
10-Minute Chair Exercises for Seniors
Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Jeff Bower
Acerca de esta escucha
Feel fitter and more confident in 10 minutes a day - using only a chair
Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
You'll find:
- 68 Chair Exercises
- 2x 28-Day Workout Plans
- Access to Full Video Demos
- 130+ Step-by-Step Illustrations
- Written by PTs and Licensed Physio
The exercises in this book will help you:
Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.
Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.
Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.
Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.
In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.
Take the first step towards a healthier, more active life and grab your copy today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 PrimeLife Wellness (P)2024 PrimeLife WellnessLos oyentes también disfrutaron...
-
Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- De: Michael Smith
- Narrado por: Nikki Barnes
- Duración: 3 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
-
-
Regain Balance and Confidence with Simple Exercise
- De Nathan en 12-23-24
De: Michael Smith
-
10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- De: PrimeLife Wellness
- Narrado por: Jeff Bower
- Duración: 2 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
-
-
This was great
- De W. Sawyer en 08-02-24
-
Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- De: Eleanor Peak
- Narrado por: Sonja Richardson
- Duración: 6 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair! Are you struggling with losing weight? Are aging-related physical limitations keeping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
-
-
Helpful for Yoga
- De A D en 06-01-25
De: Eleanor Peak
-
Insulin Resistance Diet: A Nutritionist’s Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight & Fight PCOS
- De: Simon Keller
- Narrado por: Richard Morris
- Duración: 1 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly.
-
-
Very Helpful!!
- De Anderson en 09-17-20
De: Simon Keller
-
Tortoise and Hare Decluttering
- The Whats, Whys, and Hows of Every Angle of Decluttering
- De: Dana K. White
- Narrado por: Dana K. White
- Duración: 1 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us and Decluttering at the Speed of Life, is here to help with her original audio series, Decluttering Deep Dives.
-
-
Good points
- De BC en 03-02-24
De: Dana K. White
-
Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- De: Elderwood Press
- Narrado por: Kim Miller
- Duración: 5 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
-
-
Gentle Connection with Self
- De Kris Bayer en 03-31-24
De: Elderwood Press
-
Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- De: Michael Smith
- Narrado por: Nikki Barnes
- Duración: 3 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
-
-
Regain Balance and Confidence with Simple Exercise
- De Nathan en 12-23-24
De: Michael Smith
-
10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- De: PrimeLife Wellness
- Narrado por: Jeff Bower
- Duración: 2 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
-
-
This was great
- De W. Sawyer en 08-02-24
-
Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- De: Eleanor Peak
- Narrado por: Sonja Richardson
- Duración: 6 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair! Are you struggling with losing weight? Are aging-related physical limitations keeping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
-
-
Helpful for Yoga
- De A D en 06-01-25
De: Eleanor Peak
-
Insulin Resistance Diet: A Nutritionist’s Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight & Fight PCOS
- De: Simon Keller
- Narrado por: Richard Morris
- Duración: 1 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly.
-
-
Very Helpful!!
- De Anderson en 09-17-20
De: Simon Keller
-
Tortoise and Hare Decluttering
- The Whats, Whys, and Hows of Every Angle of Decluttering
- De: Dana K. White
- Narrado por: Dana K. White
- Duración: 1 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us and Decluttering at the Speed of Life, is here to help with her original audio series, Decluttering Deep Dives.
-
-
Good points
- De BC en 03-02-24
De: Dana K. White
-
Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- De: Elderwood Press
- Narrado por: Kim Miller
- Duración: 5 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
-
-
Gentle Connection with Self
- De Kris Bayer en 03-31-24
De: Elderwood Press
Las personas que vieron esto también vieron...
-
Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- De: Scott Hamrick
- Narrado por: Ivan Busenius
- Duración: 3 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
De: Scott Hamrick
-
Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- De: Michael Smith
- Narrado por: Nikki Barnes
- Duración: 3 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
-
-
Regain Balance and Confidence with Simple Exercise
- De Nathan en 12-23-24
De: Michael Smith
-
Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- De: Elderwood Press
- Narrado por: Kim Miller
- Duración: 5 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
-
-
Gentle Connection with Self
- De Kris Bayer en 03-31-24
De: Elderwood Press
-
10-Minute Chair Yoga for Seniors Over 60
- De: J.C. Harrison
- Narrado por: Kim Miller
- Duración: 7 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
-
-
Perfect for staying active without the strain
- De Janet Garcia en 10-24-24
De: J.C. Harrison
-
Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- De: Eleanor Peak
- Narrado por: Sonja Richardson
- Duración: 6 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair! Are you struggling with losing weight? Are aging-related physical limitations keeping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
-
-
Helpful for Yoga
- De A D en 06-01-25
De: Eleanor Peak
-
10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- De: PrimeLife Wellness
- Narrado por: Jeff Bower
- Duración: 2 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
-
-
This was great
- De W. Sawyer en 08-02-24
-
Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- De: Scott Hamrick
- Narrado por: Ivan Busenius
- Duración: 3 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
De: Scott Hamrick
-
Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- De: Michael Smith
- Narrado por: Nikki Barnes
- Duración: 3 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
-
-
Regain Balance and Confidence with Simple Exercise
- De Nathan en 12-23-24
De: Michael Smith
-
Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- De: Elderwood Press
- Narrado por: Kim Miller
- Duración: 5 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
-
-
Gentle Connection with Self
- De Kris Bayer en 03-31-24
De: Elderwood Press
-
10-Minute Chair Yoga for Seniors Over 60
- De: J.C. Harrison
- Narrado por: Kim Miller
- Duración: 7 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
-
-
Perfect for staying active without the strain
- De Janet Garcia en 10-24-24
De: J.C. Harrison
-
Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- De: Eleanor Peak
- Narrado por: Sonja Richardson
- Duración: 6 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair! Are you struggling with losing weight? Are aging-related physical limitations keeping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
-
-
Helpful for Yoga
- De A D en 06-01-25
De: Eleanor Peak
-
10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- De: PrimeLife Wellness
- Narrado por: Jeff Bower
- Duración: 2 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
-
-
This was great
- De W. Sawyer en 08-02-24
El oyente recibió este título gratis
Great and helpful
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
An excellent resource
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
This helped me personally
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Everything you need for these chair exercises
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Very informative!!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
This book has a surprising amount of useful exercises to keep the blood flowing and give me a workout.
Here's a hint. If you get the audiobook, you get a pdf as well, which essentially means you get the book and the illustrations and access to everything.
Great for seniors with sore knees
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
A great guide to getting fit!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Informative Audiobook on 10-Minute Chair Exercises
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Recommended
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
My favorite chapter is the Stretching Chapter. I've lifted weights my whole life as well as played sports competitively. The Stretching Chapter allows my body flexibility that I never thought possible.
And best of all, the book is narrated by Jeff Bower! If you don't know who Jeff Bower is, he is the narrator of the great sci-fi thriller series titled The Crimson World.
A Book That Is True To It's Title
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.