In this episode: Jen breaks down the ins and outs of PDA; Pathological Demand Avoidance or Pervasive Drive for Autonomy. She chats about why even the simplest requests can feel like too much and how people with PDA handle those constant demands. Jen looks at the behaviors, challenges, and some ways to work on keeping a sense of autonomy even when triggered.

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SOURCES USED FOR THIS EPISODE:

Defining Symptoms of PDA from PDA Society

The discovery of PDA from Psychology Today

Changing The Name To Pervasive Drive For Autonomy

Dr. Megan Anna Neff on PDA vs. Neurodivergent Traits

Causes of PDA on Neurosparkhealth website

PDA in Adults from Psychology Today

PDA Coping Strategies from PDA Society