-
ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, Ann Marie Taepke, Tyrrell Harrell, Lola Holderness
- Length: 8 hrs and 50 mins
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Publisher's summary
Read by the authors.
AN INSTANT NEW YORK TIMES BESTSELLER
The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).
You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome.
Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
Penn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them.
Drawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and Penn provide fun, easy-to-digest advice and explanations, including:
- What it's actually like to live with an ADHD brain.
- How to find humor in the pitfalls, sob stories, and unbelievable triumphs (like the time they won The Amazing Race!) that come with ADHD.
- How to tackle the challenges ADHD presents with a positive outlook.
- Targeted tools and techniques to play to your unique strengths.
- Fun extras like ADHD Bingo, an ode to cargo pants, and what the world would look like if ADHDers were in charge.
Take it from Penn: Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. You might even say it's kind of awesome. Whether you have ADHD or want to support someone else in their journey, this is the guide you need to make the life you want.
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- Length: 1 hr and 21 mins
- Original Recording
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As a precocious kid who took Broadway by storm at the age of 18, Laura Benanti spent her formative years playing grown-ups onstage, but it took her a while to figure out how to be one in real life. With her razor-sharp wit and unapologetic candor, Benanti shares her hard-won insights on topics like marriage, motherhood, perimenopause, female friendship, and making peace with the younger versions of ourselves.
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the best special I've listened in a while
- By Anonymous User on 06-06-24
By: Laura Benanti
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Yellow Face
- A Semi-autobiographical Comedy
- By: David Henry Hwang
- Narrated by: Daniel Dae Kim (CK), Ashley Park, Wendell Pierce, and others
- Length: 1 hr and 44 mins
- Original Recording
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Winner of an Obie and a finalist for the Pulitzer Prize, and directed by Tony nominee Leigh Silverman, Yellow Face is as timely as ever, wrestling with issues of cultural appropriation, complicity, and artistic freedom. It’s brought to life in this audio-only revival by a stunning all-star cast (many playing themselves) led by Daniel Dae Kim.
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Funny, great audible performance, and good dialogue.
- By Ed the Canadian on 05-04-24
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Sorry I'm Late, I Didn't Want to Come
- One Introvert's Year of Saying Yes
- By: Jessica Pan
- Narrated by: Jessica Pan
- Length: 8 hrs and 52 mins
- Unabridged
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What would happen if a shy introvert lived like a gregarious extrovert for one year? If she knowingly and willingly put herself in perilous social situations that she’d normally avoid at all costs? Writer Jessica Pan intends to find out. With the help of various extrovert mentors, Jessica sets up a series of personal challenges (talk to strangers, perform stand-up comedy, host a dinner party, travel alone, make friends on the road, and much, much worse) to explore whether living like an extrovert can teach her lessons that might improve the quality of her life.
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Encouraging memoir: Sorry, cheer
- By Aaron Menz on 07-03-23
By: Jessica Pan
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Hot White Heist 2
- By: Adam Goldman
- Narrated by: Bowen Yang, Jane Lynch, Cynthia Nixon, and others
- Length: 2 hrs and 38 mins
- Original Recording
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Two years after successfully melting down the top secret sperm bank under the Space Needle, the CLITO collective (Community of Lesbians Inclusive To Others) is thriving on their newly acquired private island, Lesbos 2. All is well in their queer utopia. Or is it? Investigative reporter Sarah Keebler (Sarah Steele) is piecing together the crew's previous heist for her bombshell true-crime podcast–and getting dangerously close to the truth.
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Love Bowen Yang
- By Sheena Bambus on 03-15-24
By: Adam Goldman
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Napoleon's Hemorrhoids…And Other Small Events That Changed History
- By: Phil Mason
- Narrated by: LJ Ganser
- Length: 8 hrs and 13 mins
- Unabridged
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Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.
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They just throw the facts too fast
- By Concerned_llama on 12-11-20
By: Phil Mason
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Cut and Thirst
- A Short Story
- By: Margaret Atwood
- Narrated by: Joyce Bean
- Length: 1 hr and 2 mins
- Unabridged
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Myrna, Leonie, and Chrissy meet every Thursday to sample fine cheeses, to reminisce about their former lives as professors, and lately, to muse about murder. Decades ago, a vicious cabal of male poets contrived—quite publicly and successfully—to undermine the writing career, confidence, and health of their dear friend Fern. Now, after Fern has taken a turn for the worse, her three old friends decide that it’s finally time to strike back—in secret, of course, since Fern is far too gentle to approve of a vendetta.
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Made me want a G&T
- By C. Seaver on 06-11-24
By: Margaret Atwood
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American Psycho
- By: Bret Easton Ellis
- Narrated by: Pablo Schreiber
- Length: 16 hrs and 29 mins
- Unabridged
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Patrick Bateman moves among the young and trendy in 1980s Manhattan. Young, handsome, and well educated, Bateman earns his fortune on Wall Street by day while spending his nights in ways we cannot begin to fathom. Expressing his true self through torture and murder, Bateman prefigures an apocalyptic horror that no society could bear to confront.
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Fanntastic book but maybe not for everyone....
- By So Fain on 03-27-11
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Thank goodness for Tracy Otsuka!
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everyone should listen to this
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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Wonderful but beware heavy on product placement
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It's About ____Time!
