Quick Home Workouts
15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
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Narrado por:
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Samantha Knight
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De:
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Rachel Stevens
Acerca de esta escucha
Want to burn fat quickly without spending hours at the gym? Keep reading to find out how.
Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise.
Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills. According to the US Department of Health and Human Services, 24 billion dollars are spent annually on medical costs as a direct result of physical inactivity.
Exercise is the most effective way of reducing pain, increasing flexibility, and overall strength. It’s also a way to become mentally stronger, with more confidence and self-esteem. Here’s the thing.
Time is very valuable to people. Most won’t spend it on doing things they don’t enjoy or don’t make them money. When it comes to working out, the thought of having to commute to the gym, spend hours exercising, then commuting back home sounds daunting. What people don't know is they can get the same results in just 15 minutes at home.
In this audiobook, you will discover:
- Why these workouts can help ANYBODY drop 5-12 lbs in just 21 days.
- Top of the industry workouts for all levels of difficulty.
- 26 leg strength and endurance exercises for more leg mass and mobility.
- Workout routines that men and women of all ages can start doing even if you’ve never worked out before.
We’ll also include a free bonus rep-counter to help track your progress!
Like Arnold Schwarzenegger says, “You can have results or excuses. Not both.”
If you want to live a healthy lifestyle, then listen to this book and take action.
©2019 Rachel Stevens (P)2019 Rachel StevensLos oyentes también disfrutaron...
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- De: Dr. Nicholas Romanov, Kurt Brungardt
- Narrado por: L. J. Ganser
- Duración: 4 h y 38 m
- Versión completa
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General4 out of 5 stars 71
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Narración:4 out of 5 stars 65
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Historia4 out of 5 stars 64
The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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4 out of 5 stars
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This audiobook needs a PDF for the figures
- De Kazuhiko en 12-18-14
De: Dr. Nicholas Romanov, y otros
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- De: Danny Dreyer
- Narrado por: Danny Dreyer
- Duración: 3 h y 45 m
- Versión resumida
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General4 out of 5 stars 210
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Narración:4 out of 5 stars 175
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Historia4 out of 5 stars 174
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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1 out of 5 stars
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Painful to listen too
- De Eric en 01-27-12
De: Danny Dreyer
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- De: Meb Keflezighi, Scott Douglas
- Narrado por: David Sadzin
- Duración: 6 h y 25 m
- Versión completa
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General4.5 out of 5 stars 43
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Narración:5 out of 5 stars 39
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Historia4.5 out of 5 stars 39
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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4 out of 5 stars
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Better in print - not really an audio book
- De Belinda A. en 05-12-20
De: Meb Keflezighi, y otros
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- De: HealthFit Publishing
- Narrado por: Brian Pederson
- Duración: 3 h y 51 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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5 out of 5 stars
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THIS IS A MUST READ!!!
- De The Audiobook Reviewer en 01-10-23
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- De: Eric Orton
- Narrado por: Nick Cordero
- Duración: 5 h y 15 m
- Versión completa
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General4 out of 5 stars 248
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Narración:4 out of 5 stars 213
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Historia4 out of 5 stars 213
Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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3 out of 5 stars
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Inadequate in Audio Format. No supplement offered.
- De Crystal West en 06-20-14
De: Eric Orton
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- De: Matt Fitzgerald, David Warden
- Narrado por: David Warden
- Duración: 4 h y 41 m
- Versión completa
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General4.5 out of 5 stars 243
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Narración:4.5 out of 5 stars 209
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Historia4.5 out of 5 stars 205
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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5 out of 5 stars
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Engaging, scientific based and accessible.
