Mindfulness for Dummies
3rd Edition
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Mindfulness for Dummies
Compra ahora por $21.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Neil Shah
-
De:
-
Shamash Alidina
Acerca de esta escucha
Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
- Clear your mind of distracting thoughts
- Focus on breathing and other self-control techniques
- Change the wiring and makeup of your brain
- Free yourself from the stress
Los oyentes también disfrutaron...
-
Buddhism for Dummies, 2nd Edition
- De: Jonathan Landaw, Stephan Bodian, Gudrun Buhnemann
- Narrado por: Sean Runnette
- Duración: 13 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 58
-
Narración:4.5 out of 5 stars 47
-
Historia4.5 out of 5 stars 47
Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism for Dummies explores these questions and more in this updated guide to Buddhist culture. You'll gain an understanding of the origins of this ancient practice and how they're currently applied to everyday life.
-
2 out of 5 stars
-
Covers overview, history
- De Gary C en 01-11-25
De: Jonathan Landaw, y otros
-
Mindfulness For Dummies
- De: Shamash Alidina
- Narrado por: Shamash Alidina
- Duración: 2 h y 22 m
- Versión resumida
-
General4 out of 5 stars 139
-
Narración:4 out of 5 stars 109
-
Historia4 out of 5 stars 109
Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively.
-
2 out of 5 stars
-
Buy the print book if you want the A. U. D. I. O. CD included
- De Lisabet en 08-07-18
De: Shamash Alidina
-
Cognitive Behavioural Therapy for Dummies, 3rd Edition
- De: Rhena Branch, Rob Willson
- Narrado por: Bruce Mann
- Duración: 14 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:4 out of 5 stars 25
-
Historia4 out of 5 stars 24
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
-
3 out of 5 stars
-
Monotoned and not good for audible
- De Venus en 12-29-23
De: Rhena Branch, y otros
-
Emotional Intelligence for Dummies
- De: Steven J. Stein PhD
- Narrado por: Bill Andrew Quinn
- Duración: 11 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 35
-
Narración:4.5 out of 5 stars 31
-
Historia4 out of 5 stars 30
Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness.
-
5 out of 5 stars
-
Useful info
- De Anonymous User en 06-17-24
-
Self-Compassion for Dummies
- De: Steven Hickman PsyD
- Narrado por: Steve Menasche
- Duración: 17 h y 59 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Being kind to yourself might sound simple, but self-compassion can change your life dramatically. Self-Compassion for Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. When you learn to love and appreciate yourself completely, you free yourself up to achieve great things. This book will show you how!
-
Success Habits for Dummies
- De: Dirk Zeller CEO
- Narrado por: Steve Menasche
- Duración: 17 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 18
-
Narración:4.5 out of 5 stars 15
-
Historia4.5 out of 5 stars 15
Success Habits for Dummies is a gold mine of startling insights and practical pointers on achieving success. No matter what your station in life, it can quickly put you on the road to the success you want and deserve. With wit, warmth, and loads of practical wisdom, Dirk Zeller helps you discover how habits determine 95 percent of a person's behavior; get to know how the people who achieve most in life take deliberate steps to ensure their goals are met; make a practical plan to perform at your maximum potential; and maintain a growth mindset that makes you capable of change.
-
5 out of 5 stars
-
Success isn't just money
- De Amazon Customer en 05-01-21
De: Dirk Zeller CEO
-
Buddhism for Dummies, 2nd Edition
- De: Jonathan Landaw, Stephan Bodian, Gudrun Buhnemann
- Narrado por: Sean Runnette
- Duración: 13 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 58
-
Narración:4.5 out of 5 stars 47
-
Historia4.5 out of 5 stars 47
Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism for Dummies explores these questions and more in this updated guide to Buddhist culture. You'll gain an understanding of the origins of this ancient practice and how they're currently applied to everyday life.
-
2 out of 5 stars
-
Covers overview, history
- De Gary C en 01-11-25
De: Jonathan Landaw, y otros
-
Mindfulness For Dummies
- De: Shamash Alidina
- Narrado por: Shamash Alidina
- Duración: 2 h y 22 m
- Versión resumida
-
General4 out of 5 stars 139
-
Narración:4 out of 5 stars 109
-
Historia4 out of 5 stars 109
Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively.
