-
この習慣で美人になれる
- Narrated by: 毬谷 しお
- Length: 2 hrs and 23 mins
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Publisher's summary
■がんばらないほど、キレイになれる秘密
「やせたい」
「スタイルを良くしたい」
「美脚になりたい」
「O脚を改善したい」
「骨盤のゆがみを整えたい」
などなど、
美やカラダの悩みを解決するために、
ジムやエステに通ったり、食事制限をしたり、
さまざまな努力をしてきた人は多いでしょう。
でも、なかなか時間が取れなかったり、
長続きしなかったり、
せっかく成果が出ても、
しばらくすると元に戻ってしまう……。
そんな経験をしてきている方は、
多いのではないでしょうか?
そこには、
ある1つの共通点があります。
それは、
「がんばりすぎている」
という点です。
がんばろうとすればするほど、
その気持ちと相反するように、
続かなかったり、効果が出なかったりするのです。
本書では、
「がんばる」とは真逆の
「がんばらない」美の習慣をお伝えします。
習慣と言っても、
わざわざ時間を取ったり、
がんばろうと気持ちを鼓舞する必要はありません。
【呼吸】【立つ】【座る】
【歩く】【食べる】【考える】
という
毎日当たり前のようにやっていることを
ちょっと変えるだけ。
かつて、13キロオーバーの激太りをしてしまい、
3年に及ぶ苦しいダイエットを
経験した著者だからこそ、
語ることができるエッセンスがここにあります。
モデル歴20年以上、
姿勢・ウォーキングアドバイザーの著者が、
美に関するあらゆる経験から導き出した、
知恵と知識がギュッと詰まった1冊です。
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