10 Minuten Achtsamkeit: Wünsche Wahrnehmen
Wohltuende Entspannung (Atmung) mit Wunsch Affirmationen
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10 Minuten Achtsamkeit: Wünsche Wahrnehmen
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Narrated by:
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Torsten Abrolat
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Franziska Diesmann
About this listen
Wünsche zu haben, ist wichtig für uns Menschen, weil sie uns dabei helfen, Ziele zu setzen, Motivation zu finden und unser Leben sinnvoll zu gestalten.
Wünsche sind die Ausdrücke von Bedürfnissen, Sehnsüchten oder Zielen, die man hat. Sie repräsentieren das, was jemand gerne erreichen, besitzen oder erleben möchte. Wünsche können von materiellen Dingen wie einem Haus oder einem Auto bis hin zu immateriellen Aspekten wie Liebe, Anerkennung oder Freiheit reichen.
Mit dieser 10 minütigen Tiefenentspannung kannst Du deine persönlichen Wünsche formulieren, wahrnehmen und mit Affirmationen im harmonischen Rhythmus deiner Atmung manifestieren. Achtsamkeit ist ein zentrales Thema im Zen, entwickelt im 6. Jahrhundert in China. Im westlichen Kulturkreis ist die Achtsamkeit mit ihren Übungen besonders im Einsatz verschiedener Psychotherapiemethoden bekannt.
Lass dich ein auf den Augenblick, ohne ihn zu beurteilen, zu bewerten und beruhigen so deinen Geist und Körper.
Du kannst zwischen einer männlich und weiblich anleitenden Stimme wählen.
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