Virtual Running

Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries? Of course - and more. This isn't just another running book. 101 Simple Ways to be a Better Runner boils down the best training advice from the worlds of coaching and science to give you actionable strategies to become stronger, faster, and more resilient. It's divided into five main sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your ...

New to running? "Running for Health & Happiness" is your go-to beginners resource for how to begin your new journey as an aspiring runner. Written by Jason Fitzgerald, founder and head coach of Strength Running, one of the top coaching destinations for runners, you'll get inside access into the training strategies that have helped tens of thousands of runners get stronger, stay healthy, and run faster. Each chapter dives into the core elements of running: workouts, how to increase your mileage, strength exercises for runners, cross-training, and common problems with solutions. There's no ...

Change Your Life Forever In Just 7 Short Weeks Get Leaner, Fitter, Healthier, Sexier So why should you get out there and start a running and jogging training program? Well here are 8 reasons to get you going The “Runner’s High.” Yes it does exist Shed the Winter Weight Stress Relief, run the day's worries away Prevent Muscle and Bone Loss Maintain and Improve General Health Get Confident Healthy Body, Healthy Mind Fight Insomnia The list is endless We cover everything in detail; this is one of the best running training plans out there to get you started, we combine running with ...

Discover How To Get The Motivation To Start Running And Get Healthy Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to find the motivation to start running and get healthy as a result. This book contains proven steps and strategies on how to get started on running, what are the many benefits you can derive from it and how to sustain your motivation to keep on running. Running, as most of us know, is the simplest yet most effective form of exercise. It has proven its ...

Book Description: Running Effective Meetings & Presentations Unlock the secrets to leading effective meetings and delivering powerful presentations with "Running Effective Meetings & Presentations: Confident Leadership, Communication & Facilitation Skills. Public Speaking for Engaging Virtual & In-Person Audiences & Delivering Powerful Presentations." This comprehensive guide equips you with the tools and strategies to master every aspect of business communication. Whether you’re leading a small team meeting, presenting to executives, or engaging a virtual audience, this book will show ...

Are you ready to take your running to the next level? I don’t mean physically; I mean spiritually. God’s word tells us whatever we do, we do in the name of the Lord Jesus, giving thanks to the Father, for the glory of God. (Colossians 3:7; 1 Corinthians 10:31.) That includes running. Running can be a lonely activity, but with Jesus, you’ll always have company. I’ve been learning to see His hand in every stride, and you can too. Running for the Glory of God is written to motivate and inspire you to run to glorify God. Each chapter begins with a story connected to running or racing, ...

It happens every time. The marathon seems weeks and weeks away then suddenly, it's here! This begins "the great marathon freak out". You worry you aren't ready. You worry you can't possibly run your goal pace for 26.2 miles. You wonder what to eat and drink. You trained hard (and long) to get ready for your marathon and just want to know that race day will go well. Surviving the Marathon Freak Out walks you through the time-proven marathon preparation system of world-renowned Coach Greg McMillan. No matter whether this is your first or fifteenth marathon, Coach Greg's strategies provide ...

From crackly conference lines to pixelated video, virtual meetings can be problematic. But you can host a productive conversation in which everyone participates.

In a world where sedentary office routines have become the norm, and personal growth often takes a backseat to hectic schedules, there lies a transformative journey waiting to be discovered. "Run for Life: Unleashing Personal Growth and Transformation Through the Power of Running" invites you to embark on an extraordinary adventure that transcends the boundaries of the mundane and propels you towards a life of purpose and self-discovery. This captivating memoir chronicles the author's profound transformation from a sedentary office dweller to a vibrant individual brimming with vitality, all...

Running from Scratch: The Ultimate Guide for Beginner Runners! Are you tired of being out of shape and feeling sluggish? Do you want to improve your fitness and overall well-being, but have no idea where to start? Look no further than Running from Scratch! This comprehensive eBook is designed specifically for novice runners who are looking to start from the ground up. Each chapter is carefully crafted to provide you with all the tools you need to become a confident and proficient runner. The book begins with Chapter One, exploring the reasons why running is such a fantastic exercise for ...

"Answers to Runner Twin Flame Questions: Running Vs. Chasing" by Silvia Moon invites readers on a poignant and enlightening exploration of the intricate and often tumultuous realm of twin flame relationships. In this captivating book, the author delves deeply into the emotional surges and valleys that come with the experiences of separation and reunion, sharing profound insights that resonate with anyone trying to navigate the complexities inherent in twin flame connections. Moon's compassionate and reassuring prose gently reminds readers that while the journey of twin flames can be fraught...

Embark on a transformative journey with "Love and Running," a captivating exploration of twin flame relationships that delves into the intricate dynamics of love, separation, and spiritual awakening. This insightful book addresses the profound emotions surrounding abandonment that often surface when twin flames withdraw, shedding light on how our past experiences shape our fears and responses. Through vivid storytelling, Silvia Moon takes readers on a rollercoaster of turmoil and triumph. As these two souls navigate their connection, they confront deep-seated fears of unworthiness and ...

Stunned by her beauty, professional running back, Jackson Martin, asks cheerleader, Victoria Chan out on a date. She shoots him down at first, explaining the league rules that cheerleaders can't date football players, but Jackson doesn't let the rule stop him from getting to know her. After a spicy hook up, the two fall for each other, but will their steamy affair be more trouble than what it's worth? Find out in this sexy awbm interracial novella!

An inspiring memoir of the star running back for the Alabama Crimson Tide and Pittsburgh Steelers, Najee Harris, this book tells the story of how he overcame adversity and realized his untold potential. Few players have ever been able to do what Najee Harris has done and lived up to the hype. He is simply a unique running back, one who can make any run look easy, from a 10-yard sweep to a 60-yard touchdown. In this inspirational memoir Harris tells readers about his journey—from Antioch, California, to being one of the most highly recruited RB’s in the country and eventually committed ...

“Understanding Running & Chasing: Overcoming Twin Flame Separation” by Silvia Moon offers a profound exploration of the twin flame journey, filled with emotional depth and clarity. This remarkable book sheds light on the intricate dynamics of running and chasing, presenting readers with a unique and thoughtful perspective. Silvia Moon explores the emotional experiences of the runner and the chaser, offering valuable insights into their challenges and triumphs. She beautifully articulates the feelings of isolation that often arise during misunderstandings, illustrating how difficult it ...

Barwell Hollings presents a series of stories taken from his many years of training and competition as an age group athlete competing in running, triathlon and race walking. You will find words of inspiration and a lot of humor within the pages of this book. The stories are all real and presented from the point of view of an ordinary age group athlete.

No one would have assumed the little kid play in the streets and parks of St. Louis would become one of the top Running Backs in the NFL. From his time in St. Louis dominating the high school sports scene in both football and track to playing football for some of the most storied programs in all of football, Ezekiel Elliott tells the story of how Ezekiel Elliott overcame the odds and adversity to emerge as one of the NFL’s most explosive running backs.

"Understanding Twin Soul Running Behaviors: Core Wounding Healing," authored by Silvia Moon, illuminates the complex and often tumultuous dynamics of twin flame relationships. In this compelling work, Silvia meticulously investigates the intricate interplay between those who pursue and withdraw, shedding light on the profound impact of running behaviors on both parties involved. Through a rich tapestry of personal anecdotes and spiritual insights, she compassionately unearths the deep-seated wounds that often drive these behaviors, inviting readers to reflect on their experiences. Silvia's ...