Brain Health Exercises
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INCREASE YOUR BRAIN POWER
- A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement, Brain Training Exercises, Memory Techniques, Mental Clarity & Focus
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 4 h y 28 m
- Versión completa
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Book Description: Increase Your Brain Power: A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement, Brain Training Exercises, Memory Techniques, Mental Clarity & Focus Unlock your brain's potential with this comprehensive and practical guide designed to help you achieve greater memory, mental clarity, and cognitive focus. In "Increase Your Brain Power," The Author combines cutting-edge research and actionable exercises to empower you with scientifically backed tools to boost your cognitive capabilities. What's Inside? Neuroplasticity: ...
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INCREASE YOUR BRAIN POWER
- A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement, Brain Training Exercises, Memory Techniques, Mental Clarity & Focus
- Narrado por: Virtual Voice
- Duración: 4 h y 28 m
- Fecha de lanzamiento: 10-06-24
- Idioma: Inglés
- Book Description: Increase Your Brain Power: A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement...
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Keep Your Brain Alive
- Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
- De: Lawrence Katz, Manning Rubin
- Narrado por: uncredited
- Duración: 2 h y 5 m
- Versión resumida
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These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge. And now they are available on audio. Co-author Manning Rubin is your personal trainer, providing lively narration to guide you through the exercises.
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Sightly outdated
- De Claire en 10-11-20
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Keep Your Brain Alive
- Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
- Narrado por: uncredited
- Duración: 2 h y 5 m
- Fecha de lanzamiento: 11-17-08
- Idioma: Inglés
- These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge....
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Spark
- The Revolutionary New Science of Exercise and the Brain
- De: John J. Ratey MD, Eric Hagerman - contributor
- Narrado por: Allan Robertson
- Duración: 9 h y 38 m
- Versión completa
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Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
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I wish to give it 5 stars but…
- De Anonymous User en 06-24-22
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Spark
- The Revolutionary New Science of Exercise and the Brain
- Narrado por: Allan Robertson
- Duración: 9 h y 38 m
- Fecha de lanzamiento: 01-12-21
- Idioma: Inglés
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A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain....
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The Brain-Body Connection
- De: Dr. Farhan Khawaja ` PhD, Aphro-D ⠀
- Narrado por: Dr. Farhan Khawaja PhD
- Duración: 8 h y 37 m
- Versión completa
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Unlock the secrets to achieving the body of your dreams with The Brain-Body Connection, a groundbreaking book by neuroscientist Dr. Farhan Khawaja, PhD. This transformative guide dives deep into the science behind physical transformation, offering listeners a fun and comprehensive approach to fitness and weight loss that goes beyond traditional methods. In The Brain-Body Connection, Dr. Farhan introduces a revolutionary concept called Nero-Muscular Recomposition (NMR). This is a new, science based method that bridges the gap between mind and body to enable sustainable physical transformation.
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The Brain-Body Connection
- Narrado por: Dr. Farhan Khawaja PhD
- Duración: 8 h y 37 m
- Fecha de lanzamiento: 01-31-25
- Idioma: Inglés
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This transformative guide dives deep into the science behind physical transformation, offering listeners a fun and comprehensive approach to fitness and weight loss that goes beyond traditional methods.
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- De: Jade Roberts
- Narrado por: Caroline C. Morgan
- Duración: 8 h y 59 m
- Versión completa
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Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight. This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start.
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1 Star Not For Me and I’m surprised by the 5 Stars
- De Emmy en 07-24-19
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- Narrado por: Caroline C. Morgan
- Serie: Every Miles & Optimal Diets at Any Size
- Duración: 8 h y 59 m
- Fecha de lanzamiento: 05-03-19
- Idioma: Inglés
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This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- De: Ben Greenfield
- Narrado por: James Newcomb
- Duración: 41 h y 19 m
- Versión completa
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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voice is dull
- De Darla Eaves en 02-27-20
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrado por: James Newcomb
- Duración: 41 h y 19 m
- Fecha de lanzamiento: 02-18-20
- Idioma: Inglés
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....
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Vagus Nerve Exercises to Rewire Your Brain
- Unlock The Power of Your Body’s Longest Nerve & Overcome Depression, Anxiety, Overthinking
- De: Archer Miles
- Narrado por: Chaleeya Yeh
- Duración: 5 h y 6 m
- Versión completa
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Nowadays, chronic low level diseases are prevalent everywhere you look! Something as minor as achy joints or digestive problems may point at a MUCH larger issue coming your way down the road. And when you understand there is a super highway running from the top of your head to your toes - called the Vagus Nerve- it will begin to make sense. The Vagus Nerve is one of the most misunderstood parts of our body! You see, Vagus Nerve disruptions can lead to the minor issues we listed above, just like an issue on the freeway can cause minor car accidents.
