Achtsam Essen - Mit Hypnose
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Achtsam Essen - Mit Hypnose
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Narrated by:
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Michael Bauer
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By:
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Michael Bauer
About this listen
Vielen Menschen ist bewusst, das achtsames Essen förderlich für die Gesundheit ist (gesunde Kost, nur essen wenn ein wirkliches Hungergefühl verspürt wird, ausreichendes Kauen). Oftmals jedoch vergisst man dies, oder meint keine Zeit hierfür zu haben. Da wird während der Mittagspause schnell etwas "hineingeschlungen", oder man isst "vorbeugend"...
Die Folgen sind nur allzuoft Gewichtszunahme, Verdauungsprobleme und Frust. Schließlich entzieht einem unförderliche Kost nicht nur entsprechende Energieen, sondern wirkt sich auch auf das Gesamtsystem Mensch aus.
So ziehlt die Hypnose "achtsam essen" nun darauf, sich entspannt dem Essen zu widmen, es zu genießen und hierbei auf eine gesunde Ernährung mit wichtigen Ballaststoffen wie frisches Obst und Gemüse zu achten. Zudem werden Sie angeleitet nur zu Essen wenn Sie ein wirkliches Hungergefühl verspüren und darauf zu achten gründlich zu kauen, da dies der Verdauung gut tut und somit die Gesundheit fördert.
Achtsames Essen, gründliches Kauen, sowie die Auswahl der Speisen, welche Ihrem Körper gut tun werden dank dieser Hypnose ein fester Bestandteil Ihrer Selbst werden können um sich noch viel wohler zu fühlen...
Was ist Hypnose?
Durch Hypnose ist Zugriff auf das Unterbewusstsein möglich. Hypnose ist seit mehreren Tausend Jahren bekannt und wurde in der Geschichte bereits durch Tontafeln der alten Sumerer nachgewiesen. Mittlerweile wurde Hypnose auch wissenschaftlich erforscht und anerkannt. So wird Hypnose z. B. in der Psychotherapie genützt. Auch im Bereich des Sport-Coachings und des Mentaltrainigs wird Hypnose sehr oft angewandt. Immer mehr Menschen erkennen ihr eigenes Potential. Nutzen auch Sie die Ressourcen, welche Ihnen Ihr Unterbewusstsein gerne zur Verfügung stellt.
©2019 Michael Bauer (P)2019 Michael BauerRelated to this topic
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