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77 Tipps für ein gesundes Herz
- Fit für ein langes Leben - So halten Sie Ihre Gefäße jung und senken das Herzinfarktrisiko
- Narrated by: Thomas Birnstiel
- Length: 5 hrs and 46 mins
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77 Tipps für ein gesundes Herz
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Publisher's summary
Herzgesund und fit!
Es ist so einfach, gesund zu sein: richtig entspannen, fröhlich und regelmäßig bewegen, genussvoll und gesund essen - und verstehen, wie unser Herz funktioniert und was es braucht, um kraftvoll und lange zu schlagen. Bestsellerautor Dr. med. Ulrich Strunz hat ein wunderbar einleuchtendes und leicht umzusetzendes Herz-Gesundheits-Programm entwickelt, mit dem jeder die Risikofaktoren für Herz- und Gefäßerkrankungen minimieren und nachhaltig senken kann. Klar, verständlich, effektiv.
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