Episodios

  • BONUS EPISODE - JEN CHAT: “ASPERGER, A NAZI?”
    Mar 24 2025

    In this Jen Chat I talk about the origin of the term "Asperger's Syndrome" and why it's no longer used. The short answer: Nazis. I'm reading a book about Hans Asperger, the Austrian pediatrician who worked with the Nazis but claimed not to be one of them. To this day the idea of how "functioning" an autistic person is seems to be deeply and darkly rooted in only what their value to the workforce is - and not their value as a human being. Get 20% off of the book “Asperger’s Children: The Origins Of Autism In Nazi Vienna” using my unique link to Bookshop dot org - a great website that buys from indie booksellers and helps them stay in business.

    SHOW NOTES:

    Use my unique link for 20% off books at Bookshop dot org. A great resource if you don’t have an indie bookstore near you - and want your books mailed to you fast. Check out my lists of recommended mental health reading:

    Jen’s Recommended ADHD Friendly Mental Health Books

    Jen’s Recommended books/memoirs about ADHD

    Jen’s Recommended books/memoirs about Audhd/Autism

    Jen’s Recommended therapy books about love/relationship issues

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    17 m
  • PATREON ONLY EPISODE 39: “SKEPTICAL OF SCAMS & CULTS?” ANNOUCEMENT
    Mar 18 2025

    EPISODE INFO: This week’s episode is Patreon only but you can listen to it if you are one of the first 50 people to CLAIM YOUR FREE ONE MONTH to the Tier #2 of the “You Are A Lot” Podcast Patreon. Click here to claim!

    Patreon Only Episode 39: “Skeptical of Scams & Cults?” In this episode: In response to last week’s episode about reasons why ADHD/AuDHD Humans sometimes have a bigger chance of being drawn into cults, MLM’s and other sketchy setups - there is an equal and opposite argument that people with ADHD/AuDHD are actually MORE EQUIPPED to spot scams and avoid getting sucked into cults and sketchy situations.

    SHOW NOTES:

    Click here to claim your ONE FREE MONTH of Tier #2 Patreon Membership.

    Here is what you get with a Tier #2 Membership:

    ☕️AD-FREE EPISODES

    ☕️EARLY RELEASE ON SUNDAYS ****(Before the public release of on Mondays)

    ☕️IMAGE & CAPTION VIDEO VERSIONS OF EVERY EPISODE (for those who like to read along and look at things as they listen)

    ☕️MONTHLY PATREON ONLY BONUS EPISODE (with image & caption & transcript)

    ☕️DOWNLOADABLE PDF TRANSCRIPT OF EVERY EPISODE (edited by Jen, not AI so they're easy to read and all research highlighted - print them out and make your own ADHD book!)

    ☕️QUOTE GRAPHICS with ADHD facts (colorful, factual, downloadable and easy to share on your social media)

    ☕️ PRIVATE CHAT COMMUNITY with other neurodivergent members of this podcast Patreon

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    4 m
  • EPISODE 38 “SUSCEPTIBLE TO CULTS & SCAMS?”
    Mar 10 2025

    In this episode: Did you know that ADHD/AuDHD Humans have a bigger chance of being drawn into cults, MLM’s and other sketchy setups? I explain why we are targets (hint: our impulsivity, need for community and outsider feelings) and talk about how to spot red flags.

    SHOW NOTES:

    For bonus episodes, transcripts, captioned videos, AMA’s with Jen, a private chat community and more - go GET A LOT in the “You Are a LOT” podcast Patreon community. Start with a 7-day-free-trial at any level, and when you join take 15% off if you subscribe annually. CLAIM YOUR FREE 7 DAY TRIAL

    Hugimals 15% Off LInk

    Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage

    Subscribe to the “This Is A Lot” Newsletter

    Jen’s Recommended Mental Health Books at 20% Off

    Send an email to the podcast at alotadhdpod at gmail dot com

    SOURCES USED FOR THIS EPISODE:

    Telehealth Company Accused Of Fraud

    Psychology Today: Phishing

    Email Fraud: The Search For Predictors Of Susceptibility

    Social Media Overwhelmed With Scams

    Media Matters: Tik Tok Enables Predatory ADHD Ads

    The Root Counseling: Multi-level Marketing Schemes

    Does ADHD Create Vulnerability To High Control Groups?