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Simple Exercises, Profound Impact on Mental Health
- De Dr. Philomena Ogoh en 08-18-24
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Vagus Nerve Exercises to Rewire Your Brain
- Unlock The Power of Your Body’s Longest Nerve & Overcome Depression, Anxiety, Overthinking
- Narrado por: Chaleeya Yeh
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 05-21-24
- Idioma: Inglés
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Nowadays, chronic low level diseases are prevalent everywhere you look! Something as minor as achy joints or digestive problems may point at a MUCH larger issue coming your way down the road.
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- De: Tiegan Williams
- Narrado por: Jacqueline Michelle
- Duración: 5 h y 51 m
- Versión completa
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.
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A Game-Changer for Stress Relief!
- De SportyG19 en 08-15-24
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Narrado por: Jacqueline Michelle
- Duración: 5 h y 51 m
- Fecha de lanzamiento: 02-01-24
- Idioma: Inglés
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.
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The Fitness Mindset
- How Exercise Transforms Mental Health
- De: Aaron Sello
- Narrado por: Virtual Voice
- Duración: 27 m
- Versión completa
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Transform Your Mind and Body: The Ultimate Guide to Mental Wellness Through Exercise In a world overwhelmed by stress, anxiety, and burnout, exercise is your secret weapon—not just for physical fitness, but for unlocking mental resilience, clarity, and joy. How Exercise Transforms Mental Health isn’t about grueling workouts or unrealistic goals. It’s a science-backed, compassionate roadmap to building a sustainable relationship with movement that heals your mind as it strengthens your body. Discover how to: ✅ Rewire your brain chemistry with exercise—boost endorphins, dopamine, ...
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The Fitness Mindset
- How Exercise Transforms Mental Health
- Narrado por: Virtual Voice
- Duración: 27 m
- Fecha de lanzamiento: 02-12-25
- Idioma: Inglés
- Transform Your Mind and Body: The Ultimate Guide to Mental Wellness Through Exercise In a world overwhelmed by stress, anxiety, and burnout, ...
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- De: Archer Miles
- Narrado por: Chaleeya Yeh
- Duración: 10 h y 25 m
- Versión completa
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it! EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.
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Practical Tools That Actually Help
- De GreenGirl12 en 12-04-24
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- Narrado por: Chaleeya Yeh
- Duración: 10 h y 25 m
- Fecha de lanzamiento: 05-21-24
- Idioma: Inglés
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!
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The Brain Health Book
- Using the Power of Neuroscience to Improve Your Life
- De: John Randolph PhD
- Narrado por: Chris Lutkin
- Duración: 7 h y 10 m
- Versión completa
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Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way.
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The Brain Health Book
- Using the Power of Neuroscience to Improve Your Life
- Narrado por: Chris Lutkin
- Duración: 7 h y 10 m
- Fecha de lanzamiento: 12-10-19
- Idioma: Inglés
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Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities....
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- De: Sarah Peyton, Bonnie Badenoch - foreword
- Narrado por: Laural Merlington
- Duración: 11 h y 57 m
- Versión completa
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In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.
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Most healing self help book I’ve read and great for parents
- De Maggie en 04-07-19
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- Narrado por: Laural Merlington
- Duración: 11 h y 57 m
- Fecha de lanzamiento: 12-18-18
- Idioma: Inglés
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In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....
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Exercise for the Brain
- 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss
- De: Jason Scotts
- Narrado por: Kirk Hanley
- Duración: 45 m
- Versión completa
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If you are interested in learning the best ways possible to improve mental health then you need to listen to Exercise for the Brain: 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss. This audiobook is in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more people seek better ways to retain and improve their memory this audiobook is well timed.
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Exercise for the Brain
- 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss
- Narrado por: Kirk Hanley
- Duración: 45 m
- Fecha de lanzamiento: 09-06-13
- Idioma: Inglés
- As more and more people seek better ways to retain and improve their memory, this audiobook is well timed. It gives the listener the solutions that they need to get started....
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Mind Mapping for Men with Adult ADHD
- Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
- De: Jimmy Taylor
- Narrado por: Ted Ryan
- Duración: 4 h y 6 m
- Versión completa
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Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success? If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.
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Tools I Can Use Immediately to Maintain Focus
- De Chuck Nealis en 05-03-24
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Mind Mapping for Men with Adult ADHD
- Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
- Narrado por: Ted Ryan
- Duración: 4 h y 6 m
- Fecha de lanzamiento: 03-13-24
- Idioma: Inglés
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Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing his best.