-
2 out of 5 stars
-
Buy the print book if you want the A. U. D. I. O. CD included
- De Lisabet en 08-07-18
De: Shamash Alidina
-
Cognitive Behavioural Therapy for Dummies, 3rd Edition
- De: Rhena Branch, Rob Willson
- Narrado por: Bruce Mann
- Duración: 14 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:4 out of 5 stars 25
-
Historia4 out of 5 stars 24
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
-
3 out of 5 stars
-
Monotoned and not good for audible
- De Venus en 12-29-23
De: Rhena Branch, y otros
-
Emotional Intelligence for Dummies
- De: Steven J. Stein PhD
- Narrado por: Bill Andrew Quinn
- Duración: 11 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 35
-
Narración:4.5 out of 5 stars 31
-
Historia4 out of 5 stars 30
Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness.
-
5 out of 5 stars
-
Useful info
- De Anonymous User en 06-17-24
-
Self-Compassion for Dummies
- De: Steven Hickman PsyD
- Narrado por: Steve Menasche
- Duración: 17 h y 59 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Being kind to yourself might sound simple, but self-compassion can change your life dramatically. Self-Compassion for Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. When you learn to love and appreciate yourself completely, you free yourself up to achieve great things. This book will show you how!
-
Success Habits for Dummies
- De: Dirk Zeller CEO
- Narrado por: Steve Menasche
- Duración: 17 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 18
-
Narración:4.5 out of 5 stars 15
-
Historia4.5 out of 5 stars 15
Success Habits for Dummies is a gold mine of startling insights and practical pointers on achieving success. No matter what your station in life, it can quickly put you on the road to the success you want and deserve. With wit, warmth, and loads of practical wisdom, Dirk Zeller helps you discover how habits determine 95 percent of a person's behavior; get to know how the people who achieve most in life take deliberate steps to ensure their goals are met; make a practical plan to perform at your maximum potential; and maintain a growth mindset that makes you capable of change.
-
5 out of 5 stars
-
Success isn't just money
- De Amazon Customer en 05-01-21
De: Dirk Zeller CEO
-
Real Estate Investing for Dummies, 4th Edition
- De: Eric Tyson MBA, Robert S. Griswold MBA MSBA CRE
- Narrado por: Adam Lofbomm
- Duración: 16 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 94
-
Narración:4.5 out of 5 stars 78
-
Historia4.5 out of 5 stars 76
Written by industry experts Eric Tyson and Robert Griswold, this new edition of Real Estate Investing For Dummies offers timely, proven, practical, and actionable advice to overcome the challenges of the market and keep yourself one step ahead of the competition. With the help of this straightforward and time-tested information, you'll get the know-how to wisely and confidently make smart, sound, and informed real estate investing decisions that will reap big rewards.
-
5 out of 5 stars
-
details you need
- De Niel sr en 06-26-20
De: Eric Tyson MBA, y otros
-
Investing for Dummies, 9th Edition
- De: Eric Tyson MBA
- Narrado por: Peter Lerman
- Duración: 18 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 95
-
Narración:4.5 out of 5 stars 84
-
Historia4.5 out of 5 stars 81
Investing for your future is wise and essential. Of course, you want to make solid investment choices and minimize mistakes. This updated, best-selling guide educates you on investing concepts and lingo, so you can make the best decisions in all economies and markets. Understanding how to find and make smart investments is a skill that can be learned, and this book by money-pro Eric Tyson will help you by discovering how to weigh risk vs. return, offering tips on choosing stocks and funds, getting started in real estate and small business, and so much more.
-
4 out of 5 stars
-
good info, very annoying narration
- De Gijs de laat en 02-06-22
De: Eric Tyson MBA
-
Nutrition for Dummies
- 6th Edition
- De: Carol Ann Rinzler
- Narrado por: Rebecca Rush
- Duración: 14 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 30
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 27
You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.
-
5 out of 5 stars
-
helpful
- De Carmen Fraze en 11-07-20
-
Why Buddhism Is True
- The Science and Philosophy of Meditation and Enlightenment
- De: Robert Wright
- Narrado por: Fred Sanders
- Duración: 10 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 5,618
-
Narración:4.5 out of 5 stars 4,874
-
Historia4.5 out of 5 stars 4,813
From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. In Why Buddhism Is True, Wright leads listeners on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age.