    Más Menos
    46 m
  • EPISODE 37 “PDA: PATHOLOGICAL DEMAND AVOIDANCE”
    Feb 24 2025

    In this episode: Jen breaks down the ins and outs of PDA; Pathological Demand Avoidance or Pervasive Drive for Autonomy. She chats about why even the simplest requests can feel like too much and how people with PDA handle those constant demands. Jen looks at the behaviors, challenges, and some ways to work on keeping a sense of autonomy even when triggered.

    SHOW NOTES:

    For bonus episodes, transcripts, captioned videos, live online events with Jen, a private chat community and more - go GET A LOT in the “You Are a LOT” podcast Patreon community. Start with a 7-day-free-trial at any level, and when you join take 15% off if you subscribe annually.

    CLAIM YOUR FREE 7 DAY TRIAL

    Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage

    Subscribe to the “This Is A Lot” Newsletter

    Buy a “You Are A Lot” Podcast Mug

    Buy a “You Are A Lot” Podcast Sticker

    Buy an “I Am A Lot” Tote Bag

    Shop Jen’s Amazon Storefront for ADHD supplies!

    Shop Jen’s Digital Download Guides For ADHD

    Send an email to the podcast at alotadhdpod at gmail dot com

    SOURCES USED FOR THIS EPISODE:

    Defining Symptoms of PDA from PDA Society

    The discovery of PDA from Psychology Today

    Changing The Name To Pervasive Drive For Autonomy

    Dr. Megan Anna Neff on PDA vs. Neurodivergent Traits

    Causes of PDA on Neurosparkhealth website

    PDA in Adults from Psychology Today

    PDA Coping Strategies from PDA Society

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    34 m
  • PATREON ONLY EPISODE 36 "MEDICATION" TEASER
    Feb 17 2025

    In this episode: Jen answers a question from a listener regarding medication for ADHD. Jen gives researched information about what to discuss with your doctor such as; things to consider when doing trial and error with ADHD medication, the different types of medication available and what they do, how meds interact with various life situations, and why it’s a more complex issue than a podcast is equipped to solve but luckily - Jen can give a LOT of sourced facts in one place that helps everyone know what they should be talking about with their prescriber.

    SHOW NOTES:

    For bonus episodes, transcripts, captioned videos, live online events with Jen, a private chat community, and more - go GET A LOT in the “You Are a LOT” podcast Patreon community. Start with a 7-day free trial at any level, and when you join take 15% off if you subscribe annually.

    7 Day Free Patreon Trial

    Click here to write a 5-star review of the podcast

    Subscribe to the “This Is A Lot” Newsletter

    Shop Jen’s Digital Download Guides For ADHD

    Shop Jen’s Amazon Storefront for ADHD supplies!

    Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage

    Send an email to the podcast at alotadhdpod at gmail dot com

    SOURCES USED FOR THIS EPISODE:

    “You Are A Lot” Podcast Episode 14: ADHD & Estrogen

    ADHD Medication: ADDitude Magazine

    ADHD Medication Quick Facts: ChADD Organization

    Más Menos
    6 m
  • EPISODE 35: “UN-MASKING PART 2”
    Feb 10 2025

    In this episode: Jen talks about the other side of masking which is unmasking! She explains how we can safely and consciously choose to un-mask, the risks for some of unmasking, and how we may find ourselves unconsciously unmasking as people around us say things like, “You’re acting more ADHD/Autistic ever since your diagnosis.” But it’s not an act. It’s our authentic selves coming through.

    SHOW NOTES:

    For bonus episodes, transcripts, captioned videos, live online events with Jen, a private chat community and more - go GET A LOT in the “You Are a LOT” podcast Patreon community. Start with a 7-day-free-trial at any level, and when you join take 15% off if you subscribe annually.

