一日の休息を最高の成果に変える睡眠戦略
世界のビジネスエリートが取り入れる「7つの眠り方」
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一日の休息を最高の成果に変える睡眠戦略
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Narrated by:
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デジタルボイス
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By:
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角谷 リョウ
This title uses virtual voice narration
About this listen
14万人以上の睡眠を改善した超回復コーチが開発した「7つの眠り方」
睡眠は、長く寝ればいいわけではありません。一人ひとりに最適な睡眠のスタイル（型）が存在します。本書では、14万人の睡眠を改善してきた超回復コーチによる「7種類の睡眠法」をお伝えします。大谷翔平選手が実践している「長眠戦略」、深夜に起床して活動する「二分割睡眠戦略」など目的別に7つの睡眠スタイルを紹介。各戦略の実践法と注意点を詳細に解説します。疲れをとる目的だけでなく、目標を達成するために睡眠を活用して狙った通りに最高のパフォーマンスを発揮する。この全く新しいアプローチで、あなたの仕事と人生は充実したものになるでしょう。
●本書の内容
戦略1 超絶回復力で猪突猛進 ザッカーバーグの「短眠戦略」
戦略2 幸福とアイデアにあふれる エリザベス女王の「快眠戦略」
戦略3 超一流へぐんぐん成長 大谷翔平の「長眠戦略」
戦略4 深夜に無敵の時間を作る 黒柳徹子の「二分割睡眠戦略」
戦略5 細切れでも頭すっきり クリスティアーノ・ロナウドの「多分割睡眠戦略」
戦略6 自分の時間を生きる マドンナの「フレックス睡眠戦略」
戦略7 みんなで眠って、いいチーム ラリー・ペイジの「チーム睡眠戦略」©2024 Ryo Sumiya
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