Adult ADHD and Anxiety Can't Stop You

The Easy 7-Week CBT Therapy with 50+ Techniques to Build Focus, Eliminate Distractions, Improve Relationships, and Unlock Your Neurodivergent Mind

De: SpreadLife Publishing

Narrado por: Rodney Tompkins

Adult ADHD and Anxiety Can’t Stop You

The Easy 7-Week CBT Therapy With 50+ Techniques to Build Focus, Eliminate Distractions, Improve Relationships, and Unlock Your Neurodivergent Mind Therapist Approved by Teal Russeau, MA, LCMHC

If ADHD and anxiety are draining your focus, disrupting your relationships, or keeping you stuck—this audiobook is your breakthrough.

Backed by science and crafted for the neurodivergent mind, this 7-week CBT program delivers over 50 powerful tools to help you finally regain control—without burnout or overwhelm.

Inside, you’ll learn how to:

• Boost focus, emotional regulation, and motivation-Build routines that actually stick
• Overcome impulsivity, time-blindness, and decision fatigue
• Improve communication and strengthen relationships
• Embrace your neurodivergence and thrive with confidence

Even if you’ve failed with other methods or feel like nothing works, this step-by-step guide gives you wins in just minutes a day. Includes 5 FREE BONUSES with your purchase:

• The Neurodivergent Mind Planner
• Mental Resets for ADHD & Anxiety
• Relationship Repair Toolkit
• ADHD Productivity Hacks You Haven’t Tried (Yet)

No need to listen cover-to-cover before starting—just press play, follow along, and begin your 7-week transformation today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 SpreadLife Publishing (P)2025 SpreadLife Publising

You can change these traits

Hearing the story in chapter 2 of the lady afraid of rejection and judgmental looks at work, missing meetings, and being worried about being disconnected from her community and things she loved to do, was a real eye-opener and made me realize just how life-consuming these traits are. It’s difficult to live the life you love when you have these straying thoughts and compulsive habits. They can also result in burnout. I picked all of this up and so much more just in the first few chapters. But it’s not all doom and gloom. The truth is, we can reprogram our minds to act in ways we more prefer. Also, a sidenote that helped me with similar symptoms was getting into QIgong! (Its all connected!) Thank you Spreadlife publishing for this thorough understanding.

Insightful and Surprisingly Helpful !

I picked up this book out of curiosity, wanting to better understand the experiences of friends and loved ones who live with ADHD. What I didn’t expect was how much this book would offer me, even as someone who doesn’t have ADHD. While it’s written specifically for neurodivergent minds, many of the techniques around emotional regulation, breaking down overwhelming tasks, managing anxiety, and improving communication are incredibly helpful for literally anyone. I feel like I have a better understanding of what my loved ones with ADHD experience daily, and I'm so grateful for the tools that this book has offered to me.

It Gave Me Tools, Not Just Talk

This audiobook felt like a lifeline during one of my most scattered weeks. The 7 week structure made it super easy to follow, and the CBT techniques? Actually usable in real life. I’ve already noticed I’m more present in conversations and less overwhelmed by my to do list. It’s not preachy or clinical just clear, supportive, and full of lightbulb moments. If your ADHD comes with a side of anxiety like mine, this one really hits home.

Finally Understanding My Brain at 51

I was recently diagnosed with ADHD at 51, and this audiobook has honestly been a lifeline. For years I thought I was just disorganized, forgetful, lazy—whatever label I or others threw on me. I had no idea that ADHD and anxiety were behind so much of the frustration I’ve carried around for decades. This book helped me feel seen and understood in a way nothing else has.

The 7-week structure is perfect for someone like me who gets overwhelmed easily. It doesn’t feel like another thing I have to keep up with. I can just press play, take in a few tools at a time, and actually use them without feeling like I’m failing if I miss a day.

What I appreciated most is that it's not just about getting more done—it’s about learning how to work with your brain instead of fighting against it. The sections on emotional regulation, routines that finally make sense, and even how ADHD impacts relationships were especially helpful. I’ve already started using a few of the techniques, and I’m seeing real change—not perfection, but progress I can feel.

If you’ve been diagnosed later in life like I was and are trying to make sense of it all, I can’t recommend this enough. It’s practical, encouraging, and incredibly validating. I only wish I had it sooner.

Delivers a supportive path forward

This book felt like it was written for me, not about me — and that made all the difference. Managing ADHD and anxiety as an adult often feels like juggling with one hand tied behind your back. But this 7-week CBT guide made things feel lighter, clearer, and actually doable.
Each week introduced bite-sized tools I could try right away — no pressure to be perfect, just progress. From learning how to redirect spiraling thoughts to figuring out how to actually finish tasks, I started noticing small wins early on.
What really stuck with me was the message that I’m not broken — my brain just works differently. And with the right strategies, that difference can become a strength.

Roadmap for ADHD & Anxiety Relief

This audiobook is supportive, easy to follow, and, most importantly, packed with real, practical tools that actually work for the neurodivergent mind .
The 7-week CBT approach is broken down into manageable steps, so you never feel overwhelmed. The pacing is perfect, allowing you to make real progress without pressure. I especially appreciated how the techniques are designed for busy, distracted brains. it’s like the author truly understands what we’re up against and meets us where we are.
From building focus and structure to improving communication and managing anxiety, the audiobook provides over 50 science-based techniques you can implement right away. The tone is warm, non-judgmental, and uplifting, making it feel like a trusted therapist is guiding you the whole way. The bonus tools—like the Neurodivergent Mind Planner and Mental Resets—add incredible value and make this feel like more than just a book; it's a full toolkit for transformation.

Helps me understand others

I got this to understand what my brother goes through with ADHD and anxiety—and wow, it opened my eyes. The tools are practical, the tone is compassionate, and it actually helped me support him better. I wish I’d found this sooner.

Calm and Focus

Practical, empowering, and refreshingly clear—this audiobook is a must-listen for anyone navigating life with ADHD and anxiety. This offers over 50 actionable techniques. Each chapter breaks down common struggles like impulsivity, time, and emotional overwhelm, while offering tools you can use right away. Whether you’re looking to build better focus, improve your relationships, or finally feel in control, this guide delivers steady, achievable progress.

Helpful and motivating

Found some new tools and reminders in this book. It’s broken down in a way that makes it easy to follow, even if you have adhd!