- De Rebecca Warden en 01-11-19
De: Matt Fitzgerald, y otros
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 55 m
- Versión completa
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General4.5 out of 5 stars 113
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Narración:4.5 out of 5 stars 87
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Historia4.5 out of 5 stars 87
Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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3 out of 5 stars
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Not for Audible
- De jim stratford en 03-17-19
De: Dan Golding
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- De: Philip Shepherd, Andrei Yakovenko
- Narrado por: Philip Shepherd
- Duración: 7 h y 50 m
- Versión completa
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General5 out of 5 stars 32
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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5 out of 5 stars
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Revolutionary
- De buster r. en 11-23-21
De: Philip Shepherd, y otros
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- De: Richard Freeman, Mary Taylor
- Narrado por: Erin Moon
- Duración: 11 h y 14 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4 out of 5 stars 40
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Historia4.5 out of 5 stars 38
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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5 out of 5 stars
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Shockingly profound and accessible
- De ginger en 07-24-17
De: Richard Freeman, y otros
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Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- De: Taren Gesell
- Narrado por: Taren Gesell
- Duración: 4 h y 21 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 19
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Historia4.5 out of 5 stars 19
Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.
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5 out of 5 stars
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Zone 2 work outs
- De maurice mitchell en 08-24-24
De: Taren Gesell
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 1 m
- Versión completa
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General4.5 out of 5 stars 197
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Narración:4.5 out of 5 stars 164
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Historia4.5 out of 5 stars 164
Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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5 out of 5 stars
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Great first book
- De Soren en 07-11-16
De: Dan Golding
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Triathlon Bike Foundations
- A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)
- De: "Triathlon Taren" Gesell
- Narrado por: "Triathlon Taren" Gesell
- Duración: 3 h y 46 m
- Versión completa
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General4.5 out of 5 stars 23
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Narración:4.5 out of 5 stars 21
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Historia4.5 out of 5 stars 21
Between choosing the right equipment, unfamiliar body positioning, and still needing to be able to run after riding in a race, many athletes feel overwhelmed and don't know where to start with the triathlon bike. Triathlon Bike Foundations is written by a triathlete for triathletes. It will guide athletes in picking the right equipment on any budget and making sure their bikes are set up to be as comfortable as possible.
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3 out of 5 stars
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Supplemental No Longer Available
- De Justin en 10-16-24
Lo que los oyentes dicen sobre Quick Home Workouts
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Marvin Watters
- 02-15-20
Amazing workout
I really liked the workouts for this leg-day program. I’ve used the Six-Day program audiobook and that was good too. Quick Home Workouts is a favorite of mine.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- Mathew Bowden
- 03-13-20
Pretty good if I say
So myself. The audiobook has variety for sure. Music is decent but not my type. The narrator is the best thing about this.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Aaliyah Hudson
- 03-22-20
My Legs are getting bigger
I can feel the power in my legs after each workout. In a few weeks I've noticed great results. I've also lost some weight which is a plus. The workouts target legs but some of it is also a cardio workout. You'll be breathing heavy after each one.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Theresa J. Guidry
- 03-11-20
YAY!!
I loved the Six-Pack program and I just realized this was also released. I'm very happy with the results I've gotten with the other audio and I can't wait to get started with this one!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Timothy S. Coleman
- 03-27-20
One of the best in my lifestyle collection
I'm always getting health and fitness audiobooks to broaden my knowledge of the subject and to also apply what I learn. This audio was a great collection. Sometimes I don't feel like driving to the gym so I just put on headphones and do these workouts. Works pretty well. Very useful.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- Ronnie J. Sullivan
- 02-23-20
Good results for legs
I do these exercises at least twice a week and after a couple weeks I’m seeing great results. The exercises target all areas of your legs. You feel the burn after each session for sure. Recommend!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Allie E. Serio
- 02-20-20
Loved itttt
The music is awesome and the narrator is very engaging and loves to give tips in between throughout the workout. It really helps me be better at this sort of stuff.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gloria J. Mercurio
- 02-26-20
Every morning
Quick Home Workouts is officially my daily morning ritual. I reached out to the author to ask a couple of questions and she was very nice and professional about it. I highly recommend to use this audiobook if you’re looking to add a quick workout session into your day or week.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dorothy Jones
- 02-17-20
Bubble Butt
I got this audio book because I’m looking to put some more meat on my legs. So far so good. The music is very engaging and the exercises are definitely effective. My legs burn after each session.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cortez Tate
- 02-16-20
Super!!!!
I feel like superman after these workouts. My legs are definitely feeling the burn. Hoping to get results in the next few weeks. First couple of sessions were great!
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esto le resultó útil a 1 persona