Social Anxiety Mindfulness

Lista de productos
    • Proven, Step-by-Step Techniques for Overcoming Your Fear
    • De: Martin M. Antony PhD, Richard P. Swinson MD
    • Narrado por: Graham Rowat
    • Duración: 10 h y 7 m
    • Fecha de lanzamiento: 05-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    • Deal with Worry, Stress, Panic, Fear & Negative Thinking
    • De: Michelle Galler
    • Narrado por: Jennifer Groberg
    • Duración: 3 h y 25 m
    • Fecha de lanzamiento: 03-07-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 191 calificaciones
    • Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
    • De: Jane Kennedy
    • Narrado por: Shawn Stutts
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 11-18-24
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Whether you’re a mental health professional looking for insights to help clients, or an individual ready to take control of your anxiety, this book is your roadmap to feeling confident in all areas of life.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Precio regular: US$7.99 o 1 crédito

    Sale price: US$7.99 o 1 crédito

    Se incluye en la membresía Plus
    • Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
    • De: Derick Howell
    • Narrado por: John-Michael Jalonen
    • Serie: Anxiety Management Techniques
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 11-06-20
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Build Social Confidence and Overcome Shyness
    • De: Johnathan H. Bentley
    • Narrado por: Virtual Voice
    • Duración: 33 m
    • Fecha de lanzamiento: 02-23-24
    • Idioma: Inglés
    • 3 out of 5 stars 2 calificaciones
    • Whether you suffer from social anxiety or shyness, the principles for recovery are generally the same. This book will go further than helping you ...

    Precio regular: US$3.99 o 1 crédito

    Sale price: US$3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Simple Skills for Overcoming Fear and Enjoying People
    • De: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
    • Narrado por: Tristan Morris
    • Duración: 5 h y 53 m
    • Fecha de lanzamiento: 07-18-23
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....

    Precio regular: US$13.75 o 1 crédito

    Sale price: US$13.75 o 1 crédito

  • Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
    • De: Beth Camby
    • Narrado por: Katherine Sehulster
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 08-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
    • De: Brené Mindful
    • Narrado por: Eva H
    • Duración: 3 h y 4 m
    • Fecha de lanzamiento: 01-10-20
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
    • De: New Mindfulness Lab
    • Narrado por: A'alia Zealous
    • Duración: 23 h y 40 m
    • Fecha de lanzamiento: 11-24-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Listen to find out more....

    Precio regular: US$29.95 o 1 crédito

    Sale price: US$29.95 o 1 crédito

    • Daily Strategies for Overcoming Anxiety and Building Self-Confidence
    • De: Hattie C. Cooper, Kyle MacDonald - foreword
    • Narrado por: Amy Melissa Bentley
    • Duración: 5 h y 50 m
    • Fecha de lanzamiento: 01-29-19
    • Idioma: Inglés
    • 4 out of 5 stars 9 calificaciones
    • Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....

    Precio regular: US$13.99 o 1 crédito

    Sale price: US$13.99 o 1 crédito

    • Learn to Manage Your Anxiety in Social Settings and Relationships
    • De: Daphne Dawson
    • Narrado por: Marissa Papapietro
    • Duración: 2 h y 50 m
    • Fecha de lanzamiento: 09-19-23
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Does it sometimes feel like your anxiety is controlling your whole life? It's time to get back in the driving seat and show it who's really in charge....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • Learn How to Be Yourself and Talk to Anyone by Improving Your People & Conversation Skills to Influence & Win Friends It's OK Not to Be Nice
    • De: Dean J. Arquette
    • Narrado por: Hugh Elmaleh
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 05-10-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 130 calificaciones
    • Imagine you could be more social without all of that fear and anxiety holding you back. How would your life change? Would you have more friends? Better relationships? Listen to find out more....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Hypnotherapy for Self-Esteem, Procrastination, Social Anxiety, Positivity, Mindfulness, Weight Loss and Deep Sleep
    • De: Hypnosis and Meditation A. Academy
    • Narrado por: Whitney Ann Jenkins
    • Duración: 7 h y 5 m
    • Fecha de lanzamiento: 07-23-20
    • Idioma: Inglés
    • 3.5 out of 5 stars 5 calificaciones
    • Happiness and serenity are now easier to reach thanks to The Complete Hypnosis 6 in 1 Guide will help you achieve these two important goals through the development of healthier habits....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
    • De: Natasha Rae Simmons
    • Narrado por: Anabel Moda
    • Duración: 3 h y 23 m
    • Fecha de lanzamiento: 10-11-23
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Increase Self-Esteem, Confidence and Assertiveness with Fast Proven Solutions
    • De: Tom Ferris, Ellen Rowling
    • Narrado por: Nathan McMillan
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 02-04-20
    • Idioma: Inglés
    • 5 out of 5 stars 88 calificaciones
    • Discover how to quiet your inner critic, break free from shyness and overcome your social fears with the 2020 updated version of the definitive guide to conquering your social anxiety and shyness....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Your Roadmap to Less Anxiety, More Emotional Resilience and Lasting Social And Academic Confidence Using Mindfulness Skills
    • De: Robert Clayton
    • Narrado por: Mélanie Lamarche
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 12-20-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Are you ready to become your best self? Using the powerful tools of mindfulness and CBT, this workbook helps teens manage anxiety, overcome challenges, and feel confident.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito