In this timely episode, RJ Ritu Roy explores the concept of protection in all its forms - from modern medical advances to age-old wisdom.

Released on National Immunization Day, this episode weaves together the importance of vaccines with traditional protective practices, offering a holistic view of health and well-being. As we transition from Holi celebrations to the changing seasons, discover how both science and tradition offer valuable insights for protecting our bodies, minds, and cultural heritage.

This episode covers:

• The science behind immunity and how vaccines safeguard our health

• Post-Holi skin and hair recovery using natural remedies

• Seasonal wellness practices as we move from spring to summer

• How to honor traditions while adapting them for better health

• Practical tips for creating balance between ancient wisdom and modern science

Join RJ Ritu for this thoughtful exploration of "suraksha" in all aspects of life - a perfect blend of traditional knowledge and contemporary wellness insights.

Tags: Traditional Wisdom, Natural Remedies, Seasonal Wellness, Health Protection, Immunity, Cultural Heritage

In this powerful follow-up to our Women's Day special, RJ Ritu Roy explores the delicate art of balance in a woman's life - how to nurture your family while nurturing yourself.

Following International Women's Day, this episode delves into why self-care isn't selfish but essential. Through heartfelt stories and practical wisdom, RJ Ritu addresses the guilt many women feel when prioritizing themselves and offers a transformative perspective: caring for yourself enhances your ability to care for others.

Discover practical strategies for creating harmony between personal needs and family responsibilities, including:

- Creating sustainable self-care routines that work with busy schedules

- Setting healthy boundaries without compromising relationships

- Balancing professional aspirations with family commitments

- Simple wellness practices that benefit both you and your loved ones

This episode reminds every woman that you don't have to choose between yourself and your family - both can thrive together through mindful balance and intentional living.

Tags: Women's Day, Self-Care, Family Balance, Wellness, Mental Health, Women Empowerment​​​​​​​​​​​​​​​​

In this heartfelt Women's Day special episode, RJ Ritu explores the delicate balance between caring for others and caring for oneself.

How often do women put their families first while neglecting their own needs? From managing households to nurturing relationships, women become the invisible backbone of families - but at what cost? Through personal stories, practical wellness advice, and emotional insights, this episode delves into the importance of self-care without guilt.

Learn why prioritizing your health isn't selfish but essential, not just for you but for everyone who depends on you. Discover practical strategies to maintain your well-being while fulfilling your responsibilities, and understand how setting boundaries can actually strengthen your relationships.

This Women's Day, let's celebrate womanhood by recognizing that a woman's worth extends far beyond the roles she plays. Because when you thrive, your family thrives too.

Tags: Women's Day, Self-Care, Wellness, Mental Health, Family Balance, Women Empowerment​​​​​​​​​​​​​​​​

🕉️ Shiv Tattva: Jeevan Ke Sabak | Zindagi Se with RJ Ritu Roy

Mahashivratri Special Episode 🌙

Join RJ Ritu Roy on a soul-stirring journey exploring the profound wisdom of Mahadev. In this special Mahashivratri episode, discover how Lord Shiva's teachings remain incredibly relevant in today's world – from managing ego and anger to building stronger relationships and finding inner peace.

Through ancient Sanskrit shlokas, compelling stories, and practical life lessons, learn about:

• The delicate balance between strictness and mercy

• How to transform negativity into strength

• The art of simple living and high thinking

• Building meaningful relationships through respect

• Finding your inner Shiv tattva (essence)

Special Interactive Segment:

Connect with your inner Shiv through guided exercises and self-reflection practices you can incorporate into your daily life.

Whether you're a spiritual seeker or simply looking for practical wisdom to navigate life's challenges, this episode offers something for everyone. Tune in to transform your perspective and discover the Mahadev within.

Har Har Mahadev 🙏

#Mahashivratri #LordShiva #Spirituality #LifeLessons #ZindagiSe #RJRituRoy #SelfDevelopment #IndianCulture

Boundaries - wo nazuk lakeer jo rishton ko na sirf protect karti hai, balki unhe mazboot bhi banati hai. Is episode mein RJ Ritu Roy aapko batayengi ki healthy boundaries kaise banayein aur maintain karein, bina rishton ko nuksan pahunchaye.

Original poetry, practical solutions, aur real-life examples ke saath, sikhiye kaise banayein perfect balance - na bahut door, na bahut paas.

#RelationshipAdvice #HealthyBoundaries #ZindagiSe

🎙️ Zindagi Se with RJ Ritu | Valentine's Day Season Special Episode

प्यार के इस मौसम में एक ख़ास एपिसोड जहाँ RJ Ritu आपके साथ share करेंगी प्यार की बदलती परिभाषा से लेकर self-love तक का सफर।

Modern dating से लेकर self acceptance तक, जानिए कैसे बदल रहा है प्यार का मतलब, और क्यों आज के दौर में सबसे ज़रूरी है खुद से प्यार करना।

Special in this episode:

• ​ दिल छू लेने वाली Poetry & Shayari
• ​ Modern relationships की सच्चाई
• ​ Self-love का महत्व
• ​ Valentine's Week पर ख़ास नज़रिया

Duration: 23 mins

Language: Hindi

#ZindagiSe #ValentinesSeason #SelfLove #RJRitu

Maafi Ki Kala | The Art of Forgiveness 🎭

RJ Ritu ke saath janiye kaise maafi dene se milti hai khud ko bhi azaadi. Dil ko chhune wali kavitayen, sacchi kahaniyan, aur practical guidance ke saath samjhiye maafi ki gehrai ko.

Kyunki kabhi-kabhi, maaf kar dena hi sabse badi jeet hoti hai ❤️

#ZindagiSe #RJRitu

🎙️ Zindagi Se with RJ Ritu | Azaad I Ki Neev : Republic Day Special

Join RJ Ritu for a soul-stirring Republic Day special that goes beyond the traditional celebrations to explore what freedom truly means in modern India.

Episode Highlights:

Special Features:

📝 Original Poetry

🎵 Patriotic Musical Transitions

🗣️ Interactive Elements

💫 Practical Daily Life Applications

This episode includes:

- Stories that connect our past to present

- Practical ways to be a responsible citizen

- Beautiful poetry celebrating our nation

- Real-life examples of unity in diversity

- Modern perspective on constitutional values

- Interactive challenges for listeners

Duration: 30 minutes

Language: Hindi-English (Hinglish)

Join RJ Ritu every Sunday at 8 PM for more inspiring episodes of 'Zindagi Se'

Tags: #RepublicDay #ZindagiSe #RJRitu #IndianPodcast #Unity #Azaadi

Follow 'Zindagi Se' for weekly doses of inspiration, life lessons, and heartfelt conversations.

© 2025 Zindagi Se with RJ Ritu | All Rights Reserved

---

Connect with RJ Ritu:

Instagram: @rj_ritu_roy

Twitter: @rituroy2014

Facebook: @ritz.roy

Share your thoughts and stories using #ZindagiSeWithRitu