Mindfulness for Dummies
3rd Edition
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Mindfulness for Dummies
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Narrado por:
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Neil Shah
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De:
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Shamash Alidina
Acerca de esta escucha
Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
- Clear your mind of distracting thoughts
- Focus on breathing and other self-control techniques
- Change the wiring and makeup of your brain
- Free yourself from the stress
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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5 out of 5 stars
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Distilled actionable mindfulness
- De R. Russell en 09-26-16
De: Chade-Meng Tan
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Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
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General4 out of 5 stars 802
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Narración:4.5 out of 5 stars 665
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Historia4 out of 5 stars 664
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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3 out of 5 stars
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Why meditate?
- De Jenny en 02-26-14
De: David Michie
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Fully Present
- The Science, Art, and Practice of Mindfulness
- De: Susan Smally Ph.D., Diana Winston
- Narrado por: Elizabeth London
- Duración: 8 h y 43 m
- Versión completa
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General4 out of 5 stars 373
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Narración:4 out of 5 stars 300
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Historia4 out of 5 stars 295
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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3 out of 5 stars
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Decent information but very boring
- De Dan en 10-20-15
De: Susan Smally Ph.D., y otros
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
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General5 out of 5 stars 101
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Narración:5 out of 5 stars 81
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Historia4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- De: Dzogchen Ponlop
- Narrado por: Sean Pratt
- Duración: 5 h y 59 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 39
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Historia4.5 out of 5 stars 39
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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5 out of 5 stars
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fresher than a new radiohead lp
- De Bob Sawey en 10-11-16
De: Dzogchen Ponlop
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- De: Carissa Gustafson PsyD
- Narrado por: Tiffany Morgan
- Duración: 3 h y 56 m
- Versión completa
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General4.5 out of 5 stars 104
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Narración:4.5 out of 5 stars 90
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Historia4.5 out of 5 stars 87
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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1 out of 5 stars
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Fast narrator
- De Aida en 10-14-20
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Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- De: Susan Piver
- Narrado por: Susan Piver
- Duración: 3 h y 34 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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5 out of 5 stars
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Amiable style
- De Lisa90019 en 08-11-21
De: Susan Piver
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- De: Sakyong Mipham
- Narrado por: Neil Hellegers
- Duración: 5 h y 16 m
- Versión completa
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General4.5 out of 5 stars 296
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Narración:4.5 out of 5 stars 241
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Historia4.5 out of 5 stars 240
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
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5 out of 5 stars
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Principle based but very approachable
- De Emy Moore en 09-18-16
De: Sakyong Mipham
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 7 h y 40 m
- Versión completa
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General4 out of 5 stars 500
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Narración:4 out of 5 stars 410
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Historia4 out of 5 stars 405
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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4 out of 5 stars
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Like a therapy session while I'm on the move.
- De julie en 12-09-13
De: Rick Hanson
Las personas que vieron esto también vieron...
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Meditation for Dummies
- De: Stephan Bodian
- Narrado por: Michael Butler Murray
- Duración: 15 h y 2 m
- Versión completa
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General4.5 out of 5 stars 16
-
Narración:4 out of 5 stars 12
-
Historia4 out of 5 stars 12
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being - so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation for Dummies is your life raft.
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1 out of 5 stars
-
idealogy overload
- De delvin en 10-31-24
De: Stephan Bodian
-
The Path
- Accelerating Your Journey to Financial Freedom
- De: Peter Mallouk, Tony Robbins - contributor
- Narrado por: Peter Mallouk, Tony Robbins
- Duración: 6 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 548
-
Narración:4.5 out of 5 stars 457
-
Historia4.5 out of 5 stars 454
Regardless of your stage of life and your current financial picture, the quest for financial freedom can indeed be conquered. The journey will demand the right tools and strategies along with the mindset of money mastery. With decades of collective wisdom and hands-on experience, your guides for this expedition are Peter Mallouk, the only man in history to be ranked the number one financial advisor in the US for three consecutive years by Barron's (2013, 2014, 2015), and Tony Robbins, the world-renowned life and business strategist.
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3 out of 5 stars
-
Great content. Poor narration.