-
5 out of 5 stars
-
Clear Explanation of How the Mind Works
- De George en 08-10-17
De: Robert Wright
-
Critical Thinking Skills for Dummies
- De: Martin Cohen
- Narrado por: Eric Martin
- Duración: 11 h y 30 m
- Versión completa
-
General4 out of 5 stars 73
-
Narración:4 out of 5 stars 61
-
Historia4 out of 5 stars 61
These days, strong critical thinking skills provide a vital foundation for academic success, and Critical Thinking Skills for Dummies offers a clear and unintimidating introduction to what can otherwise be a pretty complex topic. Inside, you'll get hands-on, lively, and fun exercises that you can put to work today to improve your arguments and pin down key issues. With this accessible and friendly guide, you'll get plain-English instruction on how to identify other people's assumptions, methodology, and conclusions; evaluate evidence; and interpret texts effectively.
-
2 out of 5 stars
-
Memorable, meandering, mediocre.
- De Joe Piper en 07-25-19
De: Martin Cohen
-
Lean Six Sigma for Dummies, 4th Edition
- De: Martin Brenig-Jones, Jo Dowdall
- Narrado por: Peter Lerman
- Duración: 11 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:4.5 out of 5 stars 9
-
Historia4 out of 5 stars 9
A popular process improvement strategy used in many corporations, Lean Six Sigma exemplifies eliminating waste and optimizing flow at an operational level. With the strategies outlined in this book, you'll have your projects, team, and maybe even your organization running at peak efficiency.
-
1 out of 5 stars
-
boring, dull and uninspired narration.
- De User en 06-21-24
De: Martin Brenig-Jones, y otros
-
Home Buying for Dummies, Third Edition
- De: Eric Tyson, Ray Brown
- Narrado por: Brett Barry
- Duración: 3 h y 14 m
- Versión resumida
-
General4.5 out of 5 stars 412
-
Narración:4.5 out of 5 stars 301
-
Historia4.5 out of 5 stars 293
In the market for a home, but don't know where to start? Not to worry! From financing, mortgages, and credit scores, to closing the deal, best-selling real-estate authors Eric Tyson and Ray Brown walk you step by step through the entire home-buying process.
-
3 out of 5 stars
-
Good, but not great
- De M. Wade en 03-17-03
De: Eric Tyson, y otros
-
DBT for Dummies
- De: Gillian Galen PsyD, Blaise Aguirre MD
- Narrado por: Amanda Ronconi
- Duración: 14 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 42
-
Narración:4 out of 5 stars 28
-
Historia4.5 out of 5 stars 29
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
-
1 out of 5 stars
-
Voice difficult to listen to
- De AvidBookReader en 03-09-22
De: Gillian Galen PsyD, y otros
-
7 Essential Mindfulness Habits
- Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
- De: Amy White
- Narrado por: Krystal Wascher
- Duración: 2 h y 35 m
- Versión completa
-
General5 out of 5 stars 40
-
Narración:4.5 out of 5 stars 21
-
Historia4.5 out of 5 stars 21
7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just a few minutes a day, you will progress in your mindfulness journey.
-
5 out of 5 stars
-
Perfect beginner's meditation guide.
- De Michael en 06-05-21
De: Amy White
-
Life Coaching for Dummies
- De: Jeni Purdie
- Narrado por: Kate Harper
- Duración: 2 h y 13 m
- Versión resumida
-
General4 out of 5 stars 143
-
Narración:4 out of 5 stars 117
-
Historia4 out of 5 stars 117
Chock full of tips and techniques on improving performance, achieving your goals, getting balance in your life, Life Coaching for Dummies will help you get your priorities straight, be more productive and get more of what you want out of your life. As the pressures of modern life increase, balancing a career, a family, a social life and finances have become more challenging - there seems to be less time to sit back and reflect on where our lives are going.
-
2 out of 5 stars
-
A total waste of money I regret buying this book
- De Jeff en 04-06-17
De: Jeni Purdie
-
Mindfulness Meditation
- Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness
- De: Rogan Jones
- Narrado por: Matyas J.
- Duración: 3 h y 4 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:4.5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Are you tired of feeling exhausted and overwhelmed? Do you need help managing stress, anxiety, depression, or chronic pain? Do you wish you could master life’s distractions to find equilibrium within? Discover the secrets to disconnect from those burdens and discover your best self. With as little as 10 minutes per day, you can change your life and find inner happiness with Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness.
De: Rogan Jones
-
Mindfulness for Stress Management
- A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness. Start to Live a Life with Less Stress and Accomplish More with Mindfulness Meditation
- De: Kristin Plain
- Narrado por: Dona Jackson
- Duración: 5 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:3 out of 5 stars 2
-
Historia5 out of 5 stars 2
Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.
De: Kristin Plain
Las personas que vieron esto también vieron...
