The Burnout Fix
The Boundary Code to Manage Stress and Prevent Burnout
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The Burnout Fix
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Narrado por:
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Virtual Voice
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De:
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Andreas Sun
Este título utiliza narración de voz virtual
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Did you know 77% of professionals experience work-related stress, with half reaching burnout?
In today's relentless workplace culture, feeling overwhelmed isn't just uncomfortable—it's destroying careers and health.
Unlike typical advice that simply tells you to "say no," The Burnout Fix delivers a complete, actionable system combining proven techniques used by high-performers with practical strategies that work in real organizational settings.
What Sets This Book Apart: This isn't just theory—it's a comprehensive framework featuring:
- 25+ guided reflection exercises
- 40+ practical self-assessment quizzes
- Numerous real-world case studies from global leaders
- Actionable strategies you can implement immediately
Inside This Powerful System, You'll Master:
➡️ Creating mental clarity when overwhelmed by competing demands
➡️ The Synergy of Compartmentalization to prevent stress spillover
➡️ Professional code-switching techniques for complex workplace dynamics
➡️ Evidence-based recovery rituals for sustainable performance
➡️ Boundary-setting methods that preserve energy without damaging relationships
Real-World Success Stories:
Learn how global leaders like Anne Finucane (Bank of America), Dong Mingzhu (Gree), and Isabelle Kocher (Engie) implemented these exact techniques in high-pressure environments.
Perfect For:
- Overwhelmed professionals seeking immediate stress relief
- Leaders wanting to prevent team burnout
- Remote workers struggling with work-life boundaries
- High-achievers pursuing sustainable success
- Career-changers navigating new workplace expectations
Each chapter concludes with targeted exercises and practical tools designed for immediate implementation in your unique situation—making this not just a book, but a complete transformation system.
Don't let chronic stress derail your career and well-being. Whether you're feeling overwhelmed, experiencing burnout symptoms, or seeking sustainable success, The Burnout Fix provides the framework you need to thrive.