome the anxiety.

2 Angel's here to help Humanity

The detailed information and what it will take to heal is beyond any words I can use other than AMAZING! Can't thank these 2 angels enough in sharing this information.

Easy and simple

Absolutely love the easy explanation for such a complex topic. After reading the book, I am more hopeful and aware. I now know that I am not alone. My anxiety is part of who I am. Adrenaline rush is now my favorite word to explain my anxiety and understand my anxiety.

It Helps

Just really helps put it into perspective. The narration is calming and the message comes across clearly.

Adrenaline rush

I found this book truly inspiring as someone who has battled GAD for years and explored countless self-help resources. One of my most significant takeaways is the powerful shift from “Panic attack” to “adrenaline rush.” This simple change in wording has brought me so much relief and understanding.

Background Noise

I’m trying to get through this but there is a clicking or crackling sound in the background that is very distracting and makes me feel uncomfortable 😭