-
Meditation for Dummies
- De: Stephan Bodian
- Narrado por: Michael Butler Murray
- Duración: 15 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 16
-
Narración:4 out of 5 stars 12
-
Historia4 out of 5 stars 12
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being - so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation for Dummies is your life raft.
-
1 out of 5 stars
-
idealogy overload
- De delvin en 10-31-24
De: Stephan Bodian
-
Buddhism for Dummies, 2nd Edition
- De: Jonathan Landaw, Stephan Bodian, Gudrun Buhnemann
- Narrado por: Sean Runnette
- Duración: 13 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 58
-
Narración:4.5 out of 5 stars 47
-
Historia4.5 out of 5 stars 47
Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism for Dummies explores these questions and more in this updated guide to Buddhist culture. You'll gain an understanding of the origins of this ancient practice and how they're currently applied to everyday life.
-
2 out of 5 stars
-
Covers overview, history
- De Gary C en 01-11-25
De: Jonathan Landaw, y otros
-
Nutrition for Dummies
- 6th Edition
- De: Carol Ann Rinzler
- Narrado por: Rebecca Rush
- Duración: 14 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 30
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 27
You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.
-
5 out of 5 stars
-
helpful
- De Carmen Fraze en 11-07-20
-
The Path
- Accelerating Your Journey to Financial Freedom
- De: Peter Mallouk, Tony Robbins - contributor
- Narrado por: Peter Mallouk, Tony Robbins
- Duración: 6 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 549
-
Narración:4.5 out of 5 stars 458
-
Historia4.5 out of 5 stars 455
Regardless of your stage of life and your current financial picture, the quest for financial freedom can indeed be conquered. The journey will demand the right tools and strategies along with the mindset of money mastery. With decades of collective wisdom and hands-on experience, your guides for this expedition are Peter Mallouk, the only man in history to be ranked the number one financial advisor in the US for three consecutive years by Barron's (2013, 2014, 2015), and Tony Robbins, the world-renowned life and business strategist.
-
3 out of 5 stars
-
Great content. Poor narration.
- De Abu Blank en 10-19-20
De: Peter Mallouk, y otros
-
Success Habits for Dummies
- De: Dirk Zeller CEO
- Narrado por: Steve Menasche
- Duración: 17 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 18
-
Narración:4.5 out of 5 stars 15
-
Historia4.5 out of 5 stars 15
Success Habits for Dummies is a gold mine of startling insights and practical pointers on achieving success. No matter what your station in life, it can quickly put you on the road to the success you want and deserve. With wit, warmth, and loads of practical wisdom, Dirk Zeller helps you discover how habits determine 95 percent of a person's behavior; get to know how the people who achieve most in life take deliberate steps to ensure their goals are met; make a practical plan to perform at your maximum potential; and maintain a growth mindset that makes you capable of change.
-
5 out of 5 stars
-
Success isn't just money
- De Amazon Customer en 05-01-21
De: Dirk Zeller CEO
-
Anxiety for Dummies (3rd Edition)
- De: Charles H. Elliott, Laura L. Smith PhD
- Narrado por: Barry Abrams
- Duración: 13 h y 7 m
- Versión completa
-
General3 out of 5 stars 4
-
Narración:3 out of 5 stars 4
-
Historia3 out of 5 stars 4
If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.
-
1 out of 5 stars
-
Some good info but woke & racist
- De Anonymous User en 02-27-24
De: Charles H. Elliott, y otros
-
Meditation for Dummies
- De: Stephan Bodian
- Narrado por: Michael Butler Murray
- Duración: 15 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 16
-
Narración:4 out of 5 stars 12
-
Historia4 out of 5 stars 12
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being - so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation for Dummies is your life raft.
-
1 out of 5 stars
-
idealogy overload
- De delvin en 10-31-24
De: Stephan Bodian
-
Buddhism for Dummies, 2nd Edition
- De: Jonathan Landaw, Stephan Bodian, Gudrun Buhnemann
- Narrado por: Sean Runnette
- Duración: 13 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 58
-
Narración:4.5 out of 5 stars 47
-
Historia4.5 out of 5 stars 47
Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism for Dummies explores these questions and more in this updated guide to Buddhist culture. You'll gain an understanding of the origins of this ancient practice and how they're currently applied to everyday life.
-
2 out of 5 stars
-
Covers overview, history
- De Gary C en 01-11-25
De: Jonathan Landaw, y otros
-
Nutrition for Dummies
- 6th Edition
- De: Carol Ann Rinzler
- Narrado por: Rebecca Rush
- Duración: 14 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 30
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 27
You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.
