Shadow Work and Self-Mastery

2-in-1 Guide, Workbook, and Journal to Release Past Trauma, Quit Destructive Behaviors, and Build Healthy Relationships Through Deep Self-Awareness and Authentic Growth

De: Lulu Nicholson

Narrado por: B Fike

Feeling stuck, repeating emotional patterns, or struggling with relationships?

What if healing means embracing parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal to help you integrate your hidden self, break free from triggers, and embrace self-acceptance.

Here’s a sample of what you’ll discover:

• A simple 3-step system to explore and integrate your shadow
• 160+ journal prompts & exercises for your healing journey
• Techniques to overcome triggers and break negative patterns
• How shadow work supports trauma recovery and improves relationships
• Bonus activities, affirmations, and daily practices to support growth

Your journey doesn’t end there. As a BONUS, you’ll get the audiobook 28-Day Plan on How to Stop Being Toxic.

Toxic habits and emotional triggers can harm intimacy and peace—but it doesn’t have to stay that way.

28-Day Plan on How to Stop Being Toxic will help you:

• Recognize toxic behaviors in yourself and others
• Build resilience and self-awareness with proven tools
• Set boundaries and communicate clearly
• Regulate emotions with mindfulness and grounding practices
• Heal relationships through accountability and respect

Over five weeks, you'll focus on critical aspects necessary for meaningful change. Day by day, the book will guide you through various themes with a specific focus on ensuring gradual but long-lasting growth.

Packed with practical daily exercises, reflective tools, and actionable insights, this program draws from psychology and philosophy to help you break free from negativity, rebuild trust, and cultivate healthier connections with yourself and others.

Start your journey today—real change begins with you!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024, 2025 Lulu Nicholson (P)2025 Lulu Nicholson

Shadow Work & Self Mastery

This book is so intriguing as it is about life in its entirety. The author touched every facet of life and I will be listening all the time to soak in everything. Simply put, this is a guide to life. Take a listen and confirm what I am trying so hard to communicate.

Facing my mess without judgement

This audiobook felt like someone finally explained why I do the stuff I do. It doesn’t just throw advice at you. It walks you through the hard parts like guilt, triggers, and bad habits in a way that actually makes sense. I liked how honest it was, but also how it gave me space to figure things out without pressure. The journaling and daily steps were simple but deep. If you're ready to stop avoiding your past and start doing the work, this is a solid place to start.

New for me!

I initially started listening to the book just to meet the listening requirements, but then I found myself focusing on the important sections of each chapter. Life is not picture perfect like the media shows us, and that’s something we need to understand. These unrealistic images can trick our brains into thinking we’re not enough, not even worthy of being called a perfect human being. I never knew about the concept of the shadow self or how it can trigger us. This book gave me knowledge about it. The idea of the shadow brings self-awareness and helps unlock creativity in building both our personality and our relationships. Talking to the younger version of yourself is also a form of shadow work, which I found very meaningful. This book offers real guidance on how to move beyond. But to grow, we first need to accept ourselves so we can truly transform. Shadow work brings challenges. It feels uncomfortable at first, but with time, it heals. To explore your shadow self, acceptance is key. A person has to be truly ready for it.

incredible self-help book!

This audiobook helped me slow down and get honest with myself. I’d been brushing things under the rug for years, and the prompts really made me stop and reflect. The journal-style format gave me space to explore without feeling overwhelmed. I didn’t expect to connect with it so quickly, but I kept coming back every morning. The bonus book on toxicity is just packed with amazing techniques, and very informative and insightful. Great book!

Extremely thorough

Since no one has a perfect life, everyone should listen to this book. It is such an in-depth explanation about why we perceive life the way we do and how to heal our past. It helps you understand why others relate the way they do, If everyone listened to this, I would like to think it would be a better world. Very helpful.

Profound

A profound exploration of how our subconscious reacts when we are overwhelmed with unwanted and unexpected stressors. The author provides many helpful, easily implemented tips. I appreciated the beautifully illustrated, enclosed pdf. that makes following the material easy and engaging. This audiobook is a needed exploration on what we tend to ignore about our mental health but which confronts us daily.

Actually helped me go deeper

I’ve read a bunch of self-help books, but this one pushed me to look at the stuff I usually avoid. It didn’t feel preachy or fake—it just gave me space to reflect and be honest with myself. I used the journal prompts way more than I expected. If you’re at a point where you’re ready to stop repeating the same patterns, this is a great starting place. Definitely challenged me in a good way.

Real Tools for Inner Work

I’ve been walking in circles with some of my emotional habits for what feels like an eternity, sort of like being stuck on a merry-go-round I couldn't hop off. This book, Shadow Work and Self-Mastery, felt like someone finally handed me the tools to actually slow the darn thing down. The 3-step system and all those journal prompts – I mean, over 160 of them! – weren't just abstract ideas; they gave me concrete ways to look at those hidden parts of myself I usually just shove under the rug. And that bonus 28-day plan to tackle toxic patterns? What a fantastic surprise, like finding an extra fry at the bottom of the bag! B Fike, the narrator, has such a clear and encouraging voice, it made listening feel like a supportive chat with a really insightful friend. I'd definitely point anyone in the direction of this book if they're ready to roll up their sleeves and make some real headway with those stubborn inner patterns.

Unpacking the Baggage Was Tough But Worth It

I didn’t expect to connect with this as much as I did. The questions and prompts really pushed me to be honest with myself, and I started noticing patterns I didn’t realize were holding me back. It's not a quick fix, but it helped me slow down and take real steps toward showing up better for myself and others. Definitely recommend it if you're ready to dig deeper and take personal growth seriously.

gave me clarity on stuff I usually ignore

I threw this on during walks and ended up stopping more than once to type notes in my phone. It pushed me to ask myself questions I usually dodge. The mix of insight and actual steps helped me see patterns in my relationships I didn’t want to admit were there. Super practical and surprisingly personal.