Women Self Care
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- De: Oludara Adeeyo
- Narrado por: Angel Pean
- Duración: 5 h y 13 m
- Versión completa
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Historia
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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Great book for mental health
- De Madame Butterflyy en 06-15-22
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- Narrado por: Angel Pean
- Duración: 5 h y 13 m
- Fecha de lanzamiento: 01-11-22
- Idioma: Inglés
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Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate....
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Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- De: Tula Rhodes
- Narrado por: Jane Ghazni
- Duración: 5 h y 30 m
- Versión completa
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Historia
Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.
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Practical and Inspiring Tips for Self-Care
- De Luis NIeto en 03-07-23
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Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- Narrado por: Jane Ghazni
- Duración: 5 h y 30 m
- Fecha de lanzamiento: 03-03-23
- Idioma: Inglés
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8Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule....
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- De: Cicely Horsham-Brathwaite PhD
- Narrado por: Melanie Nicholls-King
- Duración: 3 h y 26 m
- Versión completa
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Narración:
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Historia
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- Narrado por: Melanie Nicholls-King
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 08-20-24
- Idioma: Inglés
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A daily dose of self-care anytime you need it.
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Self Care for Black Women
- 5 Books in 1 | A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself
- De: Layla Moon
- Narrado por: Virtual Voice
- Duración: 10 h y 3 m
- Versión completa
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Historia
A Collection of Five Essential Books for Any Black Women Looking to Prioritize Their Mental, Spiritual, and Emotional Well-Being This compilation book includes: Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul 365 Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love 365 Badass Positive...
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Loved the prospective it's written from
- De Cumbrlnd en 11-11-24
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Self Care for Black Women
- 5 Books in 1 | A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself
- Narrado por: Virtual Voice
- Duración: 10 h y 3 m
- Fecha de lanzamiento: 05-11-24
- Idioma: Inglés
- A Collection of Five Essential Books for Any Black Women Looking to Prioritize Their Mental, Spiritual, and Emotional Well-Being This compilation ...
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- De: Alicia Magoro
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Versión completa
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Historia
Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...
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To the point
- De Geegee en 02-26-25
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 08-14-24
- Idioma: Inglés
- Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can ...
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Self Care for Black Women
- Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are
- De: House of Abundance Publications
- Narrado por: Krystel McNeil
- Duración: 3 h y 27 m
- Versión completa
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Historia
We carry the weight of the world—working harder, earning less, and facing health challenges, all while society expects us to be "strong." But this pressure comes at a cost—burnout, anxiety, and low self-esteem.
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Quite Empowering and Refreshing!
- De ScreenMagic Films en 12-30-24
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Self Care for Black Women
- Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are
- Narrado por: Krystel McNeil
- Duración: 3 h y 27 m
- Fecha de lanzamiento: 11-08-23
- Idioma: Inglés
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We carry the weight of the world—working harder, earning less, and facing health challenges, all while society expects us to be "strong." But this pressure comes at a cost—burnout, anxiety, and low self-esteem.
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Spiritual Self Care for Black Women
- A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul
- De: Layla Moon
- Narrado por: Virtual Voice
- Duración: 3 h y 34 m
- Versión completa
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General
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Narración:
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Historia
Ever wanted to learn how to love yourself and connect with yourself like never before? Then this is the book for you. Who are you? What are your values? How do you even begin to connect with yourself…your true, universal self? These are questions so many women are struggling with all over the world, and despite so much talk about finding out who we are, it feels as though the answers are still far beyond our reach. With endless social pressures, cultural norms, and the ever-shifting tide of this hyper-connected world, Black women are continuously challenged in new, and frankly, exhausting...
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Spiritual Self Care for Black Women
- A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul
- Narrado por: Virtual Voice
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 05-11-24
- Idioma: Inglés
- Ever wanted to learn how to love yourself and connect with yourself like never before? Then this is the book for you. Who are you? What are your ...
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Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- De: Amanda Baker
- Narrado por: Lauren Garvin
- Duración: 1 h y 8 m
- Versión completa
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Historia
Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.
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Great for a gift
- De Chiron en 01-21-22
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Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- Narrado por: Lauren Garvin
- Duración: 1 h y 8 m
- Fecha de lanzamiento: 12-27-21
- Idioma: Inglés
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Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content....
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Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself
- De: Layla Moon
- Narrado por: Virtual Voice
- Duración: 2 h y 56 m
- Versión completa
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General
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Narración:
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Historia
Have you recently found yourself at the cusp of a mental breakdown or at the center of one? Do you find yourself struggling to keep your emotions in check? Do you feel yourself crumbling under the weight of your “responsibilities” as a woman in the position of an employee, a partner, or just as a human who is trying to exist? If one or all these questions are issues you can relate with, you are experiencing classic indications of emotional health neglect. For centuries, black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong,...
