Shadow Work and Self-Mastery

2-in-1 Guide, Workbook, and Journal to Release Past Trauma, Quit Destructive Behaviors, and Build Healthy Relationships Through Deep Self-Awareness and Authentic Growth

De: Lulu Nicholson

Narrado por: B Fike

Feeling stuck, repeating emotional patterns, or struggling with relationships?

What if healing means embracing parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal to help you integrate your hidden self, break free from triggers, and embrace self-acceptance.

Here’s a sample of what you’ll discover:

• A simple 3-step system to explore and integrate your shadow
• 160+ journal prompts & exercises for your healing journey
• Techniques to overcome triggers and break negative patterns
• How shadow work supports trauma recovery and improves relationships
• Bonus activities, affirmations, and daily practices to support growth

Your journey doesn’t end there. As a BONUS, you’ll get the audiobook 28-Day Plan on How to Stop Being Toxic.

Toxic habits and emotional triggers can harm intimacy and peace—but it doesn’t have to stay that way.

28-Day Plan on How to Stop Being Toxic will help you:

• Recognize toxic behaviors in yourself and others
• Build resilience and self-awareness with proven tools
• Set boundaries and communicate clearly
• Regulate emotions with mindfulness and grounding practices
• Heal relationships through accountability and respect

Over five weeks, you'll focus on critical aspects necessary for meaningful change. Day by day, the book will guide you through various themes with a specific focus on ensuring gradual but long-lasting growth.

Packed with practical daily exercises, reflective tools, and actionable insights, this program draws from psychology and philosophy to help you break free from negativity, rebuild trust, and cultivate healthier connections with yourself and others.

Start your journey today—real change begins with you!

©2024, 2025 Lulu Nicholson (P)2025 Lulu Nicholson

Shadow Work & Self Mastery

This book is so intriguing as it is about life in its entirety. The author touched every facet of life and I will be listening all the time to soak in everything. Simply put, this is a guide to life. Take a listen and confirm what I am trying so hard to communicate.

Facing my mess without judgement

This audiobook felt like someone finally explained why I do the stuff I do. It doesn’t just throw advice at you. It walks you through the hard parts like guilt, triggers, and bad habits in a way that actually makes sense. I liked how honest it was, but also how it gave me space to figure things out without pressure. The journaling and daily steps were simple but deep. If you're ready to stop avoiding your past and start doing the work, this is a solid place to start.

Healing That Actually Makes a Difference

This audiobook was exactly what I needed. It doesn’t just talk about healing—it guides you through it. The journal prompts are powerful and thought-provoking, and the bonus 28-day plan truly helped me recognize toxic patterns I didn’t even know I had. Everything feels doable and grounded in real-life experiences. I appreciated how it encourages self-compassion without sugarcoating the work it takes. If you’re ready to face your shadow and grow, this is the guide you want in your corner.

Excellent for Lasting Change

This book has truly opened my eyes to parts of myself I had been ignoring or suppressing for years. The 3-step system for shadow work is easy to follow, and the journal prompts have been incredibly insightful. I’ve already started noticing changes in how I handle triggers and relationships. The bonus 28-day plan is like a personal coach, helping me break toxic patterns and build better habits. If you’re ready for real growth, this audiobook is excellent!

One of the great self-development books

The way this book is presented is very impressive, and it is well-organized, allowing you to apply the comprehensive information and detailed practical steps effectively. In particular, the 3-step system induced genuine empathy. It leads to more serious self-reflection and self-awareness, and it also fosters insight to organize and honestly look at and make judgments about your complex emotions through knowledge of emotional management and the author's recommended diary writing. The contents, told in a soft tone, guide you to let yourself go a little more and look inside yourself. It makes it easier to follow the process of systematically looking at and acknowledging your emotions, which can be complex. I think this is one of the great self-development books that I recommend reading.

Uncover Your Inner Strength Through Shadow Work!

I've always been curious about shadow work, and this book made the process feel more manageable. The workbook format made it easy to track my progress, and the journal prompts helped me delve into my emotions in a safe space. I've noticed a significant positive shift in my self-awareness and relationships. It feels like I have a personal guide on a journey of self-discovery. If you're looking for a practical approach to personal growth, this book is a fantastic resource.

incredible self-help book!

This audiobook helped me slow down and get honest with myself. I’d been brushing things under the rug for years, and the prompts really made me stop and reflect. The journal-style format gave me space to explore without feeling overwhelmed. I didn’t expect to connect with it so quickly, but I kept coming back every morning. The bonus book on toxicity is just packed with amazing techniques, and very informative and insightful. Great book!

Profound

A profound exploration of how our subconscious reacts when we are overwhelmed with unwanted and unexpected stressors. The author provides many helpful, easily implemented tips. I appreciated the beautifully illustrated, enclosed pdf. that makes following the material easy and engaging. This audiobook is a needed exploration on what we tend to ignore about our mental health but which confronts us daily.

Extremely thorough

Since no one has a perfect life, everyone should listen to this book. It is such an in-depth explanation about why we perceive life the way we do and how to heal our past. It helps you understand why others relate the way they do, If everyone listened to this, I would like to think it would be a better world. Very helpful.

Actually helped me go deeper

I’ve read a bunch of self-help books, but this one pushed me to look at the stuff I usually avoid. It didn’t feel preachy or fake—it just gave me space to reflect and be honest with myself. I used the journal prompts way more than I expected. If you’re at a point where you’re ready to stop repeating the same patterns, this is a great starting place. Definitely challenged me in a good way.