New Releases

THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you.

This week, we hear all about Paula's race in Spain at the T100 Ibiza triathlon! We are back at our respective homes this week and after the race recap, we dig into your questions! This week we talk about:Chainring sizes and whether it's "cheating" to size downStaying warm for a cold water triathlon swim like xTri CanadamanKeeping the top half of your tri-suit off under your wetsuitTaking a week off from training, and how it affects your fitnessA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over ...

You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.

Is going cold turkey or slow and steady a better method when making sustainable changes to your eating habits? Nutritionist Claire Turnbull joins Tim Beveridge to discuss this and more. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Send us a textLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

These are my own personal mistakes during my early days of personal development, I'll share them to you and give you some insights on how to avoid or correct them whatevet the case maybe.

Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 1 features QT2 Systems athlete Bill Murphy, coached by Hillary Schmitt. In November, Bill will run The Great World Race - seven marathons, on seven continents on seven consecutive days. He will be running to raise awareness and funds for the Make a Wish Foundation. His journey on how he got here is a series of Greatest Moments. Over and over again ...

Breaking the Cycle: How Limiting Beliefs Keep You Stuck in Fitness and Business In this episode, we dive deep into the most dangerous belief holding you back from success: “That’s just how I am.” Whether it’s your fitness goals, business aspirations, or personal life, this mindset is keeping you stuck on a hamster wheel—repeating the same patterns but expecting different results. Discover how this subconscious belief sabotages your progress, and why breaking free from it is the key to transforming your life. We’ll explore how the brain is hardwired to resist change and why pushing ...

In a world where every sacred practice is pulled into the orbit of political, racial, and social movements, yoga—once a profound, spiritual discipline—has been hijacked. Yoga has become the battlefield for debates about race, activism, and cultural appropriation. But what if yoga was never meant to serve these movements? What if its deepest power lies in personal liberation, far removed from social justice agendas? Yoga is Dead: Taking Back a Sacred Practice from Political Movements is a bold, unapologetic manifesto for those who feel the weight of external ideologies suffocating the ...

Welcome to No Shortcuts, the official podcast of Scott Sports India!Join athletes, entrepreneurs, and trailblazers from various fields as they share their unfiltered journeys to the top. Our bikes have fueled adventure seekers and elite athletes alike, helping them push boundaries on-road and off-road. Through grit, perseverance, and a “No Shortcuts” mindset, they've reached new heights in both performance and life. Tune in for inspiring stories that will motivate you to take on challenges and conquer your own path to success.

国内外に45道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjj ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/ ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 石川祐樹の...

Welcome to Biz by the Water with Caleb and Max! This dynamic duo talks about Sports, technology and a lot more!

Bienvenidos a Cultura Fit en Podc, el canal oficial de nuestra comunidad de corredores apasionados. Aquí compartimos entrenamientos de running, consejos de nutrición, y eventos que promueven la salud y el bienestar. Si eres un principiante o un corredor experimentado, este es tu lugar para encontrar inspiración y mejorar tu rendimiento.

🔵 🟢 - 1:38pm - Saturday, October 5th 2024, Office, UT Summary of Today’s Show: Lost 20lbs in the last 16 weeks of my cut doing IF + IIFYM.I never counted down the days, looked at the calendar to see when I was done, or looked forward to ending this. Why? Because I accepted this as life. As a result, 16 weeks later here I am. I didn’t even change how I was eating I just changed when I ate and when I didn’t. I never cut the feeding or fasting window short at all either. Stuck through with that.Worked great for me.The only thing that sucks about all of this is ...

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-raindrops--5840934/support.

FREESTYLE MMAJOE LOPEZ ☯️Head Coach @freestyle_mma 👑Home of UFC Champ Alex Volk 👊🏾Head MMA Coach CKB & Bangtao MMA

Dave is attending a conference in National Harbor, MD. Today's ten-minute walk is a quest to get that first cup of early morning coffee. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happiness or self-acceptance. By making small, sustainable adjustments, she finds balance and mental peace, emphasizing that choosing a positive self-perception leads to greater motivation and fulfillment. Read along with the original article(s) here: https://jillfit.com/2012/04/20/coming-clean/ Quotes to ponder: "You ...

Send us a textDr. Jeff Armstrong is joined by Dr. Nayan Patel, a renowned expert in anti-aging and skincare, who shares his extensive knowledge on the contributors to skin aging and the power of antioxidants, especially glutathione, delivered through his unique transdermal technology. Dr. Patel offers practical tips for youthful skin, insights into the future of anti-aging skincare, and the importance of holistic health practices. Tune in for a deep dive into maintaining healthy, vibrant skin and understanding the pivotal role of glutathione in... aging well.Link to Auro Skincare Products: ...

This week Sam and Katie chat with Renee Placek who has been winning lots of local races including Shellharbour 10k. Renee has run 10:21 for 3km, 18:36 for 5km, 38:50 for 10k, 1:25 for the half and 3:38 at New York Marathon 10 years ago. Renee has had a long running career being into middle distance as a junior and completing her first marathon in her mid 20s. Over the last couple of years after Renee has returned to running after having 2 kids and has focused on structured training, nutrition and regular racing with Kembla Joggers. Renee’s recent form has been unbelievable and her experience...