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Loved it!! So worth the listen!!!
- De Reviewer0854321 en 02-28-25
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Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself
- Narrado por: Virtual Voice
- Duración: 2 h y 56 m
- Fecha de lanzamiento: 05-11-24
- Idioma: Inglés
- Have you recently found yourself at the cusp of a mental breakdown or at the center of one? Do you find yourself struggling to keep your emotions ...
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- De: Michelle Sabi
- Narrado por: Dayna T. Buhari
- Duración: 5 h y 6 m
- Versión completa
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Historia
Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Helpful!
- De Kevin en 08-06-22
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrado por: Dayna T. Buhari
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 08-02-22
- Idioma: Inglés
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Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....
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Self-Care for Black Women
- Empowering Ways for Emotional Healing, Mental Health and Financial Freedom - Positive Affirmations, Dealing with Narcissists, Self-Esteem and Workplace Success
- De: Zora Campbell
- Narrado por: Rebecca Engelter
- Duración: 5 h y 3 m
- Versión completa
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Narración:
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Historia
Step into a transformative experience tailored exclusively for Black women with this powerful audiobook. Unlike many self-help audiobooks that skim the surface, this one delves deep into the unique challenges and strengths of Black women, offering actionable guidance and deep cultural wisdom in every chapter.
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Offers great tips to treat yourself kindly
- De Nat en 10-11-24
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Self-Care for Black Women
- Empowering Ways for Emotional Healing, Mental Health and Financial Freedom - Positive Affirmations, Dealing with Narcissists, Self-Esteem and Workplace Success
- Narrado por: Rebecca Engelter
- Duración: 5 h y 3 m
- Fecha de lanzamiento: 10-08-24
- Idioma: Inglés
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Step into a transformative experience tailored exclusively for Black women with this powerful audiobook.
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Emotional Self-Care for Black Women
- Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
- De: Nya Love
- Narrado por: J.D. Watley
- Duración: 3 h y 45 m
- Versión completa
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Historia
Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining. But what if there was a way to reclaim your power, embrace your uniqueness, and prioritize your own well-being? In "Emotional Self Care for Black Women," by Nya Love, you'll embark on a transformative journey towards emotional healing, self-discovery, and living a life of fulfillment, love, and joy.
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insightful and necessary
- De Tameka Thompson en 11-21-24
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Emotional Self-Care for Black Women
- Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
- Narrado por: J.D. Watley
- Duración: 3 h y 45 m
- Fecha de lanzamiento: 03-21-24
- Idioma: Inglés
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Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining.
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The Black Woman's Guide to Manifestation and Emotional Self-Care
- Materialize Wealth, Sacred Love, and Prosperity with the Melanin Laws of Attraction and Ancient Yoruba Spirituality
- De: Nya Love
- Narrado por: J.D. Watley
- Duración: 7 h y 24 m
- Versión completa
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Historia
Do you ever feel like there's a force within you waiting to be unleashed? A power that can help you overcome challenges, manifest your dreams, and create a life of abundance? In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.
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A Refreshing Perspective on Healing and Growth
- De Theodore Faison en 02-21-25
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The Black Woman's Guide to Manifestation and Emotional Self-Care
- Materialize Wealth, Sacred Love, and Prosperity with the Melanin Laws of Attraction and Ancient Yoruba Spirituality
- Narrado por: J.D. Watley
- Duración: 7 h y 24 m
- Fecha de lanzamiento: 07-29-24
- Idioma: Inglés
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In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.
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Emotional Self-Care for Black Women
- A Workbook Written Specifically for BIPOC Women to Increase Self-Love & Confidence, Raise Your Self-Esteem & Overcome Anxiety & Self-Sabotage
- De: Ebony Essance
- Narrado por: Fatima Johnson
- Duración: 5 h y 24 m
- Versión completa
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Narración:
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Historia
Are you sick and tired of struggling to prioritize your emotional health in a world that often overlooks your specific needs? Have you tried countless other solutions, only to be left feeling frustrated and exhausted after temporary relief? Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a self-care approach that genuinely works for you? If so, then you've come to the right place. You see, achieving emotional self-care for Black women doesn't have to be an uphill battle.
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Excellent Guide to Emotional Self-Care
- De Regina Phillips en 06-01-24
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Emotional Self-Care for Black Women
- A Workbook Written Specifically for BIPOC Women to Increase Self-Love & Confidence, Raise Your Self-Esteem & Overcome Anxiety & Self-Sabotage
- Narrado por: Fatima Johnson
- Duración: 5 h y 24 m
- Fecha de lanzamiento: 02-09-24
- Idioma: Inglés
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If You've Always Wanted To Embrace Emotional Well-Being And Self-Care But Find Yourself Grappling With The Unique Challenges Faced By Black Women, Then Keep Listening...
