Self Wellness

Lista de productos
    • Flourishing as a Neurodivergent Adult
    • De: Sol Smith
    • Narrado por: Sol Smith
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 04-22-25
    • Idioma: Inglés
    • sin calificaciones
    • In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish.

    Precio regular: US$17.47 o 1 crédito

    Sale price: US$17.47 o 1 crédito

    • A Psychology for the Third Millennium
    • De: Mihaly Csikszentmihalyi
    • Narrado por: Sean Pratt
    • Duración: 12 h y 35 m
    • Fecha de lanzamiento: 01-20-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 157 calificaciones
    • In this wise, humane inquiry, Csikszentmihalyi argues that genetically programmed behaviors that once helped humans adapt and multiply now threaten our survival....

    Precio regular: US$25.00 o 1 crédito

    Sale price: US$25.00 o 1 crédito

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    • The Complete Manual for Health and Self-Change, Second Edition
    • De: Brian M. Alman PhD, Peter Lambrou PhD
    • Narrado por: Sean Pratt
    • Duración: 13 h y 20 m
    • Fecha de lanzamiento: 10-23-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 38 calificaciones
    • Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control....

    Precio regular: US$25.78 o 1 crédito

    Sale price: US$25.78 o 1 crédito

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    • The Wellness Warrior's Journey to Self Mastery
    • De: SupaNova Slom, Queen Afua
    • Narrado por: Malik Rashad
    • Duración: 8 h y 14 m
    • Fecha de lanzamiento: 08-12-24
    • Idioma: Inglés
    • sin calificaciones
    • Man Heal Thyself: The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men. Each man is prompted to evaluate himself regarding his activities, supporting his family, and doing the work he creates and produces in the world.

    Precio regular: US$28.81 o 1 crédito

    Sale price: US$28.81 o 1 crédito

    • How to Heal from Distant, Rejecting, or Self-Involved Parents
    • De: Lindsay C. Gibson PsyD
    • Narrado por: Marguerite Gavin
    • Duración: 6 h y 50 m
    • Fecha de lanzamiento: 05-10-16
    • Idioma: Inglés
    • 5 out of 5 stars 7,803 calificaciones
    • In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable....

    Precio regular: US$14.61 o 1 crédito

    Sale price: US$14.61 o 1 crédito

    • Take Control of Your Life With Self-Help Techniques from EMDR Therapy
    • De: Francine Shapiro
    • Narrado por: Karen White
    • Duración: 12 h y 2 m
    • Fecha de lanzamiento: 05-16-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 844 calificaciones
    • Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....

    Precio rebajado: US$6.99 (59% de descuento) o 1 crédito

    Precio regular: US$17.19

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    • Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
    • De: Arin Murphy-Hiscock
    • Narrado por: Gabra Zackman
    • Duración: 5 h y 12 m
    • Fecha de lanzamiento: 12-11-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 496 calificaciones
    • Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care....

    Precio regular: US$14.24 o 1 crédito

    Sale price: US$14.24 o 1 crédito

  • Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

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    • How Neuropsychology is Catching Up to Buddhism
    • De: Chris Niebauer PhD
    • Narrado por: Charlie Varon
    • Duración: 3 h y 39 m
    • Fecha de lanzamiento: 08-31-19
    • Idioma: Inglés
    • 5 out of 5 stars 738 calificaciones
    • In this groundbreaking audiobook, neuropsychology professor Chris Niebauer explains how after decades of research on the brain, Western science may have inadvertently confirmed a fundamental tenet of Buddhism: anatta, or the doctrine of "no self"....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Positive Daily Affirmations to Aid You Take a Peaceful Sleep Free of Worries Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • De: Stephens Hyang
    • Narrado por: Larry Oliver
    • Duración: 45 m
    • Fecha de lanzamiento: 06-08-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 536 calificaciones
    • Packed with subliminal affirmations, the audiobook teaches that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....

    Precio regular: US$3.95 o 1 crédito

    Sale price: US$3.95 o 1 crédito

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  • Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • Overcoming Internal Self-Alienation
    • De: Janina Fisher
    • Narrado por: Emily Durante
    • Duración: 14 h y 41 m
    • Fecha de lanzamiento: 05-21-19
    • Idioma: Inglés
    • 5 out of 5 stars 336 calificaciones
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

    Precio regular: US$21.49 o 1 crédito

    Sale price: US$21.49 o 1 crédito

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    • De: Glenn R. Schiraldi PhD
    • Narrado por: Callie Beaulieu
    • Duración: 7 h y 39 m
    • Fecha de lanzamiento: 05-11-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 17 calificaciones
    • With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

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    • Be You, Only Better
    • De: Mike Bayer
    • Narrado por: Mike Bayer, Phil McGraw
    • Duración: 8 h y 9 m
    • Fecha de lanzamiento: 01-08-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 658 calificaciones
    • By asking a series of important but tough questions, Mike Bayer helps people see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide....

    Precio regular: US$21.59 o 1 crédito

    Sale price: US$21.59 o 1 crédito

    • 27 Paths to Greater Self-Knowledge
    • De: Beatrice Chestnut PhD
    • Narrado por: Randye Kaye
    • Duración: 21 h y 23 m
    • Fecha de lanzamiento: 08-21-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 197 calificaciones
    • The Enneagram is a great tool for doing the hardest part of consciousness work: realizing, owning, and accepting your strengths and weaknesses. In this comprehensive guide, Beatrice Chestnut, PhD, traces the development of the personality as it relates to the nine types of the Enneagram....

    Precio regular: US$25.79 o 1 crédito

    Sale price: US$25.79 o 1 crédito

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    • HBR Emotional Intelligence Series
    • De: Harvard Business Review
    • Narrado por: Daniel Henning, Rachel Perry
    • Serie: HBR Emotional Intelligence Series
    • Duración: 2 h y 8 m
    • Fecha de lanzamiento: 10-11-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 20 calificaciones
    • Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone....

    Precio regular: US$7.73 o 1 crédito

    Sale price: US$7.73 o 1 crédito

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    • Freeing Yourself from Destructive Thoughts and Emotions
    • De: Christopher K. Germer
    • Narrado por: Stephen R. Thorne
    • Duración: 8 h y 43 m
    • Fecha de lanzamiento: 01-31-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 300 calificaciones
    • This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....

    Precio regular: US$14.61 o 1 crédito

    Sale price: US$14.61 o 1 crédito

    • How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
    • De: Peter Hollins
    • Narrado por: Gregory Allen Siders
    • Serie: Learning how to Learn, Libro 1
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 12-07-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 659 calificaciones
    • How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • De: Laurence Heller, Aline Lapierre
    • Narrado por: Tom Perkins
    • Duración: 10 h y 29 m
    • Fecha de lanzamiento: 06-30-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 433 calificaciones
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

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    • Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
    • De: Rachel Goldsmith Turow PhD
    • Narrado por: Suzie Althens
    • Duración: 7 h y 13 m
    • Fecha de lanzamiento: 11-01-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 20 calificaciones
    • Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend....

    Precio regular: US$13.82 o 1 crédito

    Sale price: US$13.82 o 1 crédito