    CLAIM YOUR FREE 7 DAY TRIAL

    Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage

    Subscribe to the “This Is A Lot” Newsletter

    Buy a “You Are A Lot” Podcast Mug

    Buy a “You Are A Lot” Podcast Sticker

    Buy an “I Am A Lot” Tote Bag

    Shop Jen’s Amazon Storefront for ADHD supplies!

    Shop Jen’s Digital Download Guides For ADHD

    Send an email to the podcast at alotadhdpod at gmail dot com

    SOURCES USED FOR THIS EPISODE:

    What ADHD Masking Looks Like

    ADHD Masking: Does Hiding Your Symptoms Help Or Harm?

    Masking Is Life

    7 Masks We Use To Hide Our Faults

    Why ADHD Masking Is A Form of Self-Sabotage

    Why Un-Masking In ADHD Can Help Us

    Unmasking As A Black Neurodivergent Employee

    Más Menos
    29 m
  • EPISODE 34: “MASKING PART 1”
    Jan 27 2025

    In this episode: Jen talks about the exhausting art of masking with ADHD and/or AuDHD. She explores why so many of us feel the need to mask (both consciously and unconsciously), what the very real consequences of masking are and when it benefits those of us with ADHD.

    SHOW NOTES:

    For bonus episodes, transcripts, captioned videos, live online events with Jen, a private chat community and more - go GET A LOT in the “You Are a LOT” podcast Patreon community. Start with a 7-day-free-trial at any level, and when you join take 15% off if you subscribe annually.

    CLAIM YOUR FREE 7 DAY TRIAL

    Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage

    Subscribe to the “This Is A Lot” Newsletter

    Buy a “You Are A Lot” Podcast Mug

    Buy a “You Are A Lot” Podcast Sticker

    Buy an “I Am A Lot” Tote Bag

    Shop Jen’s Amazon Storefront for ADHD supplies!

    Shop Jen’s Digital Download Guides For ADHD

    Send an email to the podcast at alotadhdpod at gmail dot com

    SOURCES USED FOR THIS EPISODE:

    What ADHD Masking Looks Like

    ADHD Masking: Does Hiding Your Symptoms Help Or Harm?

    Masking Is Life

    7 Masks We Use To Hide Our Faults

    Why ADHD Masking Is A Form of Self-Sabotage

    Why Un-Masking In ADHD Can Help Us

    Unmasking As A Black Neurodivergent Employee

    Más Menos
    34 m
  • PATREON ONLY EPISODE 33 "TOXIC RELATIONSHIPS" TEASER
    Jan 20 2025

    In this episode: Did you know that people with ADHD/AuDHD are vulnerable to ending up in toxic relationships (of all kinds)? You are not broken and neither is your “picker”. There is science behind this. It’s due to our issues with communication, impulsivity, low self-esteem, and that old need for dopamine! This episode may make you feel sane and help your confusion as to how you got here - especially if you don’t have any “big T” trauma in your upbringing.

    SHOW NOTES:

    For bonus episodes, transcripts, captioned videos, live online events with Jen, a private chat community and more - go GET A LOT in the “You Are a LOT” podcast Patreon community. Start with a 7-day-free-trial at any level, and when you join take 15% off if you subscribe annually.

    7 Day Free Patreon Trial

    Click here to write a 5-star review of the podcast

    Subscribe to the “This Is A Lot” Newsletter

    Shop Jen’s Digital Download Guides For ADHD

    Shop Jen’s Amazon Storefront for ADHD supplies!

    Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage

    Send an email to the podcast at alotadhdpod at gmail dot com

    SOURCES USED FOR THIS EPISODE:

    The Gaslighting Risk For Adults With ADHD

    Gaslighting: Recognize Manipulative And Emotionally Abusive People

    Why Do Toxic Relationships Swallow People With ADHD?

    Autistic People Might Be More Susceptible To Abusive Romantic Relationships

    Alexithymia & Manipulation

    Más Menos
    6 m