Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy

De: Jenna Riemersma

Narrado por: Jenna Riemersma

Therapist and speaker Jenna Riemersma applies the groundbreaking insights of Internal Family Systems (IFS) for anyone who feels stuck in unwanted feelings and behaviors, with a special focus on personal transformation for listeners of faith. In Altogether You, she explains why our parts are so often at war-parts of us wanting to please others and do things right while other parts seem bent on acting out, shutting down, or engaging in hurtful behaviors. Jenna explores the surprising IFS insight that our warring parts are actually trying to help us, even when what they're doing or feeling is not helpful. By genuinely welcoming all our parts and learning how to access our God-created core self, we can finally experience the change, integration, and wholeness we've been looking for.

Altogether You delivers practical, life-affirming counsel from a leading therapist and speaker of deep personal faith. Riemersma understands the unique discouragement that people of faith experience when their actions do not line up with their sincere beliefs. With genuine sensitivity to tradition and biblical teachings, she helps listeners understand that God is not waiting in frustration on the other side of our "pile of sins" until we "get our act together". Rather, the God of grace is with us right here, right now in our core imago Dei - the always-accessible starting point for healing.

Riemersma's audiobook is packed with warm, personal stories, and immediately applicable insights. She guides listeners through paradigm-altering understandings with helpful definitions and summaries, self-inventories, action steps, and resources.

©2020 Jenna Riemersma (P)2022 Jenna Riemersma

We all need this!

What if I told you this book contains the secret key - to overcoming inner struggle as well as the challenges we face dealing with others? In language anyone can understand, and with exercises modeled for us to try, this book has the potential to truly set you free. I’m so grateful that someone has finally named the missing link between what we know to be true (God loves each of us), yet honoring the pain we cause each other. If you want to break free from old, painful patterns, if you want to embrace the potential you’ve been given, this book will be instrumental.

One of the best therapy books ever

This book was my first deep dive into IFS and I am so thankful for it. Already I’m seeing it transform my life and my patients’ lives. Now off to get trained in IFS 😊

Not exactly the same as book

I loved this author’s voice and the information in the book is awesome! Be aware that it does not follow the book exactly word for word. I was using the audible to supplement my reading and some of the discussion questions were different. The last section was not broken into chapters like in the book.

Finally it is starting to make scene!

I have found the secular concept of IFS completing. I have been thinking about how IFS fits my spiritual and faith journey. This book helps with much clarity and insight on my IFS journey.

Journey toward spiritual and mental health

I believe this book is a must read for all human beings but specifically for Christians. It invites us to look more deeply into why we do what we do as well as what we believe. If you are willing to take the time to work through the ideas presented in All Together You, I believe immense healing can occur.

So life transforming

This book filled me with hope and not only changed me but I will use in my practice.

Life changing

Not only as a professional who supports others in their healing but for my own healing journey, this is such an amazing resource to help better conceptualize parts work. The religious aspect is spot on and also is an extremely helpful resource to share with clients who are experiencing that scrupulosity.

Much needed

We all need it. The author’s voice is amazing. Healing parts is essentially to any real recovery. Thank you Jana

Great book, one significant caveat

I use a form of IFS therapy in my counseling practice and many of my clients have benefited greatly. The content in this book is very good and even highly explosive topics are handled responsibility and maturely. The issue I have as a Christian professional is that I'm not sure what the role of Christ is in this model, in fact it seems to almost indicate that the only savior we all need was found in us all along, having been created in the image of God.
This book did not synthesize IFS therapy with Christianity the way I hoped it would. It had many good insights but I would not recommend this book without the aforementioned caveat.

Brilliant look at IFS through the lens of faith

The author does the best job I have heard so far of clearly explaining IFS, using helpful examples, and offering lots of helpful meditations for understanding your own parts. I personally, as a person of faith appreciated the way she integrated the Bible and a personal relationship with Jesus to IFS.