• “You Are A Lot” (an ADHD/AuDHD podcast)

  • De: Jen Kirkman
  • Podcast

“You Are A Lot” (an ADHD/AuDHD podcast)

De: Jen Kirkman
  • Resumen

  • This is the “You Are A Lot” (an ADHD/AuDHD podcast), and I’m your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have, this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later-in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.
    2023
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Episodios
  • PATREON ONLY EPISODE 39: “SKEPTICAL OF SCAMS & CULTS?” ANNOUCEMENT
    Mar 18 2025

    EPISODE INFO: This week’s episode is Patreon only but you can listen to it if you are one of the first 50 people to CLAIM YOUR FREE ONE MONTH to the Tier #2 of the “You Are A Lot” Podcast Patreon. Click here to claim!

    Patreon Only Episode 39: “Skeptical of Scams & Cults?” In this episode: In response to last week’s episode about reasons why ADHD/AuDHD Humans sometimes have a bigger chance of being drawn into cults, MLM’s and other sketchy setups - there is an equal and opposite argument that people with ADHD/AuDHD are actually MORE EQUIPPED to spot scams and avoid getting sucked into cults and sketchy situations.

    SHOW NOTES:

    Click here to claim your ONE FREE MONTH of Tier #2 Patreon Membership.

    Here is what you get with a Tier #2 Membership:

    ☕️AD-FREE EPISODES

    ☕️EARLY RELEASE ON SUNDAYS ****(Before the public release of on Mondays)

    ☕️IMAGE & CAPTION VIDEO VERSIONS OF EVERY EPISODE (for those who like to read along and look at things as they listen)

    ☕️MONTHLY PATREON ONLY BONUS EPISODE (with image & caption & transcript)

    ☕️DOWNLOADABLE PDF TRANSCRIPT OF EVERY EPISODE (edited by Jen, not AI so they're easy to read and all research highlighted - print them out and make your own ADHD book!)

    ☕️QUOTE GRAPHICS with ADHD facts (colorful, factual, downloadable and easy to share on your social media)

    ☕️ PRIVATE CHAT COMMUNITY with other neurodivergent members of this podcast Patreon

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    4 m
  • EPISODE 38 “SUSCEPTIBLE TO CULTS & SCAMS?”
    Mar 10 2025

    In this episode: Did you know that ADHD/AuDHD Humans have a bigger chance of being drawn into cults, MLM’s and other sketchy setups? I explain why we are targets (hint: our impulsivity, need for community and outsider feelings) and talk about how to spot red flags.

    SHOW NOTES:

    For bonus episodes, transcripts, captioned videos, AMA’s with Jen, a private chat community and more - go GET A LOT in the “You Are a LOT” podcast Patreon community. Start with a 7-day-free-trial at any level, and when you join take 15% off if you subscribe annually. CLAIM YOUR FREE 7 DAY TRIAL

    Hugimals 15% Off LInk

    Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage

    Subscribe to the “This Is A Lot” Newsletter

    Jen’s Recommended Mental Health Books at 20% Off

    Send an email to the podcast at alotadhdpod at gmail dot com

    SOURCES USED FOR THIS EPISODE:

    Telehealth Company Accused Of Fraud

    Psychology Today: Phishing

    Email Fraud: The Search For Predictors Of Susceptibility

    Social Media Overwhelmed With Scams

    Media Matters: Tik Tok Enables Predatory ADHD Ads

    The Root Counseling: Multi-level Marketing Schemes

    Does ADHD Create Vulnerability To High Control Groups?

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    46 m
  • EPISODE 37 “PDA: PATHOLOGICAL DEMAND AVOIDANCE”
    Feb 24 2025

    In this episode: Jen breaks down the ins and outs of PDA; Pathological Demand Avoidance or Pervasive Drive for Autonomy. She chats about why even the simplest requests can feel like too much and how people with PDA handle those constant demands. Jen looks at the behaviors, challenges, and some ways to work on keeping a sense of autonomy even when triggered.

    SHOW NOTES:

    For bonus episodes, transcripts, captioned videos, live online events with Jen, a private chat community and more - go GET A LOT in the “You Are a LOT” podcast Patreon community. Start with a 7-day-free-trial at any level, and when you join take 15% off if you subscribe annually.

    CLAIM YOUR FREE 7 DAY TRIAL

    Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage

    Subscribe to the “This Is A Lot” Newsletter

    Buy a “You Are A Lot” Podcast Mug

    Buy a “You Are A Lot” Podcast Sticker

    Buy an “I Am A Lot” Tote Bag

    Shop Jen’s Amazon Storefront for ADHD supplies!

    Shop Jen’s Digital Download Guides For ADHD

    Send an email to the podcast at alotadhdpod at gmail dot com

    SOURCES USED FOR THIS EPISODE:

    Defining Symptoms of PDA from PDA Society

    The discovery of PDA from Psychology Today

    Changing The Name To Pervasive Drive For Autonomy

    Dr. Megan Anna Neff on PDA vs. Neurodivergent Traits

    Causes of PDA on Neurosparkhealth website

    PDA in Adults from Psychology Today

    PDA Coping Strategies from PDA Society

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    34 m

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