- De Abu Blank en 10-19-20
De: Peter Mallouk, y otros
-
Buddhism for Dummies, 2nd Edition
- De: Jonathan Landaw, Stephan Bodian, Gudrun Buhnemann
- Narrado por: Sean Runnette
- Duración: 13 h y 5 m
- Versión completa
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General4.5 out of 5 stars 56
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Narración:4.5 out of 5 stars 45
-
Historia4.5 out of 5 stars 45
Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism for Dummies explores these questions and more in this updated guide to Buddhist culture. You'll gain an understanding of the origins of this ancient practice and how they're currently applied to everyday life.
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2 out of 5 stars
-
Covers overview, history
- De Gary C en 01-11-25
De: Jonathan Landaw, y otros
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Casting the First Stone
- De: Kimberla Lawson Roby
- Narrado por: Caroline Clay
- Duración: 10 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 968
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Narración:4.5 out of 5 stars 816
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Historia4.5 out of 5 stars 824
The Black household is swiftly deteriorating. Frustrated and angry at her prosperous preacher husband's obvious infidelities, Tanya cannot believe the man she once loved has been replaced by this pathological liar obsessed with material wealth.
-
5 out of 5 stars
-
I loved this book
- De Sequonica en 10-21-08
-
Emotional Intelligence for Dummies
- De: Steven J. Stein PhD
- Narrado por: Bill Andrew Quinn
- Duración: 11 h y 52 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 26
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Historia4 out of 5 stars 25
Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness.
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5 out of 5 stars
-
Useful info
- De Anonymous User en 06-17-24
-
Sound Therapy: Emotional Stability (285.5 Hz)
- De: Audible Sleep
- Narrado por: Abi Horton
- Duración: 24 m
- Grabación Original
-
General4 out of 5 stars 13
-
Narración:4 out of 5 stars 12
-
Historia4 out of 5 stars 12
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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1 out of 5 stars
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gave me anxiety attack... twice
- De Brandi en 01-22-25
De: Audible Sleep
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Meditation for Dummies
- De: Stephan Bodian
- Narrado por: Michael Butler Murray
- Duración: 15 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 16
-
Narración:4 out of 5 stars 12
-
Historia4 out of 5 stars 12
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being - so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation for Dummies is your life raft.
-
1 out of 5 stars
-
idealogy overload
- De delvin en 10-31-24
De: Stephan Bodian
-
The Path
- Accelerating Your Journey to Financial Freedom
- De: Peter Mallouk, Tony Robbins - contributor
- Narrado por: Peter Mallouk, Tony Robbins
- Duración: 6 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 548
-
Narración:4.5 out of 5 stars 457
-
Historia4.5 out of 5 stars 454
Regardless of your stage of life and your current financial picture, the quest for financial freedom can indeed be conquered. The journey will demand the right tools and strategies along with the mindset of money mastery. With decades of collective wisdom and hands-on experience, your guides for this expedition are Peter Mallouk, the only man in history to be ranked the number one financial advisor in the US for three consecutive years by Barron's (2013, 2014, 2015), and Tony Robbins, the world-renowned life and business strategist.
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3 out of 5 stars
-
Great content. Poor narration.
- De Abu Blank en 10-19-20
De: Peter Mallouk, y otros
-
Buddhism for Dummies, 2nd Edition
- De: Jonathan Landaw, Stephan Bodian, Gudrun Buhnemann
- Narrado por: Sean Runnette
- Duración: 13 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 56
-
Narración:4.5 out of 5 stars 45
-
Historia4.5 out of 5 stars 45
Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism for Dummies explores these questions and more in this updated guide to Buddhist culture. You'll gain an understanding of the origins of this ancient practice and how they're currently applied to everyday life.
-
2 out of 5 stars
-
Covers overview, history
- De Gary C en 01-11-25
De: Jonathan Landaw, y otros
-
Casting the First Stone
- De: Kimberla Lawson Roby
- Narrado por: Caroline Clay
- Duración: 10 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 968
-
Narración:4.5 out of 5 stars 816
-
Historia4.5 out of 5 stars 824
The Black household is swiftly deteriorating. Frustrated and angry at her prosperous preacher husband's obvious infidelities, Tanya cannot believe the man she once loved has been replaced by this pathological liar obsessed with material wealth.
-
5 out of 5 stars
-
I loved this book
- De Sequonica en 10-21-08
-
Emotional Intelligence for Dummies
- De: Steven J. Stein PhD
- Narrado por: Bill Andrew Quinn
- Duración: 11 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 30
-
Narración:4.5 out of 5 stars 26
-
Historia4 out of 5 stars 25
Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness.
