Stress Recovery

Lista de productos
    • The Aftermath of Violence - from Domestic Abuse to Political Terror
    • De: Judith Lewis Herman MD
    • Narrado por: Alison Mathews, Xe Sands
    • Duración: 12 h y 30 m
    • Fecha de lanzamiento: 12-10-19
    • Idioma: Inglés
    • 5 out of 5 stars 334 calificaciones
    • Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

    Precio regular: US$21.83 o 1 crédito

    Sale price: US$21.83 o 1 crédito

    • Your Guide to Your Personal Recovery Plan
    • De: Dr. Megan Anna Neff
    • Narrado por: Anna Caputo
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 03-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.

    Precio regular: US$14.24 o 1 crédito

    Sale price: US$14.24 o 1 crédito

    • Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
    • De: Glenn R. Schiraldi PhD
    • Narrado por: Marni Penning
    • Duración: 9 h y 13 m
    • Fecha de lanzamiento: 05-11-21
    • Idioma: Inglés
    • 4 out of 5 stars 10 calificaciones
    • Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    Se incluye en la membresía Plus
    • Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds
    • De: Des Jeffrey
    • Narrado por: Katie Houle
    • Duración: 4 h y 25 m
    • Fecha de lanzamiento: 01-08-25
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Whether you struggle with overthinking, negative thought patterns, or low self-worth, understanding your body’s subtle clues will show you the path to recovery.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
    • De: Deborah Cox PhD ABPP
    • Narrado por: Cori Anne Weber
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 12-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
    • De: Jennifer Sweeton PsyD
    • Narrado por: Tara Marie Kirk
    • Duración: 7 h y 54 m
    • Fecha de lanzamiento: 02-14-23
    • Idioma: Inglés
    • sin calificaciones
    • In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    • A Mind-Body Approach to Becoming Whole
    • De: Arielle Schwartz
    • Narrado por: Arielle Schwartz
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 06-15-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 35 calificaciones
    • From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....

    Precio regular: US$29.90 o 1 crédito

    Sale price: US$29.90 o 1 crédito

  • Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    • A Mindfulness Program with a Touch of Humor
    • De: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrado por: Virtual Voice
    • Duración: 1 h y 9 m
    • Fecha de lanzamiento: 05-01-24
    • Idioma: Inglés
    • sin calificaciones
    • Are you constantly feeling overwhelmed and stressed out? Do you struggle to manage your daily responsibilities and find time for self-care? It's ...

    Precio regular: US$7.99 o 1 crédito

    Sale price: US$7.99 o 1 crédito

    Se incluye en la membresía Plus
    • A Practical Guide to Understanding and Healing from Trauma
    • De: Damian Blair
    • Narrado por: Mike Steele
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 12-02-21
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • A Step-by-Step Guide to Improve Digestive Health, Manage Stress, Promote Chronic Pain Resilience and Aid in Trauma Recovery for an Enhanced Mind-Body Connection
    • De: N.R. Sterling, HVNLY Publishing
    • Narrado por: Valerie Gilbert
    • Duración: 4 h y 8 m
    • Fecha de lanzamiento: 01-02-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
    • De: Resmaa Menakem MSW LICSW SEP
    • Narrado por: Cary Hite
    • Duración: 10 h y 18 m
    • Fecha de lanzamiento: 01-08-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 770 calificaciones
    • In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology....

    Precio regular: US$17.12 o 1 crédito

    Sale price: US$17.12 o 1 crédito

    • An Integrative, Mind-Body Approach to Trauma Recovery
    • De: Arielle Schwartz
    • Narrado por: Ann Sprinkle
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 02-25-25
    • Idioma: Inglés
    • sin calificaciones
    • Dr. Schwartz provides clinicians with the tools they need to become a trustworthy companion to trauma survivors and become capable of guiding a healing journey for clients with a history of abuse or neglect.

    Precio regular: US$13.99 o 1 crédito

    Sale price: US$13.99 o 1 crédito

    • Overcome Abandonment Fears and Restore Your Confidence to Build Lasting, Secure Relationships
    • De: Anne Moigis
    • Narrado por: Christine Berttucci
    • Duración: 4 h y 26 m
    • Fecha de lanzamiento: 09-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Packed with strategies, examples, exercises, and insights, this book promises a journey from anxiety-riddled attachments to secure, loving relationships.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
    • De: Jane Kennedy
    • Narrado por: Nauri Simmonds
    • Duración: 5 h y 47 m
    • Fecha de lanzamiento: 04-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 48 calificaciones
    • Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

  • Precio regular: US$33.26 o 1 crédito

    Sale price: US$33.26 o 1 crédito

    • Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free from Codependent Relationships
    • De: Liam Hoffman
    • Narrado por: Dylan Cooper
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 10-26-23
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Do you find yourself trapped in a cycle of reliving past traumas, constantly seeking validation, or fearing abandonment in every relationship? You're not alone, and there's a way out....

    Precio regular: US$19.49 o 1 crédito

    Sale price: US$19.49 o 1 crédito

    • Trauma Recovery on Your Own Terms
    • De: Amanda Ann Gregory LCPC
    • Narrado por: Mia Barron
    • Duración: 10 h y 30 m
    • Fecha de lanzamiento: 02-25-25
    • Idioma: Inglés
    • sin calificaciones
    • Feeling pressured to forgive their offenders is a common reason trauma survivors avoid mental health services and support. Those who force, pressure, or encourage trauma survivors to forgive can unknowingly cause harm and sabotage their recovery.

    Precio regular: US$25.00 o 1 crédito

    Sale price: US$25.00 o 1 crédito

    • A Psychiatrist Speaks
    • De: Abraham Low
    • Narrado por: David Davino
    • Duración: 16 h y 16 m
    • Fecha de lanzamiento: 12-27-24
    • Idioma: Inglés
    • sin calificaciones
    • Thousands of people have found help for mental health issues through Recovery International, founded by Dr. Abraham Low in 1937. He developed a cognitive-behavioral, peer-led method to manage fear and anger through training at group meetings.

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    • 7 Stress Relieving Steps to Recovery and Flourish from Toxic Workplaces
    • De: Glenn Howell
    • Narrado por: Kelly Rhodes
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 09-22-23
    • Idioma: Inglés
    • 5 out of 5 stars 28 calificaciones
    • Don’t wait too long to take action. Burnout is a serious issue, and it can have long-lasting effects on your health and well-being....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito