Heal Your Inner Child

A Path to Becoming Your Authentic Self: Embrace EFT, Mindfulness, and Self-Compassion to Heal Your Past, Develop Coping Skills, and Create Healthy Boundaries

De: Audrey Daric

Narrado por: LB Neibaur

Are you ready to move forward in your life, embracing happiness and confidence in who you truly are? Do you find yourself repeating the same mistakes and wondering why? "Heal Your Inner Child: A Path to Becoming Your Authentic Self" is your compassionate guide to breaking free from self-sabotaging patterns and stepping into a life filled with self-love and inner peace.

In this book, you'll discover:

Reconnect with Your Inner Child: Learn to listen to the deepest parts of yourself, offering the love, understanding, and support you always needed.

Breathing Exercises, Mindfulness, and Meditation: Center your mind and body, reduce stress, and enhance present-moment awareness.

Releasing Past Wounds: Engage in therapeutic practices such as expressive writing, mindfulness, and self-compassion exercises to process and heal unresolved emotions.

Release Negative Patterns and Limiting Beliefs: Identify and release the self-sabotaging behaviors and thoughts that have been holding you back.

Set Healthy Boundaries: Stand up for yourself, protect your energy, and cultivate relationships that honor your well-being.

Utilize Emotional Freedom Techniques: Discover the power of tapping to balance your mind, body, and spirit for deep emotional healing.

Self-Discovery: Show up for yourself, rediscover what brings you peace, and embrace your true, authentic self. Find Joy in Your Life!

The Path is Yours to Walk. Are you ready to take the first step? This is your moment to heal, grow, and step fully into your power. Trust yourself, embrace the journey, and know that everything you need is already within you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Rhonda Crump (P)2025 Rhonda Crump

Very helpful!

This audiobook felt like a warm, honest conversation I didn’t know I needed. It helped me understand the root of some of my patterns and gave me tools I could actually use, like breathing exercises and tapping. I finally feel like I’m making peace with myself.

Helpful for Reconnecting with What Really Matters

I went into this not sure if it would apply to me, but it actually gave me a way to slow down and work through some things I hadn’t really addressed. The voice is calm, and the exercises are simple but effective. I’ve started becoming more aware of how I react in certain situations and why. If you’re open to doing some personal work, this offers a solid place to start.

Exactly the Support I Needed

Listening to this book helped me unpack things I didn’t even realize I was holding onto. The exercises felt really approachable, and I liked how it focused on compassion instead of pressure to “fix” myself. I’ve been using a few of the practices daily and they’re already making a difference—especially with how I handle stress and set boundaries. It felt like a gentle nudge in the right direction, and I’m so glad I gave it a shot. Recommend.

Very Helpful Resource

This book provides tools and techniques for letting go of past hurts and learning to set healthy boundaries in your relationships. The tone of the narrator's voice is calm and pleasant to listen to. Each chapter brings you closer to overcoming your guilt and beginning a healthy, fulfilling life.

Hit Me Deeper Than I Expected

Listening to this audiobook felt like someone finally put words to things I’ve carried for years. It wasn’t just talk it gave me tools I could actually try, like mindfulness and tapping, without it feeling overwhelming. I didn’t realize how much I needed to reconnect with that part of myself until now. It’s helped me respond to stress differently and set boundaries without guilt. If you’re ready to stop avoiding the past and start healing, this really hits home.

Giving yourself a chance to break patterns

I like that this book isn't too heavy or overwhelming for the topic. It’s more about understanding where certain patterns come from and giving yourself a chance to break them, without getting lost in the past.

parenting myself while parenting my kids

This gave me tools I didn’t know I needed. I’ve been working on staying calm when my kids push my buttons, and this helped me see where those triggers come from. The breathing stuff and mindfulness tips actually stick. It’s helped me show up better, not perfect, just better, and that feels like a win in my house.

Pushing toward real growth

I didn’t realize how much my inner child was still running the show until I listened to this. It made me reflect on habits I thought were just “part of me” but were actually wounds I hadn’t addressed. The breathing and tapping exercises were easy to follow, and I found myself pausing often to take notes or just feel what came up. It’s not overwhelming at all. I’ve started showing up differently in my relationships, and it feels good. Highly recommend if you’re on a healing journey.

Gain inner peace and renewed confidence

This audiobook offers a gentle path to emotional healing and self-discovery. Through mindfulness, expressive writing, and boundary-setting practices, it supports growth and helps release long-held patterns. With simple tools like breathwork and EFT, it creates space for inner peace and renewed confidence. A thoughtful companion for those ready to reconnect with their authentic self and move forward with clarity and strength. Highly recommended!

Everyone Needs to Do This

Heal Your Inner Child was a transformative listen. The narrator’s soothing voice and gentle guidance made the emotional work feel safe and accessible. The blend of EFT (tapping), mindfulness, and self-compassion exercises helped me reconnect with parts of myself I’d long ignored. I appreciated the practical tools for setting boundaries and handling triggers, which I’ve already started using in daily life. This audiobook didn’t just offer healing—it gave me a roadmap to becoming more grounded and authentic. This is a powerful place to start if you have the courage to face your past with kindness and compassion.