
ADHD Is Awesome
A Guide to (Mostly) Thriving with ADHD
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $25.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Acerca de esta escucha
Read by the authors.
AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 100,000 COPIES SOLD!
The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).
You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome.
Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
Penn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them.
Drawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and Penn provide fun, easy-to-digest advice and explanations, including:
- What it's actually like to live with an ADHD brain.
- How to find humor in the pitfalls, sob stories, and unbelievable triumphs (like the time they won The Amazing Race!) that come with ADHD.
- How to tackle the challenges ADHD presents with a positive outlook.
- Targeted tools and techniques to play to your unique strengths.
- Fun extras like ADHD Bingo, an ode to cargo pants, and what the world would look like if ADHDers were in charge.
Take it from Penn: Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. You might even say it's kind of awesome. Whether you have ADHD or want to support someone else in their journey, this is the guide you need to make the life you want.
©2024 Penn Holderness and Kim Holderness (P)2024 Harper HorizonLos oyentes también disfrutaron...
-
ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Fred Sanders
- Duración: 5 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
-
-
Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
De: Edward M. Hallowell M.D., y otros
-
ADHD Raising an Explosive Child with a Fast Mind
- With Strategies for Emotional Control and Positive Parenting to Make Your Child Feel Loved
- De: Kenneth Harvey
- Narrado por: Keir Hansen
- Duración: 2 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
ADHD can be a hefty pain to deal with, especially for a child. At this point, they aren’t aware that their outbursts are causing others harm or that their hyperactivity might be harming themselves. They are acting out of instinct because that is all they know. As their parent, it is your job to lift them up and show them the way. If they have low self-esteem, you need to push them up. If they lack focus, you need to guide them to find it. With effective strategies, you can implement in your daily lives, managing ADHD can be achievable.
-
-
Parenting a Fast-Minded Child
- De Dr. Jenica Alvarez en 06-19-24
De: Kenneth Harvey
-
Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- De: Sasha Hamdani
- Narrado por: Sasha Hamdani
- Duración: 4 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
-
-
TOO MANY WORDS!!!
- De Daddy Dexter en 03-15-23
De: Sasha Hamdani
-
Everybody Fights
- So Why Not Get Better at It?
- De: Kim Holderness, Penn Holderness
- Narrado por: Kim Holderness, Penn Holderness
- Duración: 6 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
For the last several years, Penn and Kim Holderness of The Holderness Family have done the hard maintenance and the research to learn how to fight better. With the help of their marriage coach Dr. Christopher Edmonston, they break down their biggest (and in some cases, funniest) fights. How did a question about chicken wings turn into a bra fight (no, not a bar fight; a bra fight)? How did a roll of toilet paper lead to tears, resentment, and a stint in the guest bedroom?
-
-
if I had known...
- De Corrales Reader en 04-09-21
De: Kim Holderness, y otros
-
How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- De: Jessica McCabe
- Narrado por: Jessica McCabe
- Duración: 8 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
-
-
Life changing
- De J & G en 04-02-24
De: Jessica McCabe
-
Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- De: Tamara Rosier PhD
- Narrado por: Suzie Althens
- Duración: 6 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
-
-
Great book
- De Getting organized en 10-13-21
-
ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Fred Sanders
- Duración: 5 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
-
-
Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
De: Edward M. Hallowell M.D., y otros
-
ADHD Raising an Explosive Child with a Fast Mind
- With Strategies for Emotional Control and Positive Parenting to Make Your Child Feel Loved
- De: Kenneth Harvey
- Narrado por: Keir Hansen
- Duración: 2 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
ADHD can be a hefty pain to deal with, especially for a child. At this point, they aren’t aware that their outbursts are causing others harm or that their hyperactivity might be harming themselves. They are acting out of instinct because that is all they know. As their parent, it is your job to lift them up and show them the way. If they have low self-esteem, you need to push them up. If they lack focus, you need to guide them to find it. With effective strategies, you can implement in your daily lives, managing ADHD can be achievable.
-
-
Parenting a Fast-Minded Child
- De Dr. Jenica Alvarez en 06-19-24
De: Kenneth Harvey
-
Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- De: Sasha Hamdani
- Narrado por: Sasha Hamdani
- Duración: 4 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
-
-
TOO MANY WORDS!!!
- De Daddy Dexter en 03-15-23
De: Sasha Hamdani
-
Everybody Fights
- So Why Not Get Better at It?
