In this timely episode, RJ Ritu Roy explores the concept of protection in all its forms - from modern medical advances to age-old wisdom.

Released on National Immunization Day, this episode weaves together the importance of vaccines with traditional protective practices, offering a holistic view of health and well-being. As we transition from Holi celebrations to the changing seasons, discover how both science and tradition offer valuable insights for protecting our bodies, minds, and cultural heritage.

This episode covers:

• The science behind immunity and how vaccines safeguard our health

• Post-Holi skin and hair recovery using natural remedies

• Seasonal wellness practices as we move from spring to summer

• How to honor traditions while adapting them for better health

• Practical tips for creating balance between ancient wisdom and modern science

Join RJ Ritu for this thoughtful exploration of "suraksha" in all aspects of life - a perfect blend of traditional knowledge and contemporary wellness insights.

Tags: Traditional Wisdom, Natural Remedies, Seasonal Wellness, Health Protection, Immunity, Cultural Heritage

In this powerful follow-up to our Women's Day special, RJ Ritu Roy explores the delicate art of balance in a woman's life - how to nurture your family while nurturing yourself.

Following International Women's Day, this episode delves into why self-care isn't selfish but essential. Through heartfelt stories and practical wisdom, RJ Ritu addresses the guilt many women feel when prioritizing themselves and offers a transformative perspective: caring for yourself enhances your ability to care for others.

Discover practical strategies for creating harmony between personal needs and family responsibilities, including:

- Creating sustainable self-care routines that work with busy schedules

- Setting healthy boundaries without compromising relationships

- Balancing professional aspirations with family commitments

- Simple wellness practices that benefit both you and your loved ones

This episode reminds every woman that you don't have to choose between yourself and your family - both can thrive together through mindful balance and intentional living.

Tags: Women's Day, Self-Care, Family Balance, Wellness, Mental Health, Women Empowerment​​​​​​​​​​​​​​​​

In this heartfelt Women's Day special episode, RJ Ritu explores the delicate balance between caring for others and caring for oneself.

How often do women put their families first while neglecting their own needs? From managing households to nurturing relationships, women become the invisible backbone of families - but at what cost? Through personal stories, practical wellness advice, and emotional insights, this episode delves into the importance of self-care without guilt.

Learn why prioritizing your health isn't selfish but essential, not just for you but for everyone who depends on you. Discover practical strategies to maintain your well-being while fulfilling your responsibilities, and understand how setting boundaries can actually strengthen your relationships.

This Women's Day, let's celebrate womanhood by recognizing that a woman's worth extends far beyond the roles she plays. Because when you thrive, your family thrives too.

Tags: Women's Day, Self-Care, Wellness, Mental Health, Family Balance, Women Empowerment​​​​​​​​​​​​​​​​