THIS EPISODE IS A GENTLE MEDITITATION TO GUIDE WITHIN TO OPEN YOUR MIND YOUR CONSCIOUSNESS. TO THE SUBTLE SPACE WITHIN THE ONE CONNECTED TO SOURCE.

OUR BREATH IS ALSWAYS WITH US.

GRAVITY IS ALWAYS HOLDING US

OUR HEARTBEAT AN ELECTRICAL CURRENT FLOWING

THIS DIVININE THAT LIVES IIN US WHETHER WE ACKNOWLEDGE THIS OR NOT.

BY CONSCIOUSLY CONNECTING TO THESE SIMPLE TRUTHS WE EXPAND OUR CAPACITY TO BE IN GRATITUDE TO FEEL THE DIVINE MOVING THROUGH US.

THIS IS A QUIET MEDITATION TO AWAKENING TO THE TRUTH OF WHO YOU ARE.

GENTLE YET POWERFUL.

A GIFT OF BECOMING MORE AWAKWNED TO THE DIVINE WITHIN YOU

A meditation journey within

This episode is a journey to go within. To give oursleves permission to look within and access the part of ourself that is vulnerable that is needing some extra TLC.

In this meditation journey, you will be brought to a safe sacred space within yourself. You can give yoursel permission to peer in or dive deep or just feel.

The intent is go in with curiosity with kindness to self.

A time to access to guidance of spirit and to nurture yourself find out what you need right now in this present moment.

So many times we fear or avoid the shadow part of ourselves. But it is here that possibly the gift of our healing or restoration exists.

A meditation journey within

Anxiety can be debilitating. This episode guides you through a gentle breathwork practice of deep exhales and inhales to switch the chemicals influx occuring during anxiety bringing your body to a more calm less anxious space.
A meditation to follow to release anxiety or stress and to intuitvely open yourself to receive exactly what you need. self nurture reduce stress and anxiety. You are your own best medicine. Create your inner peace.

A meditation journey within