-
5 out of 5 stars
-
helpful
- De Carmen Fraze en 11-07-20
-
The Path
- Accelerating Your Journey to Financial Freedom
- De: Peter Mallouk, Tony Robbins - contributor
- Narrado por: Peter Mallouk, Tony Robbins
- Duración: 6 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 549
-
Narración:4.5 out of 5 stars 458
-
Historia4.5 out of 5 stars 455
Regardless of your stage of life and your current financial picture, the quest for financial freedom can indeed be conquered. The journey will demand the right tools and strategies along with the mindset of money mastery. With decades of collective wisdom and hands-on experience, your guides for this expedition are Peter Mallouk, the only man in history to be ranked the number one financial advisor in the US for three consecutive years by Barron's (2013, 2014, 2015), and Tony Robbins, the world-renowned life and business strategist.
-
3 out of 5 stars
-
Great content. Poor narration.
- De Abu Blank en 10-19-20
De: Peter Mallouk, y otros
-
Success Habits for Dummies
- De: Dirk Zeller CEO
- Narrado por: Steve Menasche
- Duración: 17 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 18
-
Narración:4.5 out of 5 stars 15
-
Historia4.5 out of 5 stars 15
Success Habits for Dummies is a gold mine of startling insights and practical pointers on achieving success. No matter what your station in life, it can quickly put you on the road to the success you want and deserve. With wit, warmth, and loads of practical wisdom, Dirk Zeller helps you discover how habits determine 95 percent of a person's behavior; get to know how the people who achieve most in life take deliberate steps to ensure their goals are met; make a practical plan to perform at your maximum potential; and maintain a growth mindset that makes you capable of change.
-
5 out of 5 stars
-
Success isn't just money
- De Amazon Customer en 05-01-21
De: Dirk Zeller CEO
-
Anxiety for Dummies (3rd Edition)
- De: Charles H. Elliott, Laura L. Smith PhD
- Narrado por: Barry Abrams
- Duración: 13 h y 7 m
- Versión completa
-
General3 out of 5 stars 4
-
Narración:3 out of 5 stars 4
-
Historia3 out of 5 stars 4
If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.
-
1 out of 5 stars
-
Some good info but woke & racist
- De Anonymous User en 02-27-24
De: Charles H. Elliott, y otros
-
Mindfulness at Work for Dummies
- De: Shamash Alidina, Juliet Adams
- Narrado por: Kitty Hendrix
- Duración: 15 h y 10 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. The audiobook contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs.
De: Shamash Alidina, y otros
-
Mindfulness For Dummies
- De: Shamash Alidina
- Narrado por: Shamash Alidina
- Duración: 2 h y 22 m
- Versión resumida
-
General4 out of 5 stars 139
-
Narración:4 out of 5 stars 109
-
Historia4 out of 5 stars 109
Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively.
-
2 out of 5 stars
-
Buy the print book if you want the A. U. D. I. O. CD included
- De Lisabet en 08-07-18
De: Shamash Alidina
-
Etiquette for Dummies, 2nd Edition
- De: Sue Fox
- Narrado por: Kelsey Navarro
- Duración: 12 h y 46 m
- Versión completa
-
General4 out of 5 stars 21
-
Narración:4.5 out of 5 stars 17
-
Historia4.5 out of 5 stars 17
Etiquette for Dummies approaches the subject from a practical point of view, throwing out the rulebook full of long, pointless lists. Instead, it sets up tough social situations and shows you how to navigate through them successfully, charming everyone with your politeness and social grace.
-
5 out of 5 stars
-
A fantastic book
- De John A. en 02-01-23
De: Sue Fox
-
Managing Anxiety with Mindfulness for Dummies
- De: Joelle Jane Marshall
- Narrado por: Rebecca Mitchell
- Duración: 5 h y 3 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Managing Anxiety with Mindfulness for Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.
-
Emotional Intelligence for Dummies
- De: Steven J. Stein PhD
- Narrado por: Bill Andrew Quinn
- Duración: 11 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 35
-
Narración:4.5 out of 5 stars 31
-
Historia4 out of 5 stars 30
Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness.