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if I had known...
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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everyone should listen to this
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ADHD can be a hefty pain to deal with, especially for a child. At this point, they aren’t aware that their outbursts are causing others harm or that their hyperactivity might be harming themselves. They are acting out of instinct because that is all they know. As their parent, it is your job to lift them up and show them the way. If they have low self-esteem, you need to push them up. If they lack focus, you need to guide them to find it. With effective strategies, you can implement in your daily lives, managing ADHD can be achievable.
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Interesting thoughts
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Men with Adult ADHD
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If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you. Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness. Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively. You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this audiobook.
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Good place to start
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When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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TOO MANY WORDS!!!
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The Adult ADHD and Anxiety Workbook
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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A Beginner's Guide on Parenting Children with ADHD
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From explosive to outstanding: How to confidently raise children with ADHD in the 21st century. This guide, containing a wealth of knowledge and tools, will help you do just that. The day your child is diagnosed with ADHD is not doomsday, but rather the beginning of a new journey to self-discovery and successful living. With the right tools and knowledge, you’ll be equipped to parent your little one and see them off to live alone, achieve immense success, and chase their dreams when the time comes.
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Great Resource for Parents
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Your Brain's Not Broken
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In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
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Great book
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What Your ADHD Child Wishes You Knew
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Veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD - and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline’s advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed.
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Thoughtful and Practical
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Very informative!
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Taking Charge of Adult ADHD, Second Edition
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If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
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Very frustrating to read when already diagnosed
- By David on 11-30-22
By: Russell A. Barkley PhD, and others
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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Almost painful
- By J. Broussard on 06-16-24
By: Amy Harper
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A Radical Guide for Women with ADHD
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- By: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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No practical strategies
- By Dunlay Kobe on 07-05-21
By: Sari Solden MS, and others
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The Blueprint for Women with ADHD
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- By: R. M. Collective
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The gender gap reaches beyond the workplace: it also impacts medical diagnoses! While 13% of boys are diagnosed with ADHD, only 4.2% of girls are, and it’s not because girls don’t have it: it’s because we are misdiagnosed! To make matters worse, the older we get, the harder it is for medical professionals to diagnose and treat us properly. Often the only time a medical professional will notice it is if we have children who are diagnosed. By then, you’re used to living in the chaos of your home and brain!
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The woman's blueprint for traversing ADHD
- By Fox on 09-25-23
By: R. M. Collective
What listeners say about ADHD Is Awesome
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 05-12-24
Awesome!
My ADHDer husband and I listened together. I appreciated the insight into his mind and the things that make him different, special, and awesome. I especially appreciated the tips for me as someone who loves him. Great, fun narration. Thanks for writing this book and putting it together in such an accessible way. 😊
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2 people found this helpful
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- daniel haskard
- 06-06-24
Informative and fun
Helpful tips with a fun perspective. One of the few ADHD books where I didn't feel like I was being spoken down to. I felt included in a club that I now understand better.
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1 person found this helpful
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- Anonymous User
- 06-07-24
I very much connected with this book!
I found myself over and over again, nodding my head and going Yep that’s me, Yep, I’ve done that. This is a fantastic read for anyone who struggles with ADHD in their own life, and a fantastic read for those who love someone with ADHD. I’ve always felt like my own special brand of ADHD helped me to become who I am in my career and life, and causes problems, but made me who I am. This book cemented that. I hope you get the same!
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1 person found this helpful
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- David M. Benedict
- 06-18-24
Such a fun and enjoyable book
Listening too the Holderness parents speak about their trials and adventures with ADHD just re conforms my own self diagnosis of ADHD. It has provided Soo many tools for me.to.use and reaffirmed why other methods I ce.up.woth worked in helponge.to not.forget.things. Thanks Holderness family!
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- Devin
- 06-10-24
adhd is awesome is awesome
very cool hearing this perspective. It helps give some perspective to my son with ADHD
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- ElizabethH
- 05-28-24
The personal examples and advice were most helpful.
I found it entertaining and engaging to listen to Penn and Kim read the book. I have followed them for years. I have known that my daughter has ADHD for years. My son and I also have many elements of it. We would have benefited from this advice 25 years ago! I hope they will listen to the book on their own now. I will relisten and take notes next time. Thank you!
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1 person found this helpful
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- Kaylyn
- 06-07-24
Amazing!!!
Very helpful for this single mom raising an ADHD kid while learning how to deal with her own ADD.
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- Tybreagus
- 05-30-24
Super Awesome
This was great! Informative, funny, entertaining, heartfelt, and smart. This isn't just a memoir. This book provides practical tools and actions for those who struggle with ADHD and those who love and support them.
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- Jana W.
- 06-03-24
I feel seen!
I highly recommend this book if you have ADHD or know anyone who does. I found it to be so honest, informative, funny and relatable. I’m going to listen to it again now and am telling everyone I know to read/listen. Thank you Penn and Kim (and everyone involved in creating this amazing book). I truly feel seen!
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- L Jill Koeninger
- 06-26-24
An amazing and fully understood REAL meaning of ADHD.
The wonderful inflections of voices and the heartfelt sounds of the stories. They spoke it in such a way that it is easily understood. I will be recommending it to many people.
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