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Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- De: Michelle Manzo
- Narrado por: Aracelis Gotay
- Duración: 3 h y 15 m
- Versión completa
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Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
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Uplifting and empowering!
- De MS en 02-17-23
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Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- Narrado por: Aracelis Gotay
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 01-12-23
- Idioma: Inglés
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Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise....
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Dissolving Pain
- Simple Brain-Training Exercises for Overcoming Chronic Pain
- De: Les Fehmi, Jim Robbins
- Narrado por: Arthur Morey
- Duración: 7 h y 10 m
- Versión completa
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For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises.
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Great book for people struggling with emotional trauma
- De jkain93 en 03-11-23
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Dissolving Pain
- Simple Brain-Training Exercises for Overcoming Chronic Pain
- Narrado por: Arthur Morey
- Duración: 7 h y 10 m
- Fecha de lanzamiento: 09-03-19
- Idioma: Inglés
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Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises....
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Start a Gym
- Everything You Need to Start and Scale a Fitness Business (Grow Your Gym Series, Book 1)
- De: Chris Cooper
- Narrado por: Chris Cooper
- Duración: 2 h y 35 m
- Versión completa
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Historia
There are no more nine-to-five, punch-a-clock-then-retire jobs left. You can’t depend on a college degree to guarantee a career anymore. Here’s the great news: the new economy is a blank slate. You have the opportunity to create any career you want for yourself. For the first time ever, new entrepreneurs have an unlimited audience for any product or service they can dream up. For the first time in history, you have the opportunity to use your passion to help others, even if you don’t know them yet. The world is open to entrepreneurs who can create value for their audience.
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Great guide for those ready to start a gym
- De matthew en 02-27-22
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Start a Gym
- Everything You Need to Start and Scale a Fitness Business (Grow Your Gym Series, Book 1)
- Narrado por: Chris Cooper
- Serie: Grow Your Gym Series, Libro 1
- Duración: 2 h y 35 m
- Fecha de lanzamiento: 01-20-22
- Idioma: Inglés
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There are no more nine-to-five, punch-a-clock-then-retire jobs left. You can’t depend on a college degree to guarantee a career anymore. Here’s the great news: the new economy is a blank slate. You have the opportunity to create any career you want for yourself....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$6.95 o 1 crédito
Sale price: US$6.95 o 1 crédito
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A Calm Brain
- De: Gayatri Devi M.D.
- Narrado por: Gayatri Devi M.D.
- Duración: 6 h y 53 m
- Versión completa
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When you are calm, your mind and body are in a state of focused awareness. You are in your “zone”, performing at your peak. Now, in A Calm Brain, Dr. Gayatri Devi shows how you can cultivate this optimal mental and physical state by tapping into your body’s hard-wired natural relaxation system. Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail. The result is chronic stress. There is hope.
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Waste of money with almost no help in getting calm
- De dennis en 05-05-16
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A Calm Brain
- Narrado por: Gayatri Devi M.D.
- Duración: 6 h y 53 m
- Fecha de lanzamiento: 06-14-12
- Idioma: Inglés
- Here are the keys to a more tranquil, productive, and enjoyable life....
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Intenta nuevamentePrecio regular: US$24.06 o 1 crédito
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Two-Brain Business 2.0
- De: Chris Cooper
- Narrado por: Chris Cooper
- Duración: 4 h y 41 m
- Versión completa
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Historia
If Chris Cooper has a superpower, it's the ability to make mistakes faster than anyone else. Fortunately, none have been fatal, and they can help other gym owners build happier lives. Chris brings a "big picture" perspective unmatched by anyone else in the industry. After thousands of hours spent one-on-one with gym owners, hundreds of blog posts, and more interviews than he can recall, Chris shares his best lessons in the second edition of Two-Brain Business.
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Great, practical advice for anyone in business.
- De Caleb en 02-01-23
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Two-Brain Business 2.0
- Narrado por: Chris Cooper
- Duración: 4 h y 41 m
- Fecha de lanzamiento: 03-14-17
- Idioma: Inglés
- If Chris Cooper has a superpower, it's the ability to make mistakes faster than anyone else. Fortunately, none have been fatal, and they can help other gym owners build happier lives....
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Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- De: Julia Bennett
- Narrado por: Suzenne Seradwyn
- Duración: 5 h y 10 m
- Versión completa
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Narración:
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Historia
Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.
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A Practical Approach to Mind-Body Wellness
- De ShineVibes en 01-14-25
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- Narrado por: Suzenne Seradwyn
- Duración: 5 h y 10 m
- Fecha de lanzamiento: 08-14-24
- Idioma: Inglés
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Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$19.95 o 1 crédito
Sale price: US$19.95 o 1 crédito
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