A Guided Meditation to Promote a Healthy Heart
Guided Imagery for Healthy Cholesterol, Open Arteries and a Strong Heart
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A Guided Meditation to Promote a Healthy Heart
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Narrated by:
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Belleruth Naparstek
About this listen
Listening to this relaxing guided meditation for heart health is a powerful, evidence-based practice for lowering blood pressure and cholesterol, holistically and naturally. The hypnotic suggestions, soothing narrative, and powerful affirmations on this research-based audio program combine seamlessly to deliver a state-of-the-art guided meditation for lowering blood pressure and guided imagery to lower cholesterol, with methods that have been repeatedly shown to help reduce arterial plaque and support heart health.
Guided imagery is a holistic, mind-body therapy that consists of healing words and hypnotic images, set to soothing music, a meditative combination that has been found in randomized clinical trials to help prevent heart disease. Repeated listening once or twice a day for two to three weeks ensures maximum impact. The track list is as follows:
- Introduction (2:32)
- Guided Imagery (23:02)
- Affirmations (25:05)
This Health Journeys™ guided meditation for heart health was written and narrated by guided imagery pioneer and holistic health expert Belleruth Naparstek, scored to the exquisite, immersive music of Steven Mark Kohn, and produced by the iconic Cleveland Orchestra's sound engineer, Bruce Gigax.
The narrative contains imagery of clear and open arteries and a strong and steady heart, as well as a balanced, healthy biochemistry in the bloodstream that fosters the removal of fat and cholesterol, and the natural repair of artery walls. In addition to the hypnotic physiological suggestions, there is also powerful psychological imagery for reducing stress, impatience and resentment, and cultivating emotional resilience, peace and gratitude—traits associated with cardiovascular health.
A separate track of affirmations offers briefer versions of these healthful images for those who prefer their mind-body tools in smaller doses, on the go, or even while driving. Listen to an audio sample, read the reviews, and see for yourself why this audio program is such a popular guided meditation for lowering blood pressure and cholesterol, and why it is distributed in cardiac units and recommended nationwide by cardiologists and health care professionals who understand the value of using guided meditation to help prevent the progression of heart disease and even a heart attack. (51 min.)
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Just listen!
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Take Control of Your Life
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- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,936
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Performance5 out of 5 stars 16,307
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Story5 out of 5 stars 16,167
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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- By: Joel Thielke
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- Length: 2 hrs and 47 mins
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
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By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
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The Unappreciated Power of Naps
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Overall4 out of 5 stars 41
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Performance4.5 out of 5 stars 35
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
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Overall4.5 out of 5 stars 1,520
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Performance4.5 out of 5 stars 1,292
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Story4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
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The Finnish Guide to Happiness
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Performance5 out of 5 stars 204
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
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excellent guided imagery
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A Guided Meditation for Relaxation & Wellness
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Helps relax. Get rid of Audible guy
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Designed for those searching for ways how to heal a broken heart and those getting over a breakup or divorce, this guided meditation for heartbreak helps alleviate physical, psychological and emotional pain naturally, by reconnecting listeners to their own core of inner strength and basic, inborn sense of wholeness. This meditation for a breakup also instills reminders of a sense of purpose, lovability, and hope for the future, while envisioning the eventual return to living each day with an open, joyful heart.
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Magically healing💜
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Mind-Body Exercises for Stress Hardiness Optimization
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- By: Belleruth Naparstek
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This research-proven collection of mind-body exercises offers quick, effective relaxation techniques for stress in first responders, soldiers or anyone engaged in dangerous or traumatizing work. Repeated listening to these relaxation techniques for stress teaches self-regulation and self-calming skills to police, EMTs, firefighters, soldiers, emergency room personnel and journalists, reminding them how to remain relaxed under pressure and deliver peak, focused performance during difficult and even chaotic situations.
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A Guided Meditation to Help with Concentration, Focus & Learning
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Overall4.5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 4
This guided meditation for ADHD and improving focus and concentration is for anyone looking to successfully marshal the coherent, focused energy needed to learn, work, or reach an intended goal, in a natural, holistic way.
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5 out of 5 stars
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it works!
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A Guided Meditation to Help Relieve Headaches
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Overall4.5 out of 5 stars 3
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Designed for either muscular or migraine headaches, this research-proven guided meditation for head and neck pain can amplify the positive impact of headache medication, as well as provide stand-alone headache relief for those suffering from chronic headache pain. The combination of expertly layered narrative and calming music reduces head and neck pain by relaxing tense muscles in the upper body, neck and head, as well as offering images of blood vessels opening, widening and evening out.
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Mindful Meditation Mix
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
This superb sampler of brief, classic mindfulness meditation audio tracks is an ideal resource for people on the go with limited time, who still want to enjoy the benefits of a regular practice of meditation made easy. It also provides an opportunity for beginning meditators to try out different kinds of calming, centering, healing meditation methods, in a user-friendly way, neither too time consuming nor demanding.
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Guided Meditations to Support Successful Relationships
- By: Belleruth Naparstek
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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This audio set features four different, state-of-the-art exercises of guided meditation for relationships, all designed to strengthen and renew the bonds of love and maintain vitality and vibrancy in your feelings and interaction. Each hypnotic, immersive track of this powerful guided imagery for relationships offers a different mind-body approach to removing barriers and deepening your connection. Listeners are guided to explore their attitudes and interaction non-judgmentally, promoting empathy for their partner and allowing for the release of old hurts and fears.
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5 out of 5 stars
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Well written and spoken
- By Anonymous User on 01-04-24
What listeners say about A Guided Meditation to Promote a Healthy Heart
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- justme
- 07-13-24
Focused and Relaxing
About what I expected. Focus on relationships at the beginning was upsetting, since that's a problem area of my life right now.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 05-12-23
A Guided Meditation to Promote a Healthy Heart
I love the mediations that Belleruth Naparstek created. They are so very soothing and relaxing to listen to. I have several CDs and they are treasures that I wouldn’t want to be without that I wouldn’t want to be without. I hope to add more audibles to my collection. The background music is lovely and calming. I sincerely thank Belleruth for her endeavor to assist in healing humanity.
Jeanette
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