内臓脂肪がストンと落ちる食事術
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内臓脂肪がストンと落ちる食事術
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Narrated by:
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大野 海夏大
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By:
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江部 康二
About this listen
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（アプリバージョン：Android 2.40以上、iOS 3.11以上）
◎「コロナ太り」のぽっこりお腹がみるみる凹む!
◎TBS系『金スマ ~中居正広の金曜日のスマイルたちへ~』に著者出演で爆発的大反響!!
「番組史上最も楽して痩せる食事術」として紹介!
◎Amazonランキング総合1位!!(6/22)
◎本の通販ストアランキング第1位! (6/23~29)
TBS系『金スマ』(2019年6月21日)で「番組史上最も楽して痩せる食事術」として紹介され、大きな話題となった『内臓脂肪がストンと落ちる食事術』
同番組で本書のダイエットにチャレンジした俳優の杉田かおるさんは、2週間で体重4kg減、ウエスト5.8cm減!
内臓脂肪が減って、リバウンドなし。ほっそり体型をキープしている。
ご自身のブログで、「8年前結婚前に貰ったTシャツ。当時パツンパツンで入らなかったのですが、2年前金スマの番組で糖質ダイエット挑戦させて貰い今のところリバウンドしてないので、着れるようになりました❣️ 諦めず大切に取っておいて良かった」と綴っている(2021年5月11日)
そんなうれしい食事術を、自ら20年近く実践しているDr.江部が伝授!
◎しっかり食べても太らない! 内臓脂肪を劇的に減らす方法がわかる
☆カロリー制限はしなくてOK
☆糖質を減らすだけ
☆脂質は摂っても太らない
☆1日3食は正しくない
☆果物・野菜ジュースはキケン
◎医学的に正しい体重の落とし方、教えます!
まるで“浮き輪"のようなお腹まわり……このポッコリお腹をなんとか凹ませたい。
でも、「あんまり頑張らずに」っていうのが人情ですよね。
運動すれば痩せるのはわかってる。
けれど、それができない、やりたくないんですよね。
わかってます、わかってますとも!
その体脂肪、運動ナシで落とす方法を教えましょう!
ひもじくなるようなカロリー制限はナシ。
腹いっぱい食べていいし、筋トレもジョギングもしなくていいです。
糖質制限と1日2食のいわば“半日断食"の組み合わせで、最初の1週間で3kgくらい体重がストンと落ちて、その後、適正体重になったところで体重をキープ。
ポッコリお腹は、気づけばみごとに凹んでしまいます。
©2022 江部康二 (P)2022 Audible, Inc.Related to this topic
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