Alone or with Someone?

19 Steps to Cope with Loneliness

By: Tony Omens

Narrated by: Michael Stuhre

Some feel depressed and lonely; others dread being alone and grow a fear of it, while others enjoy it and spend their time with themselves. Everyone deals with being alone differently. Furthermore, individuals who are not alone can feel lonely. All those who want to understand their fear of being alone and isolated, and turn them into self-love need to listen to this book.

This book will take the listener on a journey of discovery: what kind of isolation you are experiencing, where the anxiety and depressing feelings originate from, what they want to say to you, and how self-awareness will conquer them. This book recommends studying the discovery mentioned above closely instead of battling them, understanding emptiness and steps to overcome loneliness, as well as short stories about individuals who overcame loneliness.

©2021 Tony Omens (P)2021 Tony Omens

A much-needed book!

I was literally profoundly touched by this book. The content is unique and realistic. Life does not get easy most of the time, and I believe that a majority of us are scared to deal with loneliness at times. This book guided me to get over right through my depression and anxiety while living alone. It taught me to be confident and optimistic even when times are complex, and the heart has to carry so much weight with distancing with the people or the things we love. This book is an excellent gift to all who suffer from anxiety and mental downfalls when dealing with life alone.

Must listen!

IF you are struggling with loneliness this is the book for you! This audiobook has amazing step by step guide to overcoming loneliness. It also gets to the point and doesnt waste your time.

Fantastic

This was really a good listen and had great tips on getting over loneliness. I am a 2 step forward, 1 step back person and this book is totally true in ref to having to keep working on yourself and taking good care of yourself. Little steps. I like the information on volunteering as i gets us out and meeting new people. Reay good listen.
Sandy

good listen for these trying times

This book is a good listen for these lonely times when we can't go everywhere we used to. I feel like I can get through loneliness and make stronger connections with people.

Great Understanding of Loneliness

Personally, I never think I am lonely even I am alone. But after reading this book, it give me a great knowledge on loneliness. This give me a better understanding on how and when my wife will feel lonely. So it really help me get a better relationship with my wife.

Excellent Guidance

Excellent Guidance

Do you wonder why you or someone you care about feels lonely?
I used to feel deep loneliness and a longing for connection. This book tells about the why, the effects, and specific action steps to overcoming loneliness.
For me, loneliness was more about lacking the self acceptance, self love, and self care I needed to feel whole.
As the author notes, this is the place to start; accepting, loving and caring for ourselves. He goes on to suggest many ways, as we build confidence, to connect with others in ways that lift us up and give us a greater sense of strength and belonging.
There is no magic bullet to overcoming loneliness, it takes time and effort. It requires making changes in the things we think and do. It's not always easy. This short book provides the practice tools and support to help you get there if you want to.

intriguing

this is a great book, especially in the covid era. I think this can definitely help a lot of people. I would highly recommend this to everyone!

A perfect time to tackle loneliness

It never occurred to me that feeling lonely could be linked to a lack of purpose, but as I ponder this concept increasingly, it is beginning to make a lot of sense. This book sheds light on the deep roots behind emotional patterns that create a constant feeling of loneliness. I found it very useful in determining which types of interactions to seek to cultivate meaningful relationships, rather than those that create an emotional Band-Aid to avoid feeling so alone. I had to look inwards and begin to shed layers of learnt social patterns, such as letting go of my need to please others. This book is informative and uplifting, especially in these times of pandemic.

Much Needed!

This audiobook is so helpful! we have all been at our lowest of lows at some in our lives, mine was 2 years ago after my 2nd DWI, I fixed my loneliness with alcohol but it just made it worse, since then I have turned my life around 180 degrees but I wish I would have had this audiobook in my ears at that time. the 19 steps are delivered effectively and efficiently, it is structured to be easy to absorb and follow along with. very impressed with this book and I highly recommend it to anyone feeling down. 10/10 this book will change lives!

Coping with Loneliness is a much needed book!

I think we all have had a time in our lives when Loneliness or depression has caused us much pain and sorrow, and an inability to fuction. Everyone deals with being alone differently. Furthermore, individuals who are not alone can feel lonely even in a crowd. This book helps you deal with that and more. Buy your copy, now!