- De: Kim Holderness, Penn Holderness
- Narrado por: Kim Holderness, Penn Holderness
- Duración: 6 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
For the last several years, Penn and Kim Holderness of The Holderness Family have done the hard maintenance and the research to learn how to fight better. With the help of their marriage coach Dr. Christopher Edmonston, they break down their biggest (and in some cases, funniest) fights. How did a question about chicken wings turn into a bra fight (no, not a bar fight; a bra fight)? How did a roll of toilet paper lead to tears, resentment, and a stint in the guest bedroom?
-
-
if I had known...
- De Corrales Reader en 04-09-21
De: Kim Holderness, y otros
-
How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- De: Jessica McCabe
- Narrado por: Jessica McCabe
- Duración: 8 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
-
-
Life changing
- De J & G en 04-02-24
De: Jessica McCabe
-
Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- De: Tamara Rosier PhD
- Narrado por: Suzie Althens
- Duración: 6 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
-
-
Great book
- De Getting organized en 10-13-21
-
ADHD Explained
- Your Tool Kit to Understanding and Thriving
- De: Edward Hallowell
- Narrado por: John Chancer
- Duración: 4 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
What does ADHD tell us about how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What strategies and medication can help lessen the difficulties of ADHD and instead boost its benefits? World-renowned ADHD expert, best-selling author, and TikTok sensation Dr. Edward M. Hallowell (aka Dr. Ned) demystifies this deeply misunderstood diagnosis in 100 lessons.
-
-
Very informative!
- De Rebecca en 04-12-24
De: Edward Hallowell
-
ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- De: Tracy Otsuka
- Narrado por: Tracy Otsuka
- Duración: 7 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
-
-
No more turning into a pumpkin for me! 🥹🎃⏲️
- De Angelina en 01-26-24
De: Tracy Otsuka
-
Healing ADD Revised Edition
- The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD
- De: Daniel G. Amen M.D.
- Narrado por: John Bedford Lloyd
- Duración: 14 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Attention deficit disorder (ADD) is a national health crisis that continues to grow - yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever completed on patients with ADD.
-
-
Amazing Book
- De Jennifer en 11-24-14
-
Scattered Minds
- The Origins and Healing of Attention Deficit Disorder
- De: Gabor Maté MD
- Narrado por: Daniel Maté
- Duración: 10 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition.
-
-
Medication
- De Abby en 03-06-23
De: Gabor Maté MD
-
Fighting for Our Friendships
- The Science and Art of Conflict and Connection in Women's Relationships
- De: Danielle Bayard Jackson
- Narrado por: Danielle Bayard Jackson
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Bumble BFF’s resident friend expert identifies the 9 most common conflict types in women's platonic relationships, sharing practical strategies to resolve issues and strengthen ties.
-
-
Soooo relatable
- De Chy-Lea Hicks en 04-17-25
-
Talk to Me
- How to Ask Better Questions, Get Better Answers, and Interview Anyone like a Pro
- De: Dean Nelson
- Narrado por: Michael David Axtell
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
From respected journalist, professor, and founder of the Writer's Symposium by the Sea, an audiobook that demystifies the art and science of interviewing, in the vein of On Writing Well or How to Read Literature like a Professor. Nelson walks listeners through each step of the journey from deciding whom to interview and structuring questions, to the nitty-gritty of how to use a recording device and effective note-taking strategies, to the ethical dilemmas of interviewing people you love (and loathe).
-
-
Not just for journalist;great for Salespeople also
- De Eric D. Knowles en 03-28-19
De: Dean Nelson
-
A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- De: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrado por: Marni Penning
- Duración: 6 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
-
-
No practical strategies
- De Dunlay Kobe en 07-05-21
De: Sari Solden MS, y otros
-
Winning with ADHD
- A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder
- De: Grace Friedman, Sarah Cheyette MD, Stephen P. Hinshaw PhD
- Narrado por: Grace Friedman, Sarah Cheyette MD
- Duración: 4 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman - along with pediatric neurologist Sarah Cheyette - offers valuable tips and tricks to help you face the unique challenges of ADHD. As a teen with ADHD, you may face many unique challenges. This workbook will give you everything you need to get one step ahead of your ADHD and thrive in all aspects of life.
-
-
Let’s be friends
- De yesenia en 04-13-22
De: Grace Friedman, y otros
-
Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- De: Sarah Davis, Linda Hill
- Narrado por: SL Albert
- Duración: 3 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
-
-
It's About ____Time!