-
5 out of 5 stars
-
Useful info
- De Anonymous User en 06-17-24
-
Sound Therapy: Emotional Stability (285.5 Hz)
- De: Audible Sleep
- Narrado por: Abi Horton
- Duración: 24 m
- Grabación Original
-
General4 out of 5 stars 13
-
Narración:4 out of 5 stars 12
-
Historia4 out of 5 stars 12
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
-
1 out of 5 stars
-
gave me anxiety attack... twice
- De Brandi en 01-22-25
De: Audible Sleep
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Success Habits for Dummies
- De: Dirk Zeller CEO
- Narrado por: Steve Menasche
- Duración: 17 h y 22 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
Success Habits for Dummies is a gold mine of startling insights and practical pointers on achieving success. No matter what your station in life, it can quickly put you on the road to the success you want and deserve. With wit, warmth, and loads of practical wisdom, Dirk Zeller helps you discover how habits determine 95 percent of a person's behavior; get to know how the people who achieve most in life take deliberate steps to ensure their goals are met; make a practical plan to perform at your maximum potential; and maintain a growth mindset that makes you capable of change.
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5 out of 5 stars
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Success isn't just money
- De Amazon Customer en 05-01-21
De: Dirk Zeller CEO
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Seal Survival Guide
- A Navy Seal's Secrets to Surviving Any Disaster
- De: Cade Courtley
- Narrado por: R.C. Bray
- Duración: 9 h y 47 m
- Versión completa
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General4.5 out of 5 stars 933
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Narración:4.5 out of 5 stars 843
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Historia4 out of 5 stars 834
Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this user-friendly guide. From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don't live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation.
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4 out of 5 stars
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If I was a Navy seal I could totally do this.
- De colleen en 03-31-15
De: Cade Courtley
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Communication Essentials for Dummies
- De: Elizabeth Kuhnke
- Narrado por: Siiri Scott
- Duración: 6 h y 40 m
- Versión completa
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General4.5 out of 5 stars 10
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Narración:4.5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
Great communication skills can make all the difference in your personal and professional life, but for those who tend to get a bit tongue-tied under pressure or just have a hard time asserting themselves, voicing thoughts coherently and confidently can be difficult. Author Elizabeth Kuhnke takes the intimidation out of communication by sharing her top tips for successful communication in any situation. Find out how to listen actively, establish rapport, communicate with credibility, manage communication in difficult situations, and converse with ease using modern technology - and lots more.
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4 out of 5 stars
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Better that I expected
- De Amazon Customer en 11-23-24
De: Elizabeth Kuhnke
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Lost in the Wild
- Danger and Survival in the North Woods
- De: Cary J. Griffith
- Narrado por: Roger Wayne
- Duración: 7 h y 47 m
- Versión completa
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General4.5 out of 5 stars 1,340
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Narración:4.5 out of 5 stars 1,175
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Historia4.5 out of 5 stars 1,171
On a beautiful summer afternoon in 1998, Dan Stephens, a 22-year-old canoeist, was leading a trip deep into Ontario's Quetico Provincial Park. He stepped into a gap among cedar trees to look for the next portage - and did not return. More than four hours later, Dan awakened from a fall with a lump on his head and stumbled deeper into the woods, confused. Three years later, Jason Rasmussen, a third-year medical student who loved the forest's solitude, walked alone into the Boundary Waters Canoe Area Wilderness on a crisp fall day.
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4 out of 5 stars
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Great book, but should be organized differently
- De Don Lance en 09-20-19
De: Cary J. Griffith
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The Hopeless Series Boxed Set: Books 1-4
- De: A.K. Koonce
- Narrado por: Dara Rosenberg
- Duración: 17 h y 6 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4.5 out of 5 stars 71
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Historia4 out of 5 stars 71
If life really was a fairy tale, Zakara would never be the damsel in distress. She'd be a thief, and Prince Charming wouldn't have a clue how to steal the heart of the conniving criminal. Zakara saves not one, but three men locked inside the tallest tower. Her first instinct is to ditch them as soon as possible, but they have one thing that intrigues her more than wealth: Magic. Fae magic once ruled the world, until it disappeared without a trace. Only myths of the magic wielders linger in their destroyed society.
