How to Stop Being Negative, Angry, and Mean

Rewire Your Brain with Emotional Intelligence and Stop Anxiety, Overthinking, and Negative Thinking

De: Robert J. Manson

Narrado por: Casey Wayman, Emotional Intelligence Studio

Tired of Feeling Stuck in Negativity, Frustration, or Anger? It’s Time to Break Free.

Do you ever feel like your emotions control you instead of the other way around? Maybe stress keeps piling up, small things push you over the edge, or overthinking makes everything feel worse. It’s exhausting—like no matter what you do, negativity keeps creeping back in.

You’re not broken, and you’re not alone. The way you think and feel isn’t set in stone. Change is possible, and it starts with understanding what’s really happening inside your mind.

Inside, you’ll discover:

• Why negativity feels automatic—and how to shift your mindset
• The real reasons behind anger and frustration—and how to defuse them
• How to stay calm under pressure and stop overreacting
• The secret to handling stress without feeling overwhelmed
• Simple ways to break the cycle of overthinking and anxiety
• How emotional intelligence can transform your relationships and happiness

BONUS:

Guided self-reflection exercises, stress-management techniques, and emotional intelligence worksheets to help you turn insight into action.
Imagine waking up feeling lighter, handling challenges with ease, and building stronger connections with the people around you.

Take the first step toward a calmer, more positive life. Get your copy today and start the change that lasts.

©2025 Sophie Earl (P)2025 Sophie Earl

Incredibly Helpful Audiobook

This audiobook is truly a powerful listen. It gave me a clearer perspective and a deeper understanding. Without a doubt, I feel more aligned and confident after going through it.

Clear Guidance for a Calmer Mind

This audiobook really spoke to the everyday mental chaos many of us deal with. The advice is straightforward, grounded, and free of any overwhelming jargon. It touches on things like self-doubt and that relentless inner voice in a way that feels supportive, not judgmental. Even a few simple tips made a noticeable difference for me. If your thoughts feel like they’re constantly spinning, this is a solid step toward regaining clarity and control.

Practical and Insightful

Packed with effective strategies for easing stress, this audiobook offers real value—whether you're new to the topic or already familiar with mental wellness tools. Even with prior knowledge, there are still fresh, lesser-known techniques that stand out. A great resource for anyone looking to expand their self-care toolkit and find calm in daily life. :)

Transformative and Uplifting

This book didn’t just help me manage my anger—it completely changed how I show up in my relationships. The techniques are simple but powerful, and I’ve seen a real difference in how I respond to stress. If you’re ready to grow and create a more peaceful life—for yourself and those around you—this is the guide you’ve been waiting for.

Transformative and Empowering

This book didn’t just help me manage my anger—it completely shifted how I show up for myself and those around me. It’s packed with real, actionable tools that actually work. A true game-changer for personal growth.

Deeply Impactful and Surprisingly Uplifting

This book goes beyond the surface—it's rich with thoughtful lessons and real-life scenarios that feel like intimate conversations between a teacher and student. Each chapter offers clarity, support, and genuinely helpful guidance for healing and growing through life’s challenges. It’s not just informative—it’s transformative.

A Wake-Up Call I Didn't Know I Needed

This book helped me recognize just how much a pessimistic mindset was holding me back—not just in my own life, but in my relationships too. It opened my eyes to the patterns I hadn’t noticed and gave me the clarity to start meaningful conversations with the people I care about. If you're ready to grow and show up as your best self, this is an incredibly powerful place to start.

A Go-To for Mental Clarity

Short, practical, and truly effective—this book helps me reset my mindset every time I listen.

A Must-Have for Real Change

If you're serious about turning things around, this combo book is a game changer. It's packed with powerful insights and practical tips to help shift your mindset and break free from the grip of anger. Don’t just read the advice—apply it. Trust me, when he speaks, he’s not just talking. He’s handing you the tools to actually transform your life. Use them—you’ll thank yourself later.

Finally Facing What’s Been Holding Me Back

This book touches on truths I’ve struggled with for years. For the first time, I feel like I have the tools to understand and take control of what’s been weighing me down. It’s empowering, honest, and exactly what I needed to start moving forward.