- De Kristie B en 11-29-22
De: Sarah Davis, y otros
-
Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- De: Dr. Megan Anna Neff
- Narrado por: Anna Caputo
- Duración: 5 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
-
-
Awareness- Inclusive - Informative - Relevant - Relatable
- De Cfrazier en 05-03-24
-
30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- De: Amy Harper
- Narrado por: Keira Grace
- Duración: 3 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
-
-
Waste of Time If You Want Tips
- De Kanukipper en 07-17-24
De: Amy Harper
-
How to Manage Your Home Without Losing Your Mind
- Dealing with Your House's Dirty Little Secrets
- De: Dana K. White
- Narrado por: Dana K. White
- Duración: 6 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home. Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you'll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies.
-
-
Where is the pdf of the appendix????!!!
- De Karla Matthews en 07-03-18
De: Dana K. White
Editorial Review
Las personas que vieron esto también vieron...
-
ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Fred Sanders
- Duración: 5 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
-
-
Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
De: Edward M. Hallowell M.D., y otros
-
How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- De: Jessica McCabe
- Narrado por: Jessica McCabe
- Duración: 8 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
-
-
Life changing
- De J & G en 04-02-24
De: Jessica McCabe
-
Everybody Fights
- So Why Not Get Better at It?
- De: Kim Holderness, Penn Holderness
- Narrado por: Kim Holderness, Penn Holderness
- Duración: 6 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
For the last several years, Penn and Kim Holderness of The Holderness Family have done the hard maintenance and the research to learn how to fight better. With the help of their marriage coach Dr. Christopher Edmonston, they break down their biggest (and in some cases, funniest) fights. How did a question about chicken wings turn into a bra fight (no, not a bar fight; a bra fight)? How did a roll of toilet paper lead to tears, resentment, and a stint in the guest bedroom?
-
-
if I had known...
- De Corrales Reader en 04-09-21
De: Kim Holderness, y otros
-
Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- De: Sasha Hamdani
- Narrado por: Sasha Hamdani
- Duración: 4 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
-
-
TOO MANY WORDS!!!
- De Daddy Dexter en 03-15-23
De: Sasha Hamdani
-
ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- De: Tracy Otsuka
- Narrado por: Tracy Otsuka
- Duración: 7 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
-
-
No more turning into a pumpkin for me! 🥹🎃⏲️
- De Angelina en 01-26-24
De: Tracy Otsuka
-
Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- De: Russell A. Barkley PhD, Christine M. Benton
- Narrado por: William Sarris
- Duración: 10 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
-
-
Very frustrating to read when already diagnosed
- De David en 11-30-22
De: Russell A. Barkley PhD, y otros
-
ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Fred Sanders
- Duración: 5 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
-
-
Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
De: Edward M. Hallowell M.D., y otros
-
How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- De: Jessica McCabe
- Narrado por: Jessica McCabe
- Duración: 8 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
-
-
Life changing
- De J & G en 04-02-24
De: Jessica McCabe
-
Everybody Fights
- So Why Not Get Better at It?
- De: Kim Holderness, Penn Holderness
- Narrado por: Kim Holderness, Penn Holderness
- Duración: 6 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
For the last several years, Penn and Kim Holderness of The Holderness Family have done the hard maintenance and the research to learn how to fight better. With the help of their marriage coach Dr. Christopher Edmonston, they break down their biggest (and in some cases, funniest) fights. How did a question about chicken wings turn into a bra fight (no, not a bar fight; a bra fight)? How did a roll of toilet paper lead to tears, resentment, and a stint in the guest bedroom?
-
-
if I had known...
- De Corrales Reader en 04-09-21
De: Kim Holderness, y otros
-
Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- De: Sasha Hamdani
- Narrado por: Sasha Hamdani
- Duración: 4 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
-
-
TOO MANY WORDS!!!
- De Daddy Dexter en 03-15-23
De: Sasha Hamdani
-
ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- De: Tracy Otsuka
- Narrado por: Tracy Otsuka
- Duración: 7 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
-
-
No more turning into a pumpkin for me! 🥹🎃⏲️
- De Angelina en 01-26-24
De: Tracy Otsuka
-
Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- De: Russell A. Barkley PhD, Christine M. Benton
- Narrado por: William Sarris
- Duración: 10 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
-
-
Very frustrating to read when already diagnosed
- De David en 11-30-22
De: Russell A. Barkley PhD, y otros
-
Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- De: Richard Pink, Roxanne Emery
- Narrado por: Richard Pink, Roxanne Emery
- Duración: 4 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
-
-
Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
- De Debra F. Wiens en 03-07-24
De: Richard Pink, y otros
-
Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- De: Tamara Rosier PhD
- Narrado por: Suzie Althens
- Duración: 6 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
-
-
Great book
- De Getting organized en 10-13-21
-
ADHD Explained
- Your Tool Kit to Understanding and Thriving
- De: Edward Hallowell
- Narrado por: John Chancer
- Duración: 4 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
What does ADHD tell us about how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What strategies and medication can help lessen the difficulties of ADHD and instead boost its benefits? World-renowned ADHD expert, best-selling author, and TikTok sensation Dr. Edward M. Hallowell (aka Dr. Ned) demystifies this deeply misunderstood diagnosis in 100 lessons.
-
-
Very informative!
- De Rebecca en 04-12-24
De: Edward Hallowell
-
Thriving with Adult ADHD
- Skills to Strengthen Executive Functioning
- De: Phil Boissiere MFT
- Narrado por: Chris Kipiniak
- Duración: 4 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
-
-
helpful advice backed by science
- De Must Have Water en 03-02-25
-
30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- De: Amy Harper
- Narrado por: Keira Grace
- Duración: 3 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
-
-
Waste of Time If You Want Tips
- De Kanukipper en 07-17-24
De: Amy Harper
-
A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- De: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrado por: Marni Penning
- Duración: 6 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
-
-
No practical strategies
- De Dunlay Kobe en 07-05-21
De: Sari Solden MS, y otros
-
ADHD Organizing and Cleaning Solutions
- ADHD-Friendly Decluttering and Cleaning Solutions to Tackle Procrastination, Reduce Clutter, and Simplify Your Space
- De: Caroline Singer
- Narrado por: Nicole Fikes
- Duración: 3 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Unlock the secret to a clutter-free home with the power of the 5-minute task—an easy, practical method to help you get organized and thrive with ADHD, one small step at a time. If you’re exhausted by the constant struggle to control the chaos in your living space, overwhelmed by an endless to-do list, or frustrated by ADHD's impact on your ability to stay organized, this book is for you!
-
-
Guide to help us be organized
- De Boy en 12-06-24
De: Caroline Singer
-
The Ultimate ADHD Workbook for Cleaning and Organizing
- Activate Your ADHD Superpowers with 101 Genius Hacks and Transformative Strategies That Work with Your Brain, Not Against It
- De: Marlowe Stone
- Narrado por: Chelsea Bartel
- Duración: 2 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
-
-
A Handy Tool For ADHD Cleaning and Organizing
- De ScreenMagic Films en 09-10-24
De: Marlowe Stone
-
Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- De: Sarah Davis, Linda Hill
- Narrado por: SL Albert
- Duración: 3 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
-
-
It's About ____Time!
- De Kristie B en 11-29-22
De: Sarah Davis, y otros
-
A Beginner's Guide on Parenting Children with ADHD
- A Modern Approach to Understand and Lead Your Hyperactive Child to Success
- De: Richard Bass
- Narrado por: Shane Lodder
- Duración: 3 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
From explosive to outstanding: How to confidently raise children with ADHD in the 21st century. This guide, containing a wealth of knowledge and tools, will help you do just that. The day your child is diagnosed with ADHD is not doomsday, but rather the beginning of a new journey to self-discovery and successful living. With the right tools and knowledge, you’ll be equipped to parent your little one and see them off to live alone, achieve immense success, and chase their dreams when the time comes.
-
-
Great Resource for Parents
- De Linda Tate en 08-04-22
De: Richard Bass
-
Men with Adult ADHD
- The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
- De: Lucas Walter
- Narrado por: Ian Bladsmith
- Duración: 5 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you. Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness. Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively. You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this audiobook.
-
-
What a mediocre book
- De blackst0ne en 08-21-24
De: Lucas Walter
-
I'll Just Be Five More Minutes
- And Other Tales from My ADHD Brain
- De: Emily Farris
- Narrado por: Emily Farris
- Duración: 5 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
I'll Just Be Five More Minutes is a personal essay collection of laugh-out-loud-funny, tear-jerking, and at times cringey true stories of Emily's experiences as a neurodivergent woman. With the newfound knowledge of her ADHD, Emily candidly reexamines her complicated relationships (including one with a celebrity stalker), her money problems, the years she spent unknowingly self-medicating, and her hyperfixations (two words: decorative baskets). A memoir-in-essays both entertaining and enlightening, I'll Just Be Five More Minutes is for people with ADHD, as well as those who know and love them.
-
-
Hilarious and relatable
- De Nora en 05-06-24
De: Emily Farris
The personal examples and advice were most helpful.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
You Need to Read This Book Iffffff.....
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I feel seen!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Super Awesome
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Wow. Really good.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
An amazing and fully understood REAL meaning of ADHD.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Amazing!!!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
It is awesome
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
The book was excellent! I related to all the examples of people with ADD. I highly recommend it!
Fun!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
how fun the book was to listen to
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.