Going within (the shadow) A meditation of gentleness and nurture

This episode is a journey to go within. To give oursleves permission to look within and access the part of ourself that is vulnerable that is needing some extra TLC.

In this meditation journey, you will be brought to a safe sacred space within yourself. You can give yoursel permission to peer in or dive deep or just feel.

The intent is go in with curiosity with kindness to self.

A time to access to guidance of spirit and to nurture yourself find out what you need right now in this present moment.

So many times we fear or avoid the shadow part of ourselves. But it is here that possibly the gift of our healing or restoration exists.

A meditation journey within