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5 out of 5 stars
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Outstanding fairytale with wonderful mystery
- De Linda en 06-16-24
De: A.K. Koonce
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- De: Rhena Branch, Rob Willson
- Narrado por: Bruce Mann
- Duración: 14 h y 59 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:4 out of 5 stars 24
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Historia4 out of 5 stars 23
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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5 out of 5 stars
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Excellent
- De SzQ en 09-13-24
De: Rhena Branch, y otros
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Stay with Me
- Strickland Sisters Series, Book 1
- De: Alexandria House
- Narrado por: Sean Crisden, Mari
- Duración: 5 h y 32 m
- Versión completa
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General4.5 out of 5 stars 2,750
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Narración:4.5 out of 5 stars 2,549
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Historia4.5 out of 5 stars 2,546
Twice unlucky in love, natural hair vlogger Angela Strickland has settled into a life centered around avoiding men and relationships like the plague. Unwilling to risk another broken heart, she resigns herself to being a perpetually single woman. Corporate man and self-professed womanizer Ryan Boye doesn't believe in relationships or love and thinks anyone who does is a fool. But there's just something about Angela Strickland he can't shake.
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4 out of 5 stars
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Great story!
- De GibbsWife en 12-18-18
De: Alexandria House
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Creating a Business Plan for Dummies
- De: Veechi Curtis
- Narrado por: Cat Gould
- Duración: 11 h y 34 m
- Versión completa
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General4.5 out of 5 stars 21
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Narración:5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Whether you're starting a new business or you've been trading for a while, Creating a Business Plan for Dummies covers everything you need to know. Figure out whether your business idea is likely to work, how to identify your strategic advantage, and what you can do to gain an edge on the competition. Discover why a business plan doesn't have to be a 30-page document that takes days to write, but can be a simple process that you do in stages as you work through your business concept.
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3 out of 5 stars
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solid and well rounded
- De Remrie Arrie en 11-18-21
De: Veechi Curtis
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Esther
- A Royal Beauty
- De: Angela Hunt
- Narrado por: Rachel Botchan, Kevin R. Free
- Duración: 10 h y 12 m
- Versión completa
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General4.5 out of 5 stars 1,261
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Narración:4.5 out of 5 stars 1,162
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Historia4.5 out of 5 stars 1,154
When Xerxes, king of Persia, issues a call for beautiful young women, Hadassah, a Jewish orphan living in Susa, is forcibly taken to the palace of the pagan ruler. After months of preparation, the girl known to the Persians as Esther wins the king's heart and a queen's crown. But because her situation is uncertain, she keeps her ethnic identity a secret until she learns that an evil and ambitious man has won the king's permission to exterminate all Jews - young and old, powerful, and helpless.
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5 out of 5 stars
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Excellent retelling.
- De Sara R. Clifton en 05-25-15
De: Angela Hunt
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Mindfulness at Work for Dummies
- De: Shamash Alidina, Juliet Adams
- Narrado por: Kitty Hendrix
- Duración: 15 h y 10 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. The audiobook contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs.
De: Shamash Alidina, y otros
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Ice, Ice... Maybe?
- An Instalove Fairytale Hockey Romance
- De: Ginny Sterling
- Narrado por: Virtual Voice
- Duración: 4 h y 20 m
- Versión completa
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General4 out of 5 stars 14
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Narración:3.5 out of 5 stars 14
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Historia4 out of 5 stars 14
She never cared about hockey—until he made her heart race faster than the game. Becca never imagined she'd catch the eye of hockey’s golden boy, Travis Giroux. Working a dead-end job to escape her family, she couldn’t care less about hockey. But when she’s dragged to a game, everything changes—including her feelings for Travis. Travis never expected a local girl to steal his heart, but with one look, he was hooked. Determined to win her over, he keeps texting, wooing, and gently breaking down her walls. As their connection deepens, will Becca take the leap and embrace a love she ...
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5 out of 5 stars
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Loved this story!
- De Lu en 02-17-25
De: Ginny Sterling
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Side Hustles for Dummies
- De: Alan Simon
- Narrado por: Erik Bloomquist
- Duración: 10 h y 22 m
- Versión completa
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General5 out of 5 stars 7
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
Whether you're thinking about driving for Uber, developing apps, or starting an online boutique, Side Hustles For Dummies walks you through every step of the way of starting your own side gig. You'll learn about how to structure your new business and keep records, create backup plans, and steer clear of scams.
De: Alan Simon
Lo que los oyentes dicen sobre Mindfulness for Dummies
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Christopher E Lane
- 11-02-23
Useful for Developing Skill
this is a very useful book for those who are needing to develop some mindfulness skills. there are several meditation practices and daily routines in addition to standard thought conditioning
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