Home Workout Program
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Quick Home Workouts
- 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
- De: Rachel Stevens
- Narrado por: Samantha Knight
- Duración: 3 h y 13 m
- Versión completa
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Historia
Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.
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Love how quick you can get a work out in
- De Danika G. en 09-09-19
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Quick Home Workouts
- 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
- Narrado por: Samantha Knight
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 09-06-19
- Idioma: Inglés
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Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....
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Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
- De: Michael McFaden
- Narrado por: Michael McFaden
- Duración: 1 h y 4 m
- Versión completa
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Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights. With these simple to follow audio workouts, you don’t need any training. No special equipment - just you and your hands - and you can do the workouts in your living room.
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You won't get bored by this audiobook!
- De Louise Heuer en 11-01-18
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Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
- Narrado por: Michael McFaden
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 10-25-18
- Idioma: Inglés
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Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights....
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Home Workout for Beginners
- 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss
- De: James Atkinson
- Narrado por: Matt Addis
- Duración: 5 h y 48 m
- Versión completa
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Historia
Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people, helping them not only to find a progressive beginner workout routine, but also helping to create a mind-set that will drive them to achieve their fitness and weight-loss goals. Now, it's your turn!
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Good
- De Believer50 en 01-24-19
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Home Workout for Beginners
- 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss
- Narrado por: Matt Addis
- Duración: 5 h y 48 m
- Fecha de lanzamiento: 01-04-19
- Idioma: Inglés
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Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people....
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Quick Home Workouts
- 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
- De: Rachel Stevens
- Narrado por: Samantha Knight
- Duración: 3 h y 6 m
- Versión completa
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General
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Narración:
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Historia
Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.
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Better than I thought
- De Marcus Islas en 02-15-20
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Quick Home Workouts
- 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
- Narrado por: Samantha Knight
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 11-21-19
- Idioma: Inglés
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Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....
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Home Based Fitness Workout Program
- Home Workout for Beginners
- De: Mary June Smith
- Narrado por: Nikki Delgado
- Duración: 1 h y 7 m
- Versión completa
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The Home Based Workout Program provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own home. Some exercises do not require weighs. Home based workouts can be a powerful fitness discipline program that will enhance the way you look and feel.
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Home Based Fitness Workout Program
- Home Workout for Beginners
- Narrado por: Nikki Delgado
- Duración: 1 h y 7 m
- Fecha de lanzamiento: 07-31-20
- Idioma: Inglés
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The Home Based Workout Program provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own home....
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2 IN 1: Quick Home Workouts Collection
- Six-Pack Program + Leg-Day Program: The #1 Home Workout Routines for Your Busy Schedule
- De: Rachel Stevens
- Narrado por: Samantha Knight
- Duración: 6 h y 15 m
- Versión completa
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Narración:
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Historia
Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem.
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Great Programs
- De Kristi Sterling en 11-20-20
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2 IN 1: Quick Home Workouts Collection
- Six-Pack Program + Leg-Day Program: The #1 Home Workout Routines for Your Busy Schedule
- Narrado por: Samantha Knight
- Duración: 6 h y 15 m
- Fecha de lanzamiento: 10-13-20
- Idioma: Inglés
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Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem....
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- De: Dale L. Roberts
- Narrado por: Maurice R. Cravens II
- Duración: 2 h y 37 m
- Versión completa
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In the world of fitness, three-month workout plans are everywhere you turn. You've even seen plenty of them in magazines, online articles, and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or, what if you want to target problematic areas like your butt, gut, or arms? Then, An Ultimate Home Workout Plan Bundle has everything you will need in one book!
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- Narrado por: Maurice R. Cravens II
- Serie: The Home Workout Plan, Libro 1-4
- Duración: 2 h y 37 m
- Fecha de lanzamiento: 06-09-16
- Idioma: Inglés
- An Ultimate Home Workout Plan Bundle helps you overcome typical obstacles that continually get in your way. By identifying detailed solutions, this book will help you experience....
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Strength Training for Seniors
- The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
- De: Scott Hamrick
- Narrado por: Ivan Busenius
- Duración: 3 h y 23 m
- Versión completa
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This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track.
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Strength Training for Seniors
- The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
- Narrado por: Ivan Busenius
- Serie: Workouts for Men and Women Over 60, Libro 5
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 01-30-23
- Idioma: Inglés
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This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track....
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Strength Training for Seniors
- A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
- De: Camilla Clarke
- Narrado por: Ann Russik
- Duración: 3 h y 28 m
- Versión completa
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Who else wants to age well and not only look fantastic, but feel terrific too? Aging brings with it a lot of physical challenges, including muscle and bone density loss, as well as overall frailty. If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine.