-
5 out of 5 stars
-
Useful info
- De Anonymous User en 06-17-24
-
Communication Essentials for Dummies
- De: Elizabeth Kuhnke
- Narrado por: Siiri Scott
- Duración: 6 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 12
-
Narración:4.5 out of 5 stars 11
-
Historia4.5 out of 5 stars 11
Great communication skills can make all the difference in your personal and professional life, but for those who tend to get a bit tongue-tied under pressure or just have a hard time asserting themselves, voicing thoughts coherently and confidently can be difficult. Author Elizabeth Kuhnke takes the intimidation out of communication by sharing her top tips for successful communication in any situation. Find out how to listen actively, establish rapport, communicate with credibility, manage communication in difficult situations, and converse with ease using modern technology - and lots more.
-
4 out of 5 stars
-
Great reminder of the basics!
- De Kindle Customer en 04-26-25
De: Elizabeth Kuhnke
-
Conspiracy Theories & Secret Societies for Dummies
- De: Christopher Hodapp, Alice Von Kannon
- Narrado por: Chris Sorensen
- Duración: 18 h y 1 m
- Versión completa
-
General4 out of 5 stars 20
-
Narración:4 out of 5 stars 17
-
Historia4 out of 5 stars 17
Entering the world of conspiracy theories and secret societies is like stepping into a distant, parallel universe where the laws of physics have completely changed: black means white, up is down, and if you want to understand what's really going on, you need a good reference book. That's where Conspiracy Theories & Secret Societies for Dummies comes in. Whether you're a skeptic or a true believer, this fascinating guide, packed with the latest information, walks you through some of the most infamous conspiracy theories - such as Area 51 and the assassination of JFK.
-
1 out of 5 stars
-
The title should be "Written by dummies"!
- De Kelly A. en 10-07-20
De: Christopher Hodapp, y otros
-
Seal Survival Guide
- A Navy Seal's Secrets to Surviving Any Disaster
- De: Cade Courtley
- Narrado por: R.C. Bray
- Duración: 9 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 936
-
Narración:4.5 out of 5 stars 846
-
Historia4 out of 5 stars 837
Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this user-friendly guide. From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don't live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation.
-
4 out of 5 stars
-
If I was a Navy seal I could totally do this.
- De colleen en 03-31-15
De: Cade Courtley
-
Casting the First Stone
- De: Kimberla Lawson Roby
- Narrado por: Caroline Clay
- Duración: 10 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 984
-
Narración:4.5 out of 5 stars 831
-
Historia4.5 out of 5 stars 839
The Black household is swiftly deteriorating. Frustrated and angry at her prosperous preacher husband's obvious infidelities, Tanya cannot believe the man she once loved has been replaced by this pathological liar obsessed with material wealth.
-
5 out of 5 stars
-
I loved this book
- De Sequonica en 10-21-08
-
Side Hustles for Dummies
- De: Alan Simon
- Narrado por: Erik Bloomquist
- Duración: 10 h y 22 m
- Versión completa
-
General5 out of 5 stars 9
-
Narración:4.5 out of 5 stars 8
-
Historia4.5 out of 5 stars 8
Whether you're thinking about driving for Uber, developing apps, or starting an online boutique, Side Hustles For Dummies walks you through every step of the way of starting your own side gig. You'll learn about how to structure your new business and keep records, create backup plans, and steer clear of scams.
De: Alan Simon
-
Lost in the Wild
- Danger and Survival in the North Woods
- De: Cary J. Griffith
- Narrado por: Roger Wayne
- Duración: 7 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 1,351
-
Narración:4.5 out of 5 stars 1,186
-
Historia4.5 out of 5 stars 1,182
On a beautiful summer afternoon in 1998, Dan Stephens, a 22-year-old canoeist, was leading a trip deep into Ontario's Quetico Provincial Park. He stepped into a gap among cedar trees to look for the next portage - and did not return. More than four hours later, Dan awakened from a fall with a lump on his head and stumbled deeper into the woods, confused. Three years later, Jason Rasmussen, a third-year medical student who loved the forest's solitude, walked alone into the Boundary Waters Canoe Area Wilderness on a crisp fall day.
-
4 out of 5 stars
-
Great book, but should be organized differently
- De Don Lance en 09-20-19
De: Cary J. Griffith
-
Mindfulness at Work Essentials for Dummies
- De: Shamash Alidina, Juliet Adams
- Narrado por: Siiri Scott
- Duración: 7 h y 26 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.
De: Shamash Alidina, y otros
Lo que los oyentes dicen sobre Mindfulness for Dummies
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia4 out of 5 stars
- Christopher E Lane
- 11-02-23
Useful for Developing Skill
this is a very useful book for those who are needing to develop some mindfulness skills. there are several meditation practices and daily routines in addition to standard thought conditioning
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña