EMOTIONAL SELF CARE FOR BLACK WOMEN
An Inspirational Guide to Becoming the Best Version of Yourself. How to Self Love, Boost Your Self Esteem, Set Healthy Boundaries and Improve Your Life
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
Escucha audiolibros, podcasts y Audible Originals con Audible Plus por un precio mensual bajo.
Escucha en cualquier momento y en cualquier lugar en tus dispositivos con la aplicación gratuita Audible.
Los suscriptores por primera vez de Audible Plus obtienen su primer mes gratis. Cancela la suscripción en cualquier momento.
EMOTIONAL SELF CARE FOR BLACK WOMEN
Narrado por:
Virtual Voice
Compra ahora por $6.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
-
Narrado por:
-
Virtual Voice
-
De:
-
Marisha Franklin
Este título utiliza narración de voz virtual
Voz Virtual es una narración generada por computadora para audiolibros..
Acerca de esta escucha
Do you sometimes feel overwhelmed when dealing with the everyday challenges that life throws at you?
Are you a proud black woman ready to walk your path to physical and emotional wellbeing?
Why is it so difficult to take care of ourselves? We often prioritize work, family, and other commitments over time to devote to ourselves. Putting "me time" on the back burner is one of the main reasons we feel overloaded, exhausted and stressed. Lack of self-care can leave us unprepared to deal with the stresses of life.True self-care may not be what it really looks like. It's not just about splurging on fancy lotions or booking a vacation to Hawaii, although it's fantastic if someone can afford them. The point is taking care of yourself includes emotional self-care too.
Life for women is already difficult in this world, let alone for black women, who are exposed to more discrimination and need more self-care consequently. Since our mind and body are deeply connected, Marisha Franklin provides you with easy and practical tips to take care of both aspects.
In the Physical self-care part, you will learn about:
- Self-image
- Good Sleeping
- Healthy Eating
- Physical Activity
- Skincare and Haircare
In the emotional and mental self-care part, you will discover:
- How to recognize and manage emotions
- The importance of self-love
- How to raise your self-confidence
- Effective ways to heal from trauma
- How to set and maintain boundaries
- The benefits of practicing gratitude and appreciation
- How to eliminate toxic people from your life
- The secrets of mindfulness meditation
Every woman, especially a black woman, needs to take care of herself, whether physically or emotionally. If you want to live a better life, make yourself a priority today and start connecting with yourself, your body and your emotions!
Scroll up and click "Buy Now"!
adbl_web_global_use_to_activate_webcro768_stickypopup
Lo que los oyentes dicen sobre EMOTIONAL SELF CARE FOR BLACK WOMEN
Calificaciones medias de los clientesTotal
Ejecución
Historia
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
No hay comentarios disponibles