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Functional guide
- De SS1967 en 11-05-21
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Strength Training for Seniors
- A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
- Narrado por: Ann Russik
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 10-06-21
- Idioma: Inglés
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If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine....
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Home Workouts
- Anyone | Anytime | Anywhere: Fun and Simple No - Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
- De: A.G. Scott
- Narrado por: Tim Steere
- Duración: 3 h y 10 m
- Versión completa
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Narración:
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Historia
We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier.
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Loved this!
- De Momanator en 05-16-21
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Home Workouts
- Anyone | Anytime | Anywhere: Fun and Simple No - Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
- Narrado por: Tim Steere
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 02-10-21
- Idioma: Inglés
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We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way....
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Home Workout
- The Ultimate Guide to Exercise at Home, Get Fit with This Effective Program for Weight Training, Cardio, Core & Stretching
- De: Matthew J. Tozzi
- Narrado por: Jesse Gross
- Duración: 26 m
- Versión completa
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Exercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a few months of purchase. Home workouts can offer a flexible method to include exercise into your busy schedule and cost very little to start up and maintain. This audiobook explores all that's required to set up and make an effective and beneficial home workout program, one that fits your own schedule.
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Home Workout
- The Ultimate Guide to Exercise at Home, Get Fit with This Effective Program for Weight Training, Cardio, Core & Stretching
- Narrado por: Jesse Gross
- Duración: 26 m
- Fecha de lanzamiento: 08-03-19
- Idioma: Inglés
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Exercise is an essential piece to having good health. Gym memberships are expensive and often go unused after a few months of purchase. Home workouts can offer a flexible method to include exercise into your busy schedule....
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Krafttraining für Senioren: Das ultimative Trainingsprogramm [Strength Training for Seniors: The Ultimate At-Home Workout Program]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- De: Scott Hamrick
- Narrado por: Andreas Kock
- Duración: 4 h y 21 m
- Versión completa
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Narración:
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Historia
Beginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben verhelfen kann.
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Krafttraining für Senioren: Das ultimative Trainingsprogramm [Strength Training for Seniors: The Ultimate At-Home Workout Program]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Narrado por: Andreas Kock
- Serie: Trainingseinheiten für Männer und Frauen über 60 [German Edition]
- Duración: 4 h y 21 m
- Fecha de lanzamiento: 08-23-24
- Idioma: German
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Beginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben.
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At Home Workouts
- The Complete Guide on How to Lose Fat and Get Toned at Home: At Home, No Equipment, Bodyweight Exercises and Workout Plans, Anytime
- De: Carter Razink
- Narrado por: Coby Allen
- Duración: 1 h y 8 m
- Versión completa
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Narración:
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Historia
At home exercises are a great way to get your workouts in even when you have a limited time available. This audiobook will give you simple tips and tricks for effective weight-loss and muscle building. It also provides step-by-step directions for each exercise, so you know exactly how to perform everything you are asked to. Doing the right exercises, in the right way, is the only way for you to get the results you want. You do not need a gym membership, expensive gym equipment, or large spaces to perform effective workouts.
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At Home Workouts
- The Complete Guide on How to Lose Fat and Get Toned at Home: At Home, No Equipment, Bodyweight Exercises and Workout Plans, Anytime
- Narrado por: Coby Allen
- Duración: 1 h y 8 m
- Fecha de lanzamiento: 06-18-20
- Idioma: Inglés
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At home exercises are a great way to get your workouts in even when you have a limited time available. This audiobook will give you simple tips and tricks for effective weight-loss and muscle building....
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The Inside Out: Top to Bottom At-Home Fitness Program
- An Easy-to-Follow, Complete At-Home Workout Program
- De: Andrew Poletto
- Narrado por: Andrew Poletto
- Duración: 49 m
- Versión completa
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Narración:
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Historia
There are hundreds of free at-home workout programs out there. Some are at home workout programs for men, some are at home fitness programs for women, etc. But what do a lot of these at home workout routines miss? What are they lacking? They are missing keeping things simple, and they forget the fact that people just don’t have exercise equipment laying around their home waiting to be used! This is where the Inside Out: Top-to-Bottom Fitness Program comes into play.
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The Inside Out: Top to Bottom At-Home Fitness Program
- An Easy-to-Follow, Complete At-Home Workout Program
- Narrado por: Andrew Poletto
- Duración: 49 m
- Fecha de lanzamiento: 02-15-22
- Idioma: Inglés
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There are hundreds of free at-home workout programs out there. But what do a lot of these at home workout routines miss? What are they lacking? They are missing keeping things simple, and they forget the fact that people just don’t have exercise equipment laying around their home....
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