Acceptance and Commitment Therapy Workbook
Mindful Path, Book 1
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Acceptance and Commitment Therapy Workbook
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Narrated by:
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Marcia Ware-Wilder
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By:
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Miriam Blake
About this listen
3 Exclusive Bonuses Are Included with Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!
Discover practical exercises, new tips, and innovative strategies, so YOU can rapidly and effectively implement the right ACT tools and techniques to improve your life.
In this book you’ll discover:
- Experience a Step-By-Step Guide That Accelerates Your Path to Mental Well-Being and Unleashes Your Full Potential in Just 6 Weeks.
- Best Ways To Live A Purpose-Driven Life By Applying ACT In Different Areas Of Life For Lasting Change.
- 7 Easy Steps to Create Your Digital Detox Plans to Combat Phone Addiction and Social Media Anxiety.
- 3 Revolutionary Techniques to Embrace and Transform Uncomfortable Feelings.
- 4 Transformational Exercises And Reflective Activities To Help Defeat Negative Thoughts and Break Free From The Prison Of Your Mind.
- Dive Deep Into Game-Changing Self-Observation Techniques That Reveal Your Authentic Self and Spark Transformative Personal Growth.
- Use 8 Dynamic Value Clarification Exercises to Set Goals That Align With Your Deepest Values.
- 14 Practical Exercises to Boost Productivity and Create a Stress-Free Professional Environment.
- Crush Procrastination and Transform your dreams into reality with focused action.
- And so much more!
Remember! With your purchase, you get access to three free and exclusive bonuses:
- Bonus 1: 30-Day Self-Reflection Challenge: A month of deep self-discovery to unlock your true potential and spark growth.
- Bonus 2: The Hidden Hacks to Transformative Self-Care: Secrets to recharge your mind, body, and soul.
- Bonus 3: Visualization Roadmap: Harness visualization to boost creativity and achieve your goals.
Acceptance and Commitment Therapy Workbook isn’t a complex textbook full of complicated ideas, theories, or methods. This book aims to simplify the ACT approach and make it easily understandable to everyone.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Acceptance and Commitment Therapy Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ScreenMagic Films
- 12-02-24
An Excellent Path to Mindful Growth
I found this workbook incredibly helpful for sorting through some tough emotions. The exercises are simple but insightful, and they really helped me focus on staying present rather than getting stuck in unhelpful thought patterns. What stood out to me was how approachable everything felt, no overwhelming jargon, just clear steps to work through. I’ve already noticed myself handling stress in a much healthier way. If you’re looking for practical tools to boost mindfulness, this is a great place to start!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jameson K
- 11-30-24
Small Changes Make Big Impact!
This audiobook takes you through ways to break out of negative thought patterns and create a more purposeful life. It’s full of helpful exercises that make it easier to stay in the moment and manage tough emotions. Whether it’s reducing stress or getting clear on your goals, this book offers simple tools to help you move forward in a meaningful way. Perfect for anyone ready for a fresh perspective!
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