28-Day Plan on How to Stop Being Toxic

Step-by-Step Guide to Boost Emotional Intelligence, Overcome Negativity, and Quit Destructive Behaviors to Achieve Inner Peace and Build Healthy Relationships

De: Lulu Nicholson

Narrado por: B Fike

Do your relationships feel like a battleground of tension, miscommunication, and emotional chaos?

Toxic habits and unconscious emotional triggers can destroy connection, intimacy, and peace—but it doesn't have to stay that way. This practical and compassionate guide offers a clear path toward breaking destructive patterns and creating healthier, more fulfilling relationships.

28-Day Plan on How to Stop Being Toxic walks you through:

• Recognizing toxic behaviors (in yourself and others) that harm emotional safety
• Building emotional resilience and self-awareness using proven tools from psychology
• Communicating clearly and setting boundaries that protect your peace
• Regulating intense emotions with mindfulness, reflection, and grounding practices
• Healing your relationships by taking accountability and fostering mutual respect

Even if you've struggled for years or feel unsure where to begin, this day-by-day program will empower you to take control of your reactions, rebuild trust, and reconnect with the best version of yourself.

Over five weeks—including a special bonus week for long-term growth—you’ll gain powerful insights and actionable tools to release toxic patterns and embrace a healthier way of living.

Start your journey today—because real change begins with you.

©2025 Lulu Nicholson (P)2025 Lulu Nicholson

Bring about new worldly reactions

My favorite part about this title was that it not only excels in helping listeners heal some of their personal emotional wounds so that they can move more freely in the world, but it also maintains a heavy focus on practicing respect for others, even if you don’t feel they deserve it! It’s so amazing that because life is like a big mirror, if you try treating someone with respect who you were in some kind of hostile vibe with before, you can actually bring about a totally different reaction from them. It’s interesting to discover that when we put good stuff out into the world (even when we don’t want to!), we get good stuff back. And it all starts with clearing out toxic behaviors, recognizing them in others, sticking up for ourselves and working on that so important self-esteem, and a lot more that Lulu Nicholson masterfully teaches us without all the jargon.

A new plan!

This book made me take a good look at myself. Now I see that my behavior was causing problems in my relationships. Instead of looking smart and quick-witted, I think I was more annoying than anything else. The plan in the book seems like it will be easy to follow, and it will make me stop and think before I react. If I can learn to be more patient, maybe I'll appear less caustic.. The book made me feel that change is possible if I take small steps every day. I would definitely recommend it to others.

Truly Helpful, Gentle, and Eye-Opening

This audiobook was exactly what I needed in my life. It offers clear, step-by-step guidance on recognizing toxic patterns not just in others, but within myself as well, and how to start changing them. The tone is really compassionate and never judgmental, which made the journey feel safe, empowering, and full of hope. I really appreciated how it encourages self-awareness, emotional growth, and healthier relationships through simple daily actions. Whether you’re on a healing journey or just looking to understand yourself more deeply and grow from the inside out, this is a powerful resource to have in your Audible collection. It’s one of those books you’ll find yourself returning to again and again. I never thought I would, but it’s truly worth it.

Humbled Me in the Best Way Possible

I didn’t expect to see so much of myself in the examples, especially the defensive reactions and emotional shutdowns. It was tough to hear at times, but I needed it. The daily structure helped me stay accountable, and each step felt manageable. I learned how my behavior was affecting people I care about and, more importantly, how to start changing it. I’ve already had better conversations with my partner and siblings, and I feel lighter without all the emotional baggage I used to carry.

I love how this is organized

This isn’t my first book to read about this subject. However it’s the first one to layout all the information in this format. I really liked it because it was easy to follow and was well researched.

Refreshingly Honest

I didn’t expect such a clear, compassionate, and practical guide to self-growth. The 28-day structure makes the process feel manageable and motivating—never overwhelmed, just guided day by day toward becoming a better version of yourself.

I like that the author doesn't just tell you to “be better”—but teaches you how to understand and rewire your reactions. It’s also refreshingly honest and non-judgmental. It speaks directly to the listener with empathy, which makes the entire journey feel safe and empowering.

Highly recommended for anyone ready to take real, lasting steps toward personal growth and healthier relationships.

A Practical Guide to Self-Improvement

Lulu Nicholson's "28-Day Plan on How to Stop Being Toxic" offers a practical and structured approach to self-improvement. The book provides a clear roadmap for identifying and addressing toxic behaviors, focusing on boosting emotional intelligence and building healthier relationships. B Fike's narration adds a supportive and encouraging tone. While a 28-day plan might not completely eradicate deeply ingrained patterns, the book provides valuable tools and techniques for positive change. The emphasis on self-awareness and emotional regulation is particularly helpful. It's a good starting point for those seeking to improve their communication skills and cultivate healthier relationships. While results will vary, the book provides a solid framework for personal growth.

Mess to Healing

Stop Being Toxic is your straight-shootin' roadmap to ditching the drama and leveling up emotionally. This ain't your typical self-help fluff; it's a real-talk, day-by-day guide that calls you out and lifts you up. Packed with mindfulness hacks, boundary-setting tips, and emotional check-ins, it's like having a wise friend in your ear nudging you toward growth. Reviewers are vibing with its no-BS approach, saying it's helped them spot their own toxic patterns and actually do something about 'em. Whether you're tired of messy relationships or just wanna stop sabotaging yourself, this audiobook's got your back.

A Clear, No-Nonsense Plan That Actually Works

This audiobook made me take an honest look at some patterns I didn’t want to admit were there. The daily steps were short but surprisingly effective, and they helped me stay consistent without feeling overwhelmed. What I liked most was how practical it felt—no fluff or guilt trips, just tools to improve how you show up for yourself and others. If you’re serious about making a change, this gives you a real starting point.

From Inside Out

Very good book. Here is what i got from this book:To work on toxicity, it start from inside out. you work on yourself and then manage situation effectively because you are now more emotionally aware.