「心の闇」をパワーに変える心理術
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「心の闇」をパワーに変える心理術
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Narrated by:
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横居 将
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By:
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内藤 誼人
About this listen
ネガティブな感情がもたらすメリットを徹底紹介。
不安、怒り、嫉妬…「黒い感情」は武器になる!仕事、人間関係に自信がみなぎり、エネルギッシュに活躍する方法が満載!!
◆ネガティブな感情がもたらすメリットはたくさんある
私たちは誰しも、ネガティブな感情を感じながら生きている。
将来への不安や、失敗することへの恐れ、ズルい人間への怒りや、復讐心など、数え上げればきりがない。気軽に愚痴って忘れられるときもあるが、そうできないときもある。長年蓄積された感情であれば、なおさら難しいであろう。
近年、ネガティブな感情にも、心の平静を保ったり、環境に適応したりするうえで、一定の役割を果たすことが指摘され始めている。私たちを陰ながら助ける働き者であることがわかってきたのだ。
黒い感情がもたらすメリットは何か?
私たちはどんな恩恵を受けているのか?
こんな観点で見ていくと、想像以上に黒い感情のお世話になっていることに気づき、驚きを感じるはずである。(「まえがき」より一部抜粋)
目次
まえがき
序章「黒い感情」は、こんなに役立つ!
第1章 クヨクヨ・ビクビクする「感性」を大事にせよ!
第2章 内気、嫉妬深さは美徳である
第3章 悔しさ、罪悪感をトコトン感じたほうがいい理由
第4章 悲観的な人ほど、危機に強い!
第5章 コンプレックスを逆手に取る「世渡り術」
第6章 心に巣食うトラウマが、人をタフにする
あとがき©2018 Yoshihito Naito
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