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Versión completa
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Narración:
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Historia
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- De Joan Sarratt en 03-08-18
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 11-29-16
- Idioma: Inglés
- The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- De: Jennifer Ashton
- Narrado por: Jennifer Ashton
- Duración: 9 h y 33 m
- Versión completa
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Historia
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Don’t buy this.
- De Laura Johnson en 05-09-20
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- Narrado por: Jennifer Ashton
- Duración: 9 h y 33 m
- Fecha de lanzamiento: 12-30-19
- Idioma: Inglés
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ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health - from giving up alcohol to doing a digital detox, but each for only one month....
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Intenta nuevamentePrecio regular: US$24.29 o 1 crédito
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Self-Care and Emotional Empowerment for Black Women
- The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
- De: Jada Amari
- Narrado por: Linda Hamblin Denton
- Duración: 4 h y 20 m
- Versión completa
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General
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Narración:
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Historia
For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative.
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good read
- De Anonymous User en 10-15-23
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Self-Care and Emotional Empowerment for Black Women
- The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
- Narrado por: Linda Hamblin Denton
- Duración: 4 h y 20 m
- Fecha de lanzamiento: 07-31-23
- Idioma: Inglés
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For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
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Daily Self-Care Affirmations for Busy Black Women
- Cultivating Self-Care Habits; Empowering Practices for a Healthy Mind, Body, and Soul
- De: Michelle Woods
- Narrado por: Virtual Voice
- Duración: 1 h y 59 m
- Versión completa
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General
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Narración:
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Historia
Tired of battling self-doubt and limiting beliefs that hold you back? Struggling to find inner peace and balance in a chaotic world? Ready to break free from negative thought patterns and rewrite your life story? Michelle Woods, a resilient Black woman who triumphed over adversity, has harnessed the power of daily affirmations to overcome challenges. Now she's here to inspire and uplift with her transformative affirmations of self-love, resilience, and empowerment. "Daily Self-Care Affirmations for Busy Black Women" is an empowering guide that nurtures self-love, confidence, and empowerment...
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Daily Self-Care Affirmations for Busy Black Women
- Cultivating Self-Care Habits; Empowering Practices for a Healthy Mind, Body, and Soul
- Narrado por: Virtual Voice
- Duración: 1 h y 59 m
- Fecha de lanzamiento: 07-10-24
- Idioma: Inglés
- Tired of battling self-doubt and limiting beliefs that hold you back? Struggling to find inner peace and balance in a chaotic world? Ready to break...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.99 o 1 crédito
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Self-Love & Self-Care Affirmations for Black Women
- Discover How to Take Control of Your Wealth, Joy, Relationships, Health & Spiritual Healing
- De: Reesy Turner
- Narrado por: Jasmine Ezeb
- Duración: 3 h y 50 m
- Versión completa
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General
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Narración:
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Historia
The affirmations in this book are enriched by our history that intertwines to bring us into the 21st century and our day-to-day lives. Throughout this book, you will find a respite to the special needs of Black women that are bountiful for their journey to motivate them to that next level of where they want to be mentally, physically, and spiritually.
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Good for Positive Change
- De Theodore Faison en 11-26-24
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Self-Love & Self-Care Affirmations for Black Women
- Discover How to Take Control of Your Wealth, Joy, Relationships, Health & Spiritual Healing
- Narrado por: Jasmine Ezeb
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 09-30-24
- Idioma: Inglés
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The affirmations in this book are enriched by our history that intertwines to bring us into the 21st century and our day-to-day lives.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
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Master Self-Care for Wise Women
- An Empowering 30-Day Guide to Enhance Holistic Well-Being, Deepen Self-Reflection and Find Your Pathway to Inner Peace
- De: Nonie Adams
- Narrado por: Rachel Rogers
- Duración: 3 h y 46 m
- Versión completa
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General
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Narración:
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Historia
Discover how just 30 days can revolutionize your self-care routine, even if you've felt overwhelmed, stressed, and stretched too thin for as long as you can remember.
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Master Self-Care for Wise Women
- De HSNPUBLISHING en 09-03-24
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Master Self-Care for Wise Women
- An Empowering 30-Day Guide to Enhance Holistic Well-Being, Deepen Self-Reflection and Find Your Pathway to Inner Peace
- Narrado por: Rachel Rogers
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 08-19-24
- Idioma: Inglés
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Discover how just 30 days can revolutionize your self-care routine, even if you've felt overwhelmed, stressed, and stretched too thin for as long as you can remember.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$11.69 o 1 crédito
Sale price: US$11.69 o 1 crédito
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