When you're caught in the grips of an eating disorder, it feels like you're drowning while everyone else is breathing, doesn't it? Today we're shining a spotlight on this secretive struggle with the help of our courageous guest, Autumn Berrier. Autumn, a gifted photographer, unveils the raw realities of her journey, starting with a high-school desire to fit in that spiraled into a debilitating fixation with restrictive eating and obsessive exercise.

Unleashing hushed conversations about the expectations of societal and familial pressures on body image, this episode ventures into the struggles faced by individuals living with conditions like anorexia and exercise bulimia. As Autumn peels back the layers of her own transformation towards self-acceptance, we’re reminded of the importance of gratitude, self-love, and the potent power of affirmations. We've all heard that words have power, but do we truly realize their potential in manifesting our beliefs and desires?

In the final leg of our journey, we reflect on the importance of fostering communities that resonate with our struggles, reminding us that we aren't alone. Autumn’s steady ascent from the depths of her eating disorder to a place of self-love and acceptance serves as potent inspiration for those walking a similar path. So buckle up, open your hearts, and prepare to be moved by this episode as we embrace the power of shared stories, spreading love and positivity one conversation at a time.

Have you ever felt trapped by your family's dysfunctional patterns, unsure of how to break free and discover your true self? Alyson, has been around the mental health professional setting and has a wealth of experience, joins us to discuss this very topic. Our conversation dives into the profound impact that family dynamics have on personal growth and mental well-being, revealing how childhood conditioning can lead to a warped sense of normalcy and how setting functional boundaries is key to unlocking self-awareness and liberation.

This episode is not just about understanding the challenges; it's a journey into the heart of empowerment. We examine the power of self-reflection and therapeutic communication, particularly for the youth who face negativity and disrespect. By sharing actionable insights on small changes in habits and communication, we shed light on how we can guide our children towards etiquette, body awareness, and self-advocacy. It's a reflective look at how we can transform pain into strength and help future generations recognize the silver linings in their toughest experiences.

Navigating our way through the complexities of family, community, and self, Alyson and I explore the importance of questioning inherited beliefs and fostering self-understanding to prevent societal issues. We contemplate the role of respectful communication, decision-making skills in children, and supportive environments in cultivating functional conflict resolution. Alyson's passion is evident as she details her vision for a new education paradigm, where life skills and emotional intelligence are not just taught but are the foundation of the school system. Join us as we unravel these insights, and stay tuned for Alyson's future endeavors in spreading these critical messages.

How to find her :
instagram: sue_bah_louuu

Imagine having a chat with your best friend, where every giggle reveals a deeper truth about life's big questions. That's exactly what unfolded when Hanna joined me for a heart-to-heart on Pockets of Time. We kick off with a game of Icebreaker Starter Cards that has us revealing what we'd ask our personal heroes and musing on hypothetical warning labels that could accompany our own exuberant personalities. It's not just laughs; we wade into the nuances of public perception and the ebb and flow of our inner energies. Join us as we peel back the layers of identity and find humor in the quirks that make us uniquely ourselves.

Shifting gears, we tackle a subject close to both our hearts: the environmental crisis. Hanna and I get real about the ways individual authenticity can build bridges and lead us to our tribe. Sharing our personal efforts to tread lightly on the Earth, we spotlight the power each of us holds to foster a healthier planet for the generations to come. Our discussion is a tapestry woven with personal anecdotes, a shared passion for green living, and an inspiring nudge for you to join the movement and live your truth.

But we don’t stop there; we delve into the sometimes gritty journey of personal growth, from the exasperation of city life's toll on our well-being to the transformative power of overcoming toxic influences. I open up about learning to embrace empathy and intuition in the wake of life's knocks and the ongoing pursuit of self-discovery. Plus, discover how a candid chat with my sister led to an epiphany on the art of active listening and just how much it can revolutionize our connections. This episode promises not just a window into our world, but a mirror reflecting your own path to peace, self-awareness, and the profound impact of truly listening.