Improve Fitness

Lista de productos
    • Improving the Northstar Metric of Your Health & Fitness
    • De: Dave Maxfield
    • Narrado por: Virtual Voice
    • Duración: 4 h y 50 m
    • Fecha de lanzamiento: 03-07-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 4 calificaciones
    • You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz...

    Precio regular: US$14.99 o 1 crédito

    Sale price: US$14.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    Se incluye en la membresía Plus
    • Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
    • De: Kathryn Bloom
    • Narrado por: Luna Lin
    • Duración: 3 h y 34 m
    • Fecha de lanzamiento: 02-06-25
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years. Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • How to Have a Healthier Pregnancy, Birth, and Baby by Improving Your Mindset, Nutrition, and Fitness
    • De: Erika Tsipouras
    • Narrado por: Vanessa Hazzard
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 02-27-25
    • Idioma: Inglés
    • 5 out of 5 stars 7 calificaciones
    • Achieve a healthier pregnancy and birth, ensuring an optimal start for your little one–even if you’ve been swamped by stress, unhealthy habits, or misinformation.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
    • De: Steven R. Gundry MD
    • Narrado por: Steven R. Gundry MD
    • Duración: 6 h y 39 m
    • Fecha de lanzamiento: 04-15-25
    • Idioma: Inglés
    • sin calificaciones
    • The Gut-Brain Paradox has descriptive copy which is not yet available from the Publisher.

    Precio regular: US$25.19 o 1 crédito

    Sale price: US$25.19 o 1 crédito

    • Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
    • De: Stephanie Ewing
    • Narrado por: Virtual Voice
    • Duración: 55 m
    • Fecha de lanzamiento: 02-24-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 4 calificaciones
    • ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...

    Precio regular: US$3.99 o 1 crédito

    Sale price: US$3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Practical & Therapeutic Approaches to Enhancing the Gut-Brain Connection: Improve Gut-Health Naturally, Support Healthy Weight Management, Reduce Stress and Improve Mental Health
    • De: Carolyn Russell
    • Narrado por: Vicky B. David
    • Duración: 4 h y 28 m
    • Fecha de lanzamiento: 03-07-25
    • Idioma: Inglés
    • sin calificaciones
    • This insightful guide delves into the profound relationship between your digestive health and mental well-being, providing actionable advice and therapeutic strategies that bridge the gap between neuroscience and daily health practices.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Precio regular: US$4.99 o 1 crédito

    Sale price: US$4.99 o 1 crédito

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    • Positive Affirmations to Build Self-Esteem, Increase Confidence, Improve Assertiveness and Enhance Performance in Your Business Life and Fitness
    • De: Dale Greer
    • Narrado por: Jane Ghazni
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 01-10-23
    • Idioma: Inglés
    • 5 out of 5 stars 48 calificaciones
    • In order to succeed in just about anything we set our minds to, we need a strong, positive mindset. Throughout this audiobook, we will be taking you through how affirmations can be used to build this positive mindset and positively affect various aspects of your life....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    • A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
    • De: Faye Froome
    • Narrado por: Dalton Lynne
    • Duración: 1 h y 13 m
    • Fecha de lanzamiento: 10-17-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones
    • There is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • De: Dr Georgia Ede
    • Narrado por: Dr Georgia Ede
    • Duración: 14 h y 21 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Precio regular: US$18.15 o 1 crédito

    Sale price: US$18.15 o 1 crédito

    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • De: Dr. Georgia Ede MD
    • Narrado por: Dr. Georgia Ede MD
    • Duración: 14 h y 21 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 5 out of 5 stars 164 calificaciones
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

  • Precio regular: US$4.99 o 1 crédito

    Sale price: US$4.99 o 1 crédito

    Se incluye en la membresía Plus
    • Self-Guided Hypnosis Series
    • De: Dr. Michael J. Duckett
    • Narrado por: Dr. Michael J. Duckett
    • Duración: 20 m
    • Fecha de lanzamiento: 03-20-24
    • Idioma: Inglés
    • sin calificaciones
    • This self-hypnosis book is a powerful and innovative approach to increasing personal attraction, combining various elements to enhance effectiveness and help you improve your fitness quickly.

    Precio regular: US$3.95 o 1 crédito

    Sale price: US$3.95 o 1 crédito

    • Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
    • De: Sage Lifestyle Press
    • Narrado por: Kate Hannah
    • Duración: 3 h y 47 m
    • Fecha de lanzamiento: 02-11-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
    • De: Lara Briden
    • Narrado por: Lara Briden
    • Duración: 11 h y 1 m
    • Fecha de lanzamiento: 05-31-24
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism.

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

  • Precio regular: US$9.99 o 1 crédito

    Sale price: US$9.99 o 1 crédito

    Se incluye en la membresía Plus
    • Easy and Tasty Solutions to Calm Inflammation, Increase Vitality, and Improve Digestion without Breaking the Bank
    • De: Caroline Green Chow
    • Narrado por: Laurie Mullinax
    • Duración: 5 h y 53 m
    • Fecha de lanzamiento: 02-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • Unlock the power of eating good to feel good and conquer chronic inflammation without breaking the bank! Are you struggling with chronic inflammation and its exhausting effects? There’s hope for relief without expensive, complex diets.

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!
    • De: Michelle Andrews
    • Narrado por: Rebecca Shine
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 02-25-25
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Enhance your energy, strength, and vitality in just 10 minutes a day with chair yoga, without ever having to leave the comfort of home!

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito