THIS EPISODE IS A GENTLE MEDITITATION TO GUIDE WITHIN TO OPEN YOUR MIND YOUR CONSCIOUSNESS. TO THE SUBTLE SPACE WITHIN THE ONE CONNECTED TO SOURCE.

OUR BREATH IS ALSWAYS WITH US.

GRAVITY IS ALWAYS HOLDING US

OUR HEARTBEAT AN ELECTRICAL CURRENT FLOWING

THIS DIVININE THAT LIVES IIN US WHETHER WE ACKNOWLEDGE THIS OR NOT.

BY CONSCIOUSLY CONNECTING TO THESE SIMPLE TRUTHS WE EXPAND OUR CAPACITY TO BE IN GRATITUDE TO FEEL THE DIVINE MOVING THROUGH US.

THIS IS A QUIET MEDITATION TO AWAKENING TO THE TRUTH OF WHO YOU ARE.

GENTLE YET POWERFUL.

A GIFT OF BECOMING MORE AWAKWNED TO THE DIVINE WITHIN YOU

A meditation journey within

This episode is a journey to go within. To give oursleves permission to look within and access the part of ourself that is vulnerable that is needing some extra TLC.

In this meditation journey, you will be brought to a safe sacred space within yourself. You can give yoursel permission to peer in or dive deep or just feel.

The intent is go in with curiosity with kindness to self.

A time to access to guidance of spirit and to nurture yourself find out what you need right now in this present moment.

So many times we fear or avoid the shadow part of ourselves. But it is here that possibly the gift of our healing or restoration exists.

A meditation journey within

Anxiety can be debilitating. This episode guides you through a gentle breathwork practice of deep exhales and inhales to switch the chemicals influx occuring during anxiety bringing your body to a more calm less anxious space.
A meditation to follow to release anxiety or stress and to intuitvely open yourself to receive exactly what you need. self nurture reduce stress and anxiety. You are your own best medicine. Create your inner peace.

A meditation journey within

A gentle meditation grounding and creating peace. By feeling the gravity and safety of your surroundings you can tap into the divine within yourself and how you are so divinely connected A meditation journey within. When anxiety is high or we feel unsafe this meditation can guide you back to the earth and your breath.

Some days we just need to feel held. This meditation reminds you of who you are and how supported you are.
Connecting mind body soul.
Feeling vulnerable? Let your breath and gravity hold you tenderly.

Enjoy this and remember who you are

A meditation journey within

This episode/meditation is about nurturing self.
So many times we feel uncomfortable emotions and then agree with them. meaning create this as our reality . It then affects us and can cloud our

A meditation journey within

A quick morning practice actually anytime a guide to n when you want to slow down and connect to the inner wisdom within and your spiritual source.
The deep peace within.
When we take the time to listen
to what we need
Listen to the wisdom all around us

This never ending source of energy of life nurtures us and for a moment the bells of our eyes and heart peel back and we awaken to this divinity

It takes courage to feel to accept some feelings or beliefs. But if we take the time to listen to our soul to the wisdom within
The light the peace the love comes forth.

A meditation journey within

This is a meditation a full body meditation from toes to head. An integration of the body and all its divinity and wisdom. Tapping into this source. a meditation to slow down and connect with the wisdom that lives within the body. By tapping into all the elements, slowing down just enough to feel and integrate consciously what this magificent body does everyday every moment. A time to slow down and go within.

suggestion:for meditation. A sitting position with feet on the ground or lieing flat on back. It s important to be comfortable.

Enjoy and dive into the body divine

A meditation journey within

This embodiment practice creates a mind body spirit connection.
Transform our thoughts through becoming present.
This meditation practice brings us through our body. The place where our wisdom is stored.
Our thoughts are constant and ever changing and shifting. Creating our reality.
Can we shift from a thought based existence to one that embodies our purpose our intent? One that is connected to spirit?
Wisdom lives within us our minds our bodies and our soul.
This meditation gives us one tool to access to stop to pause to shift.
You can use this process to shift old thought patterns
Maybe a filter to move out of old feelings or beliefs.
Maybe to create new idea thoughts etc .
Move from a thought based life to one that is soul spirit centered.
One that embodies mind body spirit .
Using our breath we being attention to the amazing space within.
Enjoy.
Observe
This is the beginning of transformation

A meditation journey within