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「年齢とともにヤセにくくなった」と思う人ほど成功する 食事10割で代謝を上げる
- Narrated by: 井上 智博
- Length: 3 hrs and 27 mins
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Publisher's summary
著書累計25万部を突破した著者が教える、「ヤセにくくなった」と思ったら始めるべき食習慣!
40歳以降のダイエットには、大きな挫折点があります。
それは、「年をとったら、昔のように体重が落ちなくなった」ということ。
そして、「年をとって代謝が下がった」と口をそろえて言います。
食事制限をしたり、スポーツジムに通い始めたりしたのに、
「こんなに頑張っているのに、ダイエットしてない頃とほとんど変わってない!?」と、ショックを受ける方も。
でも、ちょっと待ってください!
たしかに「体重を落とす努力」はしたかもしれません。
しかし、「代謝を上げる努力」はしましたか?
年齢とともに下がった代謝は、もう上げることはできないという考えは大間違い!
体に必要な栄養素を摂れば、年齢とともに下がった代謝は、必ず上げることができます!
ただヤセるだけではなく、体内の機能をアップさせ、
自在にスタイルをコントロールできるようになることを目指しましょう!
-森拓郎式 代謝を上げる10カ条-
1、食事の50%をたんぱく質主体の食品に
2、食べ物は飲み込まないで、噛み下す
3、卵は青天井で摂ってよし
4、加工食品のエセヘルシーさにだまされない
5、油を制するものはダイエットを制す
6、米は1食80まで
7、2大肥満食「小麦」と「砂糖」は出来る限り排除
8、「マゴワヤサシイ」を食べる
9、空腹は代謝アップスイッチをONにする
10、納豆、バター…発酵食品が体を変える
【著者プロフィール】
森拓郎
大手フィットネスクラブを経て、2009年、自身のスタジオ『rinato』(加圧トレーニング&ピラティス)を東京・恵比寿にオープンし、ボディメイクやダイエットを指導している。
運動の枠に囚われない独自の角度からのアプローチにこだわりをもち、ファッションモデルや女優など著名人の支持を集める。
テレビ、雑誌など多くのメディアで注目されている、今